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Kettlebells & Cocktails

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The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, a

by John Wooley & Niki Brazier

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Kettlebells & Cocktails

About Kettlebells & Cocktails

The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.

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Episodes

200 episodes
  1. Sep 15, 2026 · 56 min

    NYT Author Calum Marsh - The Glass Box

    John and Niki welcome New York Times writer and The Glass Box author Calum Marsh. The discuss Calum's new book The Glass Box (out October 27 via HarperOne), describing his 100+ interviews, extensive time speaking with Greg Glassman, and his approach to portraying complex, polarizing figures without offering definitive judgments, plus insights on CrossFit’s financial peak and decline after 2013. 00:00 Hyrox Recap…

  2. Jun 4, 2026 · 1 hr 7 min

    Cody Lanphere

    John and Nikki welcome fitness creator Cody Lanphere to discuss his journey from farm-raised dancer who found CrossFit, to his meteoric rise in social media, to his future plans opening his first gym. Werkology. Cody is a breath of fresh air in the fitness space and brings excitement and fun into everything he does. Donate to his crowdfunded gym project here: https://gofund.me/58f46ca34 Follow Cody at:…

  3. May 14, 2026 · 59 min

    Murph Prep, The Glass Box, & CrossFit Smut Books

    John & Niki get together to discuss what is new in their families, the CrossFit Community's upcoming Memorial Day tradition of "Murph", Bruce Edwards most recent appearance on The CrossFit Podcast, John discusses his views on getting to read an advance copy of "The Glass Box" by Calum Marsh, and Niki read some CrossFit smutty books...

  4. Apr 29, 2026 · 1 hr 7 min

    CrossFit has a new CEO (again)

    In this episode of Kettlebell & Cocktails with John & Niki, we dive into one of the biggest headlines in the CrossFit world: the hiring and announcement of new CEO Bruce Edwards. We break down what this leadership change could mean for the future of the brand, the community, and the direction of CrossFit as a whole. John also shares insights from a conversation he had with Edwards several weeks ago—including some…

  5. Apr 15, 2026 · 1 hr 10 min

    We're back!

    John and Niki return to Kettlebells and Cocktails after a long break, catching up on life, the state of the world, and what’s changed since their last episode. Future episodes will be bi-weekly.

