Kettlebell Corner · Episode 48 · April 17, 2026 · 27 min
Break Your Kettlebell Press Plateau
Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains. key topics Press plateau solutions Technical form adjustments Recovery and deload strategies Chapters 00:00 Introduction to Kettlebell Training 02:30 Breaking...