Kettlebell Guys Show · December 19, 2024 · 25 min

The 0-1 Scale: A Clear Path To Build Confidence & Get Fit I EP 27

Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the concept of the zero-one scale in health and fitness, emphasizing the importance of knowing what to do to achieve desired outcomes. He outlines five key questions that busy guys should be able to answer to transition from a state of uncertainty (zero) to confidence (one) in their health journ...