The archive: 195 older episodes
  1. Jan 23, 2025 Ep 25.1 - 3X Hyrox Champion Lauren Weeks
    In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch…
  2. Oct 11, 2024 Ep 24.16 - Dani Speegle
    Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing everything from scheduling akin to planning dental appointments to embracing the joys of shopping for unique items. Dive into Dani's journey with CrossFit, as she shares her shift from competitive aspirations to personal satisfaction. The episode takes a delightful twist with…
  3. Aug 29, 2024 Ep 24.15 - Coping with Community Grief
    In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of tragedies, mixed community reactions, and the importance of support…
  4. Aug 13, 2024 Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games
    In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity of respectful dialogue and community support, encouraging viewers to…
  5. Aug 2, 2024 Ep 24.13 - Rob & Steph Mireles CrossFit Attain
    Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standards. The episode also explores the future of CrossFit affiliates,…
  6. Jul 22, 2024 Ep 24.12 - We're back! Newborns and New Beginnings
    Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discussing Niki’s thoughts on being away from the CrossFit Games, the…
  7. Apr 26, 2024 Ep 24.11 - Keith Knapp & Dale King
    CrossFit Community Insights: Kettlebells, Business, and Culture Shifts In this episode of 'Kettlebells and Cocktails', John and guests Keith Knapp & Dale King dive into various topics about the CrossFit community, affiliate ownership, and the shifting culture within CrossFit HQ. They discuss the challenges and triumphs of running CrossFit affiliates, including establishing gym etiquette, marketing strategies for…
  8. Apr 2, 2024 Ep 24.10 - Jay DeCoons, VP of Global Affiliates CrossFit
    In this episode of 'Kettlebells and Cocktails', host John is joined by special guest Jay DeCoons the Vice President of Global Affiliates at CrossFit. They discuss Jay's initial experiences with CrossFit and his first Open competition, highlighting the importance of scaling workouts and the sense of community within CrossFit affiliates. They delve into Jay's athletic background, which includes team sports, cycling,…
  9. Mar 20, 2024 Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland
    In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into the healthcare system. Joined by guests Darina Dunne and Karl Dunne (no relation), they explore the inception and objectives of incorporating CrossFit programming as part of preventative healthcare in Ireland. They discuss the journey of advocating for government support and…
  10. Feb 21, 2024 Ep 24.8 - The Value of Affiliation with guest Jenn Green
    In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, discuss the pivotal role of affiliates in the CrossFit community. Jen elaborates on the value brought by affiliate reps through tools, resources, and a more personalized touch, assisting affiliates in becoming successful. We also touch upon CrossFit's ambitious marketing strategies…
  11. Feb 14, 2024 Ep 24.7 - Debating the future of CrossFit with special guest Dale King
    John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversation also explores customer service issues and the need for marketing…
  12. Feb 8, 2024 Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul
    In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit community. He also speaks on the focus and value of the brand,…
  13. Feb 1, 2024 Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney
    In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passion for coaching high-level athletes while maintaining a nurturing…
  14. Jan 24, 2024 Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki
    Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of Florida. Learn about her journey, challenges, and triumphs…
  15. Jan 15, 2024 Ep 24.3 - Can Affiliates buy back Crossfit LLC?
    In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the future of CrossFit by organizing affiliates with the goal of purchasing CrossFit LLC from its current Private Equity Owners, Berkshire Partners. Join us as we dive into a spirited discussion about the direction they envision for the company under new affiliate ownership. In this…
  16. Jan 9, 2024 The Weekly Buzz - WZA Preview & GoRuck Announcement
    Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit. In this week's discussion: Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalooza, kicking off in Miami! Niki and Joe…
  17. Jan 8, 2024 Ep 24.2 - The Unique Nature of the Community of CrossFit
    In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks. We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultivating lasting, vibrant communities that enhance member experiences…
  18. Jan 3, 2024 The Weekly Buzz - Wodapalooza Updates and Legends Controversy
    Welcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami. Joe and Niki also tackle the controversy swirling around the payouts for the Masters competition, "Legends…
  19. Jan 2, 2024 Ep 24.1 - The Evolution & Culture of CrossFit w/guest Kelly Starrett
    In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transformation. Our guest is Dr. Kelly Starrett, an authority in movement…
  20. Dec 30, 2023 Ep 127: Hero Barbell
    Welcome to another exciting episode of "Kettlebells and Cocktails"! Join us as we sit down with Frank and Greg, the dynamic duo behind Hero Barbell. In this captivating conversation, they unveil the trials and triumphs of being small business owners in the fitness industry. Discover how they're boldly challenging the giants of fitness equipment by crafting top-tier products at competitive prices. Frank and…
  21. Dec 26, 2023 Ep 125: Justine Luchini
    Join us in this episode as we chat with the incredible Justine Luchini, the founder of Thirdzy—an all-natural sleep supplement. Justine brings her expertise to the table as we dive into the fascinating realm of fitness recovery. We explore how pregnancy has shaped and altered her training and recovery routines, offering unique insights into adapting fitness practices during this transformative phase of life. Get…
  22. Dec 24, 2023 Ep 124: Dale King
    In this special edition, we sit down with Dale King, the inspiring owner of PSKC CrossFit and Doc Spartan Products. Dale joins us to delve into his recently released documentary, "Small Town Strong." This powerful film unravels the gripping narrative of Dale's community in Portsmouth, Ohio, as they confront and combat an escalating opioid crisis. Tune in as Dale shares poignant insights, stories of…
  23. Dec 14, 2023 Ep 123: Announcements, Changes, and Unknowns Brewing at CrossFit
    This week, John & Niki unpack the latest buzz in the CrossFit world, diving into the recently unveiled Semifinals locations for the CrossFit Games. Delving deeper, they analyze the insights gleaned from the Affiliate Town Hall led by Don Faul and senior leadership, shedding light on what transpired and offering opinion on the details. Intriguingly, a mysterious entity, "The CF Affiliate Collective,"…
  24. Dec 12, 2023 Ep 122: Scott Britton - Battle Cancer
