Kettlebell Corner · Episode 52 · August 25, 2026 · 46 min
Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training
Send us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and overhead performance in kettlebell training. They focus on the most common breathing patterns they see, why both can create problems, and how to start retraining breath so the body can move and brace better.We discuss why the diaphragm matters, how poor breathing can create downstream issues in t...