Kettlebell Corner · Episode 12 · August 1, 2025 · 42 min

Costly Kettlebell Training Mistakes

Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving the load, understanding the RPE scale, and identifying key performance indicators to track progress. They also share personal recovery techniques ...