    In this exciting episode of "Kettlebells & Cocktails," we're thrilled to host a special guest, Scott Britton, the passionate individual behind Battle Cancer. Join us as we dive into Scott's incredible journey, from his recent move from the UK to vibrant Miami. He shares the behind-the-scenes insights of his transition and the unique experiences he's encountered along the way. Scott also takes us on an…
  25. Dec 4, 2023 The Weekly Buzz - What's happening in CrossFit week of 12/4/23
    Welcome to a special collaborative episode of "The Weekly Buzz," a fusion of insights from "The Morning Chalkup" newsletter and the "Kettlebells & Cocktails" podcast! Join hosts Joe and Niki as they dive deep into the latest happenings within the vibrant CrossFit community. In this episode, we've got an exciting lineup of stories that you won't want to miss. Get the scoop on the thrilling…
  26. Dec 4, 2023 Ep 121: CrossFit Games Adaptive Athlete Lauren Taylor
    In this compelling episode, we sit down with the remarkable Lauren Taylor, a former elite athlete turned Adaptive CrossFit Games competitor. Lauren's journey from collegiate sports to conquering obstacle course racing took a fateful turn in 2020 when a collision with a Mack truck left her battling debilitating challenges—headaches, dizziness, vertigo, and neck pain. Diagnosed with cervical and lumbar radiculopathy,…
  27. Nov 28, 2023 Focus on Female with Niki - Dr. Carla DiGirolamo
    On this Focus on Female episode, Niki sits down with Dr. Carla DiGirolamo - a Board Certified Reproductive Endocrinologist specializing in Female Athletic Performance and Menopause Health. In this episode Niki and Dr. Carla tackle all the ins and outs of maintaining healthy physical activity while aging. With Dr. Carla's experience in the fitness industry, and nearly two decades of experience in women’s hormonal…
  28. Nov 21, 2023 Ep 120: Nick Thayer - Owner/President of The Tactical Games
    Welcome to a thrilling episode of "Kettlebells & Cocktails"! In this edition, we delve into the world of tactical athleticism with a special guest, Nick Thayer, the ingenious mind behind the renowned Tactical Games. Join us as we explore the origins and ethos behind The Tactical Games, a groundbreaking platform designed to assess the skills and preparedness of tactical athletes across diverse backgrounds.…
  29. Nov 20, 2023 The Weekly Buzz: 11/20/23
    Join us for another riveting episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the insightful managing director of "The Morning Chalkup" newsletter, unpack the latest stories from the vibrant world of CrossFit. In this week's installment: Elite Competitions Unveiled: Delve into the high-stakes action of elite competitions such as the Down Under…
  30. Nov 13, 2023 The Weekly Buzz: Week in Review 11/13/24
    Get ready for another action-packed episode of "The Weekly Buzz"! Join the dynamic duo, Niki from "Kettlebells & Cocktails" and Joe, the managing director of "The Morning Chalkup," as they bring you the latest from the CrossFit world. In this week's episode: 2024 CrossFit Games Season Announcements: Uncover the exciting developments and announcements shaping the landscape of the 2024…
  31. Nov 7, 2023 Ep 119: Fueling Greatness: Coaching Top CrossFit Games Athletes with Justin Romaire
    Welcome to another exciting episode of "Kettlebells & Cocktails"! Join your hosts, John and Niki, as they catch up on recent events in their lives and share some inspiring stories. In this episode, John reflects on his journey as a coach, sharing the highs and lows of coaching his first class. Plus, he takes us behind the scenes of the Chagrin Valley Film Festival, where he had the privilege of watching the…
  32. Nov 6, 2023 The Weekly Buzz: Week in Review 11/6/23
    Welcome to a special collaboration episode of "The Weekly Buzz," brought to you by "The Morning Chalkup" newsletter and "Kettlebells & Cocktails" podcast. Together, we're here to bring you the latest stories from the heart of the CrossFit community. In this exciting episode, we dive into the December Elite Competitions, unpacking all the highlights, surprises, and standout performances that…
  33. Nov 3, 2023 Masters Moments Ep 3: Deborah Moore
    "Masters Moments" with special guest Deborah Moore! Join us in this exclusive segment from "Kettlebells & Cocktails" where we dive into the fascinating world of fitness for those of us over 40! Deborah Moore shares her incredible insights on the unique challenges and triumphs in the fitness journey beyond our 40s. Discover tips, motivation, and real-life stories that will inspire you to stay active,…
  34. Oct 26, 2023 Ep 118: Rob Kearney - Strongman at the Rogue Invitational
    Grab your favorite cocktail and settle in, because we've got an absolute powerhouse of an episode lined up for you! In this exciting installment of "Kettlebells & Cocktails," we sit down with the one and only Rob Kearney, Professional Strongman and HWPO (Hard Work Pays Off) coach. Rob Kearney has been turning heads in the world of strength sports for years, and we get the inside scoop on his latest…
  35. Oct 25, 2023 Ep 117: Rogue Invitational - Ranking the Men w/guest Dave Charlton of Fran Lung Analytics
    In this adrenaline-fueled episode, we're taking a close look at the epic rematch between Jeff Adler and Roman Khrennikov, two titans of CrossFit. If you thought their last encounter was intense, you won't want to miss this one! But the excitement doesn't stop there. We'll also dissect the performance of Pat Vellner, who came in 3rd at the CrossFit Games and narrowly missed victory at the Rogue Invitational last…
  36. Oct 24, 2023 Ep 116: Rogue Invitational - Ranking the Women w/ guest Dave Charlton of Fran Lung Analytics
    Get ready for some high-octane CrossFit chatter in our latest episode of "Kettlebells & Cocktails"! This time, we've got a special guest who's no stranger to the CrossFit world – Dave Charlton, the CrossFit Games analyst from "Fran Lung Analytics," joins us for an epic discussion. In this episode, we dive deep into the much-anticipated return of CrossFit legend Tia-Clair Toomey-Orr and her face-off…
  37. Oct 23, 2023 The Weekly Buzz Ep 6: Elite Competition, CrossFit in the NFL, and Nike enters the equipment market
    Welcome to another exhilarating episode of "The Weekly Buzz"! Join us as we uncover the latest buzzworthy stories from the CrossFit world. In this episode, our dynamic duo, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails," bring you up to speed on these four captivating topics: The Upcoming Rogue Invitational: Get ready for the Rogue…
  38. Oct 17, 2023 The Weekly Buzz Ep 5: Elite Competition, New CF Games Sponsor Rumor, Whoop AI, & Affiliate Talk
    Welcome to another electrifying episode of "The Weekly Buzz," your go-to source for all things CrossFit! This week, we're bringing you the latest stories from deep within the CrossFit community that you won't want to miss. Tune in as we dive into the dynamic world of Elite Competition with updates and changes that are making waves in the CrossFit arena. Plus, we've got an earth-shattering rumor about a…
  39. Oct 11, 2023 Ep 115: CrossFit Announces Championship Partners for Masters, Teen, and Adaptive Divisions
