Kettlebell Corner · Episode 45 · March 20, 2026 · 41 min
Kettlebell Swing Force: Cutting Through the Noise
Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address questions about symmetry, and debunk myths about injury risks. key topics Kettlebell swing mechanics and force direction The role of vertical and horizontal forces in kettlebell training Addressing symmetry and injury concerns in kettlebell workouts Chapters 00:00 Introduction to Kettleb...