Kettlebell Corner · Episode 44 · March 13, 2026 · 14 min
Waving the Load: The Simplest Programming Tool You're Not Using
Send us Fan Mail In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and recovery. This episode breaks down how to apply deliberate variations in volume and intensity to achieve consistent progress without overcomplicating your training plan. An ideal approach for beginners and a refreshing change from decision fatigue for adults with full lives and decisions...