Kettlebell Corner · Episode 53 · September 22, 2026 · 32 min
4 Beat Kettlebell Swings : Fix your Technique and Timing
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of timing, the definition of ballistic lifts, and the distinction between two-beater and four-beater swings. They provide insights into proper swing techniques, the significance of height in swings, and practical coaching tips for improving kettlebell performance. The conversation emphasizes the need for a clear understanding ...