Kettlebell Corner · Episode 3 · May 30, 2025 · 33 min

Fix Your Kettlebell Problems

Send us Fan Mail In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control. From your stance to your reload, every phase of a ballistic lift matters. This episode introduces you to the six key components—stance, connection, leg drive, redirection, reconnection, and reloading—and how ma...