    In today's episode of "Kettlebells & Cocktails," we're raising our glasses to dissect the latest buzz in the fitness world. The CrossFit Games just dropped a bombshell, announcing the split of their competition into three unique divisions, each with its own pathway to crown the "Fittest on Earth." Join us as we dive into the potential game-changing implications of this division split. Will it…
  40. Oct 9, 2023 Ep 114: Revitafest, Wellness, and Sobriety with Karen Thomson & Tamra Moroski
    Dive into a captivating new episode of Kettlebells & Cocktails as we chat with two extraordinary guests, Karen Thomson and Tamra Moroski. Karen, the creative mind behind RevitaFest, shares her vision of a virtual event that blends the euphoria of a music festival, the thrill of a dance party, and the essence of health and wellness. Join us as we explore how they're turning health into a vibrant and irresistible…
  41. Oct 2, 2023 The Weekly Buzz Ep 4: Elite Competiton Updates, Aussie Gladiators, Tia vs Laura, & Community News
    Welcome to another thrilling episode of "The Weekly Buzz," where we bring you the latest stories and updates from the heart of the CrossFit community! In this week's episode, we've got a lot in store for you. We'll be delving into the exciting world of CrossFit competitions with news from The Down Under Championships, IF3, and The Masters Fitness Championship. Get ready to catch up on all the action. But…
  42. Sep 27, 2023 Ep 113: Anikha Greer
    In this episode, we have the privilege of sitting down with none other than CrossFit sensation Anikha Greer. Get ready for an inspiring conversation as we delve into Anikha's incredible journey from the snowy landscapes of Canada to the sun-soaked streets of Miami. Anikha Greer, a name that's been making waves in the CrossFit world, opens up about her life-altering move to Miami at the beginning of the year. She…
  43. Sep 25, 2023 The Weekly Buzz Ep 3: CrossFit competition updates and community buzz
    Welcome to the 3rd episode of "The Weekly Buzz"! Join us as we dive into the latest buzzworthy stories from the world of CrossFit. In this episode, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails" bring you the inside scoop on five exciting topics: 1. The CrossFit Games in Fort Worth, Texas: Get ready to explore the epic showdown of elite…
  44. Sep 21, 2023 Focus on Female - Empowering Women with Dr. Christina Prevett
    Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for her work have led to groundbreaking discoveries that are…
  45. Sep 18, 2023 The Weekly Buzz Ep 2: CrossFit Competition Updates, HillerFit 2.0, Core City CF Kids, & Keala + HWPO
    Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates. Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break down the highlights, surprises, and standout performances that…
  46. Sep 18, 2023 Ep 112: Allison Shiver - The funniest woman in CrossFit
    In this hilarious episode of Kettlebells & Cocktails, we're joined by the incredibly funny Allison Shiver, the woman behind the uproarious Instagram page @alli_loves_lifting86. Allison brings her one-of-a-kind sense of humor to the Crossfit community, and today, she's sharing her journey and insights into the world of fitness through laughter. Join us as we dive into the world of Crossfit, exploring the highs,…
  47. Sep 15, 2023 Scale & Bail Ep 2: FAR TOO SOON 2024 Open Prep
    Join us on this exciting episode of Scale & Bail, where hosts John and Ben dive into Ben's epic Elk hunting trip and their early preparations for the 2024 CrossFit Open! Ben shares his thrilling tales from the wilderness and how it's shaped his fitness journey. Plus, get ready to supercharge your CrossFit game as they dish out invaluable tips to help you enhance your performance in the upcoming 2024 CrossFit Open.…
  48. Sep 13, 2023 Focus on Female: A Conversation with Kelly Sekulovski of Femme Fit Society
    In this captivating episode of "Focus on Female," our host Niki engages in a dynamic conversation with Kelly Sekulovski, the driving force behind Femme Fit Society. Join us as Kelly dives deep into the heart and soul of Femme Fit, sharing its inspiring mission to create an inclusive and empowering space for women in the world of fitness. Discover the incredible journey of how this remarkable organization…
  49. Sep 11, 2023 The Weekly Buzz Episode 1: CrossFit Stories from the Community, Affiliates, & Sport of Fitness
    Join us for a captivating collaboration between "The Morning Chalkup," your go-to CrossFit newsletter, and the "Kettlebells & Cocktails" Podcast. In this weekly segment, we'll be diving deep into the heart of the CrossFit community. We're here to share inspiring stories from affiliates, athletes, and the sport of fitness itself. From personal triumphs to gym transformations, we've got it all! Get…
  50. Sep 10, 2023 Ep 111: Sarah Perry - From brain cancer to the CrossFit Games
    In this heartwarming and inspiring conversation, we had the privilege of sitting down with CrossFit Games Adaptive Athlete Sarah Perry, who finished an incredible 3rd place in the Women's Vision division. Sarah's journey to the CrossFit Games is nothing short of remarkable, as she battled and overcame the odds after being diagnosed with brain cancer at just 5 years old, leaving her 75% blind. In this emotional and…
  51. Sep 6, 2023 Ep 110: CrossFit Games Champion Camille Leblanc-Bazinet & Dave Lipson
    Get ready for a powerhouse episode of "Kettlebells & Cocktails" as we sit down with none other than CrossFit Games Champion, Camille Leblanc-Bazinet, and her incredible husband, Dave Lipson! Join us for an inspiring and insightful conversation that delves deep into the dynamic world of fitness, entrepreneurship, and personal growth. Camille and Dave open up about their passion-driven businesses, Feroce…
  52. Sep 2, 2023 Ep 109: Caleb Ulffers, Haven Athletic
    In this episode, we're thrilled to bring you an exclusive conversation with Caleb Ulffers, the brilliant Co-founder & CEO of Haven Athletic, the official gym bag of the CrossFit Games. https://havenathletic.com/ LABOR DAY SALE SEPT 2, 2023 Join us as we embark on an inspiring journey through the genesis of the ultimate gym bag. Caleb shares the captivating story of how a simple idea evolved into a revolutionary…
  53. Sep 1, 2023 Scale and Bail: Ep 1 - WE'RE BACK!
    Welcome to another exciting episode of "Scale and Bail with John & Ben"! In this riveting installment, join us as we dive into the world of adrenaline-fueled action and endurance! Our host, Ben, takes center stage as he spills the beans on his intense training and thrilling experiences competing at the Tactical Games. Get ready to be on the edge of your seat as he shares the highs, lows, and heart-pounding…
  54. Aug 30, 2023 Ep 108: CrossFit Games Adaptive Rookie Lauren Farhat
    Dive into an awe-inspiring conversation on this episode of the Unstoppable Journeys Podcast as we sit down with CrossFit Games Rookie Adaptive Athlete, the incredible Lauren Farhat! Lauren's story is a testament to the strength of the human spirit and the power of determination. Born with a rare hip and limb deformity known as PFFD, she faced challenges that might have deterred others, but not Lauren. From an early…
  55. Aug 27, 2023 Masters Moments Ep 2: CrossFit Games Athlete Eamon Coyne
