Kettlebell Corner · Episode 11 · July 25, 2025 · 34 min

Do Your Kettlebell Complexes Make Sense?

Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating effective complexes, while also addressing the common pitfalls of following online workouts without critical evaluation. The conversation is ric...