Kettlebell Corner · Episode 2 · May 23, 2025 · 34 min

To Program or Not To Program | The Kettlebell Dilemma

Send us Fan Mail Skip the Plan? Why You Might Not Need a Program Yet In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and understanding the context of your training. You will learn: •When to follow a structured kettlebell program (and when not to) •The difference betw...