    Welcome to Episode 2 of "Masters Moments"! In this exciting installment, we have the incredible honor of hosting a true inspiration and powerhouse, Eamon Coyne. Prepare to be captivated as we dive into Eamon's remarkable journey, from Navy Veteran to college hockey athlete, and his awe-inspiring discovery of CrossFit aboard the USS Ronald Reagan. Eamon's story is one of perseverance and passion. Join us as…
  56. Aug 25, 2023 Ep 107: Arielle Loewen - 2023 CrossFit Games 3rd Fittest on Earth
    Join us for an exclusive and motivating interview with Arielle Loewen, a true powerhouse in the world of CrossFit! With an impressive record as a 3-time CrossFit Games athlete and earning the title of the 3rd Fittest Woman on Earth in 2023, Arielle's journey is nothing short of inspirational. Balancing Act: Training, Family, and Garage Gym Discover how Arielle maintains her laser-sharp focus and relentless…
  57. Aug 21, 2023 Ep 106: Tom Miazga, 6x CrossFit Games Fittest Seated on Earth
    Get ready for an awe-inspiring episode as we sit down with the remarkable Tom Miazga, a true champion in every sense of the word. In this captivating podcast, we dive deep into Tom's extraordinary life, from his days as a Paralympian in the 2008 Beijing Olympics to his monumental success as a 6-time champion in the adaptive seated with hip function division of CrossFit. From Paralympics to CrossFit Glory: Tom's…
  58. Aug 18, 2023 Masters Moments Ep 1: Jason Grubb
    Introducing "Masters Moments" - A Deep Dive into the Triumphs and Trials of Masters Athletes! Get ready for an inspiring episode as we sit down with the phenomenal 4x CrossFit Games Masters Champion, Jason Grubb. In this captivating segment, we delve into his historic 4th victory at this year's CrossFit Games and the remarkable journey that led him there. Join us as we explore the dedication and sacrifices…
  59. Aug 16, 2023 Ep 105: Jason Khalipa
    In this exciting episode, we had the privilege of sitting down with none other than Jason Khalipa, a former CrossFit Games Champion and the mastermind behind the successful gym franchise, NC Fit. Get ready for a power-packed conversation as we delve into Jason's remarkable journey through the world of CrossFit, fatherhood, his passion for jiu jitsu, broadcasting the CrossFit Games on ESPN, and his heartwarming…
  60. Aug 9, 2023 Ep 105: 2023 CrossFit Games Recap - Hits & Misses
    Join us on an exhilarating journey as we relive our unforgettable adventure to Madison, Wisconsin, for the highly anticipated 2023 CrossFit Games. In this episode, we delve into every aspect of our trip, from the heart-pounding competitions to the camaraderie and electric atmosphere that only the CrossFit community can create. Get ready to experience the highs and lows as we break down the hits and misses of this…
  61. Aug 1, 2023 Ep104: Dani Speegle
    Welcome to an exhilarating episode of Kettlebells & Cocktails as we dive deep into the world of CrossFit with none other than the phenomenal athlete and role model, Dani Speegle. In this riveting conversation, we explore the various facets of her life, her perspective on the state of the CrossFit Games and CrossFit HQ, and her thoughts on the return of Dave Castro as the Games' leader. Join us as we get an…
  62. Jul 30, 2023 Ep 103: Q&A from listeners + RAD R-1 Runners shoe review
    In this episode of Kettlebells & Cocktails podcast, the dynamic duo dives into an engaging Q&A session with their listeners, covering a wide range of topics from personal anecdotes to intriguing thought-provoking queries. With their signature charm and wit, they tackle everything from pop culture to life advice, making for an entertaining and insightful conversation. Also John gives an in-depth shoe review of the…
  63. Jul 24, 2023 Ep 102: 3X CrossFit Games Champion Jason Grubb
    Join us for an engaging episode as we sit down with none other than the legendary 3-time CrossFit Games Masters Champion, Jason Grubb. In this exclusive interview, we delve deep into the life, training, and future of one of the most dominant forces in the world of Masters CrossFit. Get ready to be inspired as we uncover the secrets behind his unparalleled training regimen, the challenges he's faced on and off the…
  64. Jul 20, 2023 Ep 101: Scott Britton with Battle Cancer
    Scott Britton joins the show to discuss the amazing work he is doing with his charity Battle Cancer and their plans for activation at the CrossFit Games. Donate to Battle Cancer at https://www.battlecancerprogram.com/donate Like, Share, and Subscribe to Kettlebells & Cocktails on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, & Youtube
  65. Jul 17, 2023 K&C Ep 100: Ellia Miller
    CrossFit Athlete Ellia Miller joins the show to discuss her journey from struggling to pass the military readiness test to competing at CrossFit Semifinals. We also did a deep dive into the decision to have cuts at the CrossFit Games again this year and what that means for athletes and spectators... Like, Share, & Subscribe on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, and YouTube
  66. Jul 10, 2023 K&C 99: CrossFit Games Athlete Amy Bream
    CrossFit Games Athlete Amy Bream joins the show to discuss her journey to CrossFit, what it is like competing as an adaptive athlete and how she is using her platform to inspire, educate, and help others. You can follow Amy's journey at: https://www.instagram.com/onelegtostandon/ https://www.amybream.com Like, Share, & Subscribe to Kettlebells & Cocktails on Apple Podcasts, Spotify, Google Podcasts, Amazon Music,…
  67. Jul 10, 2023 K&C Ep 98: Christina Prevett PT, PhD - Strength training in aging and pregnancy
    Christina Prevett joins the show to discuss her research around strength training in aging for both men and women as well as strength training during and after pregnancy. Christina is a pelvic floor physiotherapist who has a passion for helping women with different life transitions, including postpartum care and menopause. Like, share and follow Kettlebells & Cocktails on all your favorite podcast apps and YouTube.
  68. Jul 10, 2023 K&C Ep 97: Keith Knapp - Director of Marketing CrossFit
    Keith Knapp, Director of Marketing for CrossFit joins the show to discuss CFHQ's strategy around storytelling to drive new members into the affiliates as well as add value to the existing ecosystem. Like, share, and follow on all your favorite podcast platforms.
  69. Jul 10, 2023 K&C Ep 96: RISE UP & MOVE for Evelyn
    Jeff Pelon & Brandon Barker join the show to discuss the the event RISE UP & MOVE for Evelyn to help battle Turner's disease. Brandon is the affiliate owner of CrossFit Fox Valley, Founder of teh Big Impact Games, and father to Evelyn who has been diagnosed with Turner's Disease. Jeff Pelon founded Youth Esteem Services (Y.E.S.) Foundation in early 2021 with the mission of building bridges that would help connect…
  70. Jun 8, 2023 K&C Ep 95: Rob Kearney - Pro Strongman & HWPO Coach
    Rob Kearney is a strength coach to several of the top names in the sport of CrossFit such as Amanda Barnhart, Katrin Davidsdottir, & Jayson Hopper with Mat Frasers team of Hard Work Pays Off. Rob is also an openly gay strongman competitor. In this episode we discussed his role at HWPO and the impact he is making on those athletes, his journey of self acceptance and coming out story, the relationship with his…
