Kettlebell Corner · Episode 20 · September 26, 2025 · 51 min

Ladder Training: The Good, The Bad, and The Ugly

Send us Fan Mail In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushing to failure, the significance of choosing the right weight, and managing volume to avoid fatigue. Practical applications of ladder training are...