Kettlebell Corner · Episode 47 · April 10, 2026 · 32 min
The Engine Of Your Kettlebell Lifts: Leg Drive Explained
Send us Fan Mail In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transferred during lifts, providing practical insights for coaches and practitioners. key topics The concept of the 'engine' in kettlebell lifts The dot and laser experiment to illustrate force transfer The importance of leg d...