  71. Jun 1, 2023 K&C Ep 94: Semis, Charity, and doing hard things w/ O2 founder Dave Colina
    Long time friend of the show, Dave Colina joins the show. Pretty sure we solved most of lives problems on this one. We discuss some important charities, debrief semis, and the benefit of doing hard things...
  72. May 13, 2023 K&C Ep 93: Austin Malleolo, CrossFit GM of Affiliates
    Austin Malleolo, CrossFit GM of Affiliates joins the show. Austin discussed his role and shared his deep experience within CrossFit covering a wide range of topics such as: - What support CrossFit provides the affiliates - How to drive members to the gyms and how to retain them - The importance of virtuosity in coaching and the role of a coach - How CrossFit is setting up the future for success & how to grow the…
  73. May 3, 2023 K&C Ep 92: Dylan's House Charity Event + John & Niki catchup
    Amy Shope founder of the charity Dylans House joins the show to discuss the mission of the charity supporting families and caregivers of autistic individuals. John will be doing fundraising row to support them Saturday May 6th, 2023. You can donate at: https://gofund.me/efc52d79 https://dylanshouse.org This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use KC10 to say 10% on your next…
  74. Apr 27, 2023 K&C Ep 91: Patrick & Kristi O'Connell
    Patrick and Kristi O'Connell join the show. They are the owners of CrossFit Polaris in Columbus Ohio, IBEX Training, and YouTubers, and Athletes. They have an amazing story to tell of navigating the difficult waters of competing and running a small business as a married couple. You can check out their ventures at: https://cfp-fitness.com https://ibextrained.com
  75. Apr 4, 2023 K&C Ep 89 - Kelly & Juliet Starrett of The Ready State
    Best Selling Authors Kelly & Juliet Starrett of The Ready State join the show to discuss their new book "Built to Move - the 10 essential habits to help you move freely and live fully" https://thereadystate.com
  76. Mar 29, 2023 K&C Ep 88 - Ari Hurst
    Our guest this week is Ari Hurst, Partnerships Manager at CrossFit HQ. She shared her story of managing Type 1 Diabetes, overcoming anorexia, her journey into CrossFit as well as her role within CrossFit. Ari is biking 100 miles to raise money for to cure diabetes. You can donate here: https://www2.jdrf.org/site/TR?fr_id=9120&s_participantTrID=9120&pg=personal&px=11486339
  77. Mar 23, 2023 K&C Ep 87: Dylan Wahlstrom - A journey to better health through CrossFit
    Our guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health through CrossFit and nutrition coaching. This episode is brought to you by AIRWAAV. go to https://airwaav.com and use KC 10 to save 10% on your next performance mouthpiece. * Guest: Dylan Wahlstrom - https://instagram.com/dylan.wah/ Nutrition partner: 2BE Human - https://www.2be-human.com/ * Hosts:…
  78. Mar 16, 2023 K&C Ep 86: 2X HYROX World Champion Lauren Weeks
    2x HYROX World Champion Lauren Weeks joined the show to discuss her fitness journey, competing pregnant & Postpartum, how life has changed with a baby, online criticism, and even a little detour thru the world of Harry Potter. Please be sure to like, subscribe, and comment your thoughts. If you love us leave a review. Guest: Lauren - https://instagram.com/lauren_e_weeks Hosts: John -…
  79. Mar 8, 2023 K&C Ep 85: Dallin Pepper & James Sprague
    CrossFit athletes Dallin Pepper & James Sprague join the show to discuss their growth in the sport of fitness, their current Brute Strength Training, thoughts on the Open, and their mindset leading into the competitive season. This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use code KC10 to save 10% on your next performance mouthpiece.
  80. Mar 1, 2023 K&C Ep 84: Lauren Kalil
    Lauren Kalil joins to show to discuss her journey thru broadcasting, how she found her way into CrossFit Media, leaving Morning Chalkup and her new role at Talking Elite Fitness. This episode is brought to you by Airwaav. Go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.
  81. Feb 23, 2023 K&C Ep 83: Christian Harris
    CrossFit Games Athlete and and MFLH Founder Christian Harris joins the show to discuss his 2023 season and update us on whats new in his life and work... The episode is sponsored by AIRWAAV. go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.
  82. Feb 17, 2023 K&C Ep 82: HYROX North American Championships + CrossFit Open 23.1
    John & Niki discuss their weekend in Chicago at HYROX + the CrossFit Open 23.1 starts today! Use "K&C10" to save 10% on your next HYROX event. Go to https://hyrox.com to sign up. Link to Video of John and Niki racing is here: https://youtu.be/x-lr_cHjnmM
  83. Feb 9, 2023 K&C Ep 81: Moritz Fürste - Co-Founder of HYROX
    In this episode we are joined by Mo Fürste, Co-Founder of HYROX. This interview focuses on our upcoming trip to Chicago to cover the HYROX US American Championships at the iconic Navy Pier on February 11, 2023. We spent time discussing the what a race is like, the accessibility of it all, the amazing HYROX community, and why testing your fitness is important. You can learn more about HYROX and the event at:…
  84. Feb 7, 2023 K&C Ep 80: Meg Lewis-Reardon
    3X CrossFit Games Athlete, Wags & Weights Founder, and friend of the show Meg Lewis-Reardon joins the show
  85. Jan 26, 2023 K&C Ep 79: John Heath [Recorded live at WZA]
    Para-Olympic & Adaptive CrossFit Athlete John Edward Heath [IG @carbonfiber_john_ ] joins the show recorded live on the podcast stage at Wodapalooza. John shares his journey into CrossFit and discussing the challenges athletes face.
  86. Jan 20, 2023 K&C Ep 78: WZA Recap
    John & Niki are back from Wodapalooza and share their experience.
  87. Jan 4, 2023 K&C Ep 77: WZA Preview
    John & Niki catch up after the holidays and discuss their upcoming trip to Wodapalooza...
  88. Dec 21, 2022 K&C Ep 76: Ashley Jerue - Star of the movie "Strong Enough"
    Ashley Jerue joins the show to discuss her new movie "Strong Enough" written and directed by John Foss and Executive Produced by Brooke Ence. Strong Enough is a first of its kind sports drama told within the world of functional fitness. It embodies themes such as strength, commitment, and love that are explored in a genuine way that gets beyond muscle and into the heart of struggle. Strong Enough will be…
  89. Nov 30, 2022 K&C Ep 75: John is an affilate owner!
    John is now an affiliate owner of Chagrin Falls CrossFit. This show is joined by his partners Jenn Pishko - Founder and Dr. Tom McCoy of Wild Health to discuss their vision for the affiliate and how this came together.
  90. Nov 24, 2022 K&C Ep 74: Ben Massey - CEO & Founder of R.A.D.
    Ben Massey joins the show to discuss his upstart shoe brand R.A.D. and shares his vision for the company...
  91. Nov 16, 2022 K&C Ep 73: Dani Speegle
    Dani Speegle joins to show to catch us up on all that is new in her life...
  92. Nov 13, 2022 K&C Ep 72: What's new with John & Niki
    After a couple of weeks off, John and Niki catch up on life and CrossFit...
  93. Oct 13, 2022 K&C Ep 71: CrossFit CEO Don Faul
    CrossFit CEO Don Faul joins the show to discuss his vision and plans for the future of CrossFit.
  94. Sep 26, 2022 K&C Ep 70: Emily Rolfe
    CrossFit Games Athlete Emily Rolfe joins the show along with Dr. Sean Rockett from the CrossFit Games Medical Team to discuss what caused her to have to medically withdraw from this years competition. We also spend time talking about her post Games trip to Nashville, her husbands line dancing skills, Tia Claires mechanical bull riding ability, and her love of the Backstreet Boys. This episode is brought to you by…
  95. Sep 23, 2022 K&C Ep 69: Spencer Panchik
    Spencer Panchik Joins the show to discuss his 2022 CrossFit Games experience. This episode is brought to you by UCAN. Go to Ucan.co and use "KBELL20" to save 20% at checkout.
  96. Sep 22, 2022 K&C Ep 68: Can we talk about Women's bodies in CrossFit?
    Our original plan to chat with Freya Moosbrugger got scrapped due to a poor internet connection so Niki and I discussed how women are discussed in the sport of fitness.
  97. Sep 16, 2022 K&C Ep 67: Tim Paulson
    CrossFit Games Athlete Tom Paulson joins the show to discuss his 2022 CrossFit Games Experience, training, and how parenting and family has changed his perspective.
  98. Sep 15, 2022 K&C Ep 66: Fee Saghafi
    CrossFit Games Athlete and Demo Team member Fee Saghafi joins the show to discuss her recent engagement, her move to the Brute Strength Training camp in Florida and her experience on the Demo team this year at the CrossFit Games. This episode is sponsored by UCAN. Go to https://ucan.co/kettlebells/ You can save 20% with the code KBELL20
  99. Sep 14, 2022 K&C Ep 65: Paul Tremblay
    Paul Tremblay joins the show. Paul is a Crossfit Regional Team Lead for the East US and Canadian Affiliates as well as seminar staff, affiliate owner, CF Games athlete and Demo Team member. Paul shared what CrossFit is doing to support affiliates and the community as well as share his experiences in his CrossFit journey.
  100. Sep 9, 2022 K&C Ep 64: Haley Adams
    CrossFit Games Athlete joins the show to discuss her 2022 CrossFit Games experience and what she is doing in the off season.
  101. Sep 8, 2022 K&C Ep 63: Aimee Anaya Everett
    Aimee Anaya Everett joins the show. We spent time discussing her amazing and diverse background in Olympic Lifting both as an athlete and a coach as well her new role leading HWPO Lift and coaching athletes like Mal O'Brien & Jason Hopper.
  102. Sep 2, 2022 K&C Ep 62: Rebecca Fuselier
    CrossFit Games Athlete Rebecca Fuselier joins the show to discuss her 2022 CrossFit Games experience.
  103. Aug 19, 2022 K&C Ep 61: Dave Rempel
    On the first day of competition at the 2022 CrossFit Games, Masters athlete Dave Rempel suffered a massive stroke and was rushed to the hospital for emergency surgery. Dave joins the show with his wife Nicky as well as Neurosurgeon Dr. Alex Witek to discuss what happened as well as the measures taken to save his life.
  104. Aug 17, 2022 K&C Ep 60: Rob Kearney
    Rob Kearney - World renowned Strongman and newest member of HWPO joins the show to discuss his fitness and personal journey. You can checkout Rob: on IG at instagram.com/worlds_strongest_gay HWPO at hwpotraining.com/programs/hwpo-strong
  105. Aug 11, 2022 K&C Ep 59 2022 CrossFit Games Recap
    John & Niki recap the 2022 CrossFit Games in Madison Wisconsin... Buy Kettlebells & Cocktails Tees, Tanks and Belts at 2pood.com/kettlebellsandcocktails
  106. Aug 1, 2022 K&C Ep 58 - 2022 CrossFit Games Preview
    Niki and John make their predictions for the 2022 CrossFit Games and discuss "must do" stops in Madison Wisconsin...
  107. Jul 20, 2022 K&C Ep 57 - Justin Cotler
    Owner/Head Coach of Underdogs Athletics joins us to discuss the recent changes to his camp as well whats going on in his life leading up to the CrossFit Games.
  108. Jul 20, 2022 K&C Ep 56 - PEDs in CrossFit
    Dex Hopkins joins the show to discuss the recent rash of athletes testing positive for PEDs in CrossFit
  109. Jul 6, 2022 K&C Ep 55: Lauren Kalil
    Morning Chalkup Podcast Host and CrossFit personality Lauren Kalil joins the show...
  110. Jul 3, 2022 K&C Ep 54: Margaux Alvarez
    Margaux Alvarez joins Niki for our 6th installment of the "Focus on Female" series... New Podcast 2Pood Merch is now available at https://2pood.com/pages/kb-and-cocktails
  111. Jun 29, 2022 K&C Ep 53: Niki sold her house!
    John & Niki catch up on the what is going on in their lives and the community...
  112. Jun 22, 2022 K&C Ep 52: David Newman - RX Smart Gear
    RX Smart Gear CEO David Newman joins the show
  113. Jun 17, 2022 K&C Ep 51: Stacie Tovar
    Stacie Tovar joins Niki for the 5th episode in our Focus on Female series. Stacie an 8x CrossFit Games Athlete, Affiliate owner, and founder of Go Far Fitness and Nutrrition.
  114. Jun 14, 2022 K&C Ep 50: James Sprague
    CrossFit Athlete James Sprague joins the show to discuss how experience at Semifinals, his preparation fo the Last Chance Qualifier, and how CrossFit has shaped and changed his life...
  115. Jun 8, 2022 K&C Ep 49: Live Stream Q&A
    Niki and John recap the Granite games, catch up on their lives and CF drama, and take questions from listeners...
  116. Jun 2, 2022 K&C Ep 48: Jordan Holland - CFHQ West Regional Manager for US Affiliates
    Jordan Holland, 15 year Affiliate owner and West Regional Manager for CrossFit US Affiliates joins the show for a wide ranging conversation about CFHQ and the community at large.
  117. May 28, 2022 K&C Ep 47: Dr. Alexis Morgan PT [Focus on Female Ep 4]
    Dr. Alexis Morgan joins Niki to discuss Pelvic Floor training in our fourth episode in the "Focus on Female" series...
  118. May 26, 2022 K&C Ep 46: Alexis Raptis
    Alexis Raptis joins the show fresh off a 2nd place finish at the Syndicate Crown and qualifying for the CrossFit Games. Show sponsor: 2POOD - Use this link to save 15% https://2pood.com/?ref=c9aN0syQrPFH
  119. May 23, 2022 K&C Ep 45: Scott Brits - Founder Battle Cancer
    Scott Brits the founder of the charity Battle Cancer joins the show to discuss upcoming events, the work they are doing in the CrossFit community and his recent opportunity to be grace the cover of Mens Health UK.
  120. May 20, 2022 K&C Ep 44: Mason Alberts, Executive Director of Forging Youth Resilience
    Mason Alberts is the executive director of Forging Youth Resilience and joined the show to discuss what is FYR and their evolution over 15 years as well as current goals. We chatted about mental strength, and the impetus for her work at FYR, CrossFit's role in FYR and how to get involved if you are interested. We also discussed her role on the CF DEI council, CF Indigenous as well as the current FYR Ignite…
  121. May 19, 2022 K&C Ep 43: Jamie Hagiya [Focus on Female Ep 3]
    In this latest edition of our “Focus on Female” episodes, Niki sits down with Games athlete, gym owner, and broadcaster Jamie Hagiya. From body image, to what it means being a Japanese-American representative in sport, to embarrassing stories involving nip slips at the gym, there’s no stone left unturned in this one!
  122. May 18, 2022 Ep 43: Mikey Witous
    This episode features Mikey Witous, Fittest on Earth in the Short Stature Adaptive Division and self proclaimed "Fittest Dwarf on Earth." We discuss his journey thru sports, how it has shaped his life, how he found CrossFit and how he has used CrossFit to help cope with trauma.
  123. May 16, 2022 K&C Ep 42: Joy & Claire [Focus on Female Ep 2]
    This is the second in Niki's "Focus on Female" series featuring legendary podcasters Joy and Claire from the shows "Girls Gone WOD" and "This is Joy & Claire".
  124. May 13, 2022 K&C Ep 41: Dani Speegle & Zoe Szczepanek
    Dani Speegle & Zoe Szczepanek join the show to discuss movies and pop culture.
  125. May 12, 2022 K&C Ep 40: Dr Amy West
    Dr. Amy West joins the show to discuss CrossFit health and wellness.
  126. May 11, 2022 K&C Ep 39: Zoe Szczepanek
    Our 1st live stream with the very funny and charming Zoe Szczepanek
  127. May 5, 2022 K&C 38: Bern Prince & Roy Mangrum
    This is a two part episode: Bern Prince of Invictus Boston and Roy Mangrum of Barbell Vooddo join the show to discuss two separate community events happening on June 18. The Invictus Boston Invitational in Boston MA and the Music City Fit Expo in Nashville Tn.
  128. May 4, 2022 K&C 37: Kat Suchet [Focus on Female Series Ep1]
    We’re so excited to drop our first in a special series of episodes we’re calling “focus on female.” Niki is catching up with strong women in and around the CrossFit space to discuss different topics and bring more female voices into the conversation. This first episode featuring @katsuchet, the founder of @hatch_athletic covers the ins and outs of training through pregnancy and postpartum, and all the logistics,…
  129. Apr 29, 2022 K&C Ep 36: Dani Speegle
    Regular Guest and CrossFit Games athlete Dani Speegle joins the show... Show Sponsor: Thirdzy - Go to thirdzy.com and use "kettlebellzzz" to save 25%
  130. Apr 27, 2022 K&C Ep 35: James Townsend
    This is a re-release and edited version of an episode with James Townsend. Niki and I explain our opinion and viewpoint on the events that caused us to make the decision to remove the the previous episode and we discuss the future of the show moving forward.
  131. Apr 15, 2022 K&C Ep 34: Laura Kasperzak
    Yoga expert, CFL1 and dance mom Laura Kasperzak joins the show. Show sponsors: 2Pood: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15% Airwaav: Go to airwaav.com and use code "KC10" FYR Fundraiser -https://secure.givelively.org/donate/fyr/ignite-workout-fundraiser-2022
  132. Apr 8, 2022 K&C Ep 33: Anikha Greer
    CrossFit Athlete & 2POOD sponsored athlete Anikha Greer joins the show to discuss the recent issues with her failed video submission in Semifinals as well as give us an update on whats going on in her life and what is on the horizon. Show Sponsor: 2POOD: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%
  133. Apr 1, 2022 K&C Ep 32: Sammy Moniz
    Sammy Moniz, author of "Feeding The Frasers" joins the podcast. Show partners: AIRWAAV - Go to airwaav.com and use "KC10" to save at checkout THIRDZY - go to thirdzy.com and use "Kettlebellzzz" to save 25% at checkout
  134. Mar 25, 2022 K&C Ep 31: Catching up plus CrossFit Affiliate Field Leader Dale King
    2 episodes in one: John & Niki catch up on life + an episode with CrossFit Field Leader and Affiliate Owner Dale King. Episode Sponsors: 2POOD - Use "KBandCocktails15" to save Airwaav - Use "KC10"
  135. Mar 18, 2022 K&C Ep 30: Mat Fraser
    5X CrossFit Games Champion Mat Fraser joins the show. We discussed everything under the sun including: - Sammy's book - Slap Fighting - The new HWPO program/platform and app - His newly found love of coaching - How he became so comfortable asking for support - His takeaways from competing - The time John helped him with a huge banking issue - His impact on others This episode is sponsored by: AIRWAAV go to…
  136. Mar 11, 2022 K&C Ep 29: The end of the Open is here!
    We finally get to catch up around the many things we have going on. Niki is living the single mom life for the weekend, daycare, surviving the last week of the Open, Open WOD leaks, and the Arnold Classic Fitness Festival. This episode is brought to you by AIRWAAV. Go to airwaav.com and use KC10 to save 10%
  137. Mar 4, 2022 K&C Ep 28: CrossFit Games Champion Samantha Briggs
    In this episode, Niki and I get the pleasure of chatting with 2013 CrossFit Games Champion and 9X CrossFit Games Competitor, Samantha Briggs. This episode is sponsored by 2POOD. Go to this link :https://2pood.com/?ref=c9aN0syQrPFH to save 15% off.
  138. Feb 25, 2022 K&C Ep 27: CrossFit Open 22.1 Recap & World's Toughest Mudder Katie Knight
    In this episode we break down the first CrossFit Open workout 22.1. We are also joined by the 2021 World's Toughest Mudder Champion Katie Knight. Show sponsor: 2POOD Use this link https://2pood.com/?ref=c9aN0syQrPFH and save 20% this weekend, 15% after that...
  139. Feb 18, 2022 K&C Ep 26: Annie Sakamoto
    The regular podcast by content creator John Wooley of the Instagram page @MAKEWODSGREATAGAIN and Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.
  140. Feb 11, 2022 K&C Ep 25 - Matt O'Keefe: CEO of HWPO
    Matt O'Keefe joins the show to discuss his transition from Loud & Live to CEO of HWPO. We discuss everything from work life balance to the state of CrossFit as well as how to drown out the noise. Incredibly smart and funny man. This episode is brought to you by Airwaav. Go to airwaav.com to get your performance mouthpiece today.
  141. Feb 4, 2022 K&C Ep 24: HUGE CrossFit News - Eric Roza no longer CEO + special guest Paul Jackson from Assault Fitness
    Niki & John discuss the HUGE announcement today at from CrossFit that Eric Roza is no longer CEO and we have a special guest, Paul Jackson from Assault Fitness to discuss the new partnership with FIIT and the exciting new options Assault is bring to the fitness world.
  142. Jan 25, 2022 Ep 22: Tom Miazga
    Tom Miazga joins the show. Tom is a paraolympian, 13x international medalist, 4x WheelWOD Champion and most recent won Wodapalooza in the RX Seated Mens Adaptive Athlete Division. This show is brought to you by UCAN. Go to ucan.co and use the code "Scale" save 20% on your next order. Also sponsored by Advekit. Go to Advekit.com/scale and use the code "Scale50" to save 50% on your first therapy…
  143. Jan 21, 2022 K&C Ep 23: CBS Survivor Winner Natalie Anderson
    In this episode we are joined by Survivor: San Juan del Sur "Blood vs Water" winner Natalie Anderson. Natalie has appeared on 2 seasons of Survivor [Season 29 & 40], 2 Seasons of The Amazing Race [Season21 & 24] and MTV's The Challenge: Double Agents. Natalie joined us to discuss her time in reality TV as well as her passion around fitness and CrossFit.
  144. Jan 15, 2022 K&C Ep 22: Live from WZA with special guest Scott Brits/Battle Cancer
    John is "on assignment" in Miami at the Wodapalooza Fitness Festival and is joined by (subbing) co-host and friend of the show, Scott Brits from Battle Cancer.
  145. Jan 12, 2022 K&C Ep 21: Dave Castro is gone. Whats next for CrossFit?
    Niki and John discuss the community reaction to Dave Castro being fired and what that means for the future of CrossFit as well as what the future of CrossFit as a whole looks like.
  146. Jan 6, 2022 K&C Ep 20: Dave Castro fired from CrossFit & Wodapalooza Preview
    Niki and John discuss the breaking news of the day that Dave Castro has be fired from CrossFit by Eric Roza as well as what that means for the sport and whats next. We also preview the athletes competing in Miami at Wodapalooza.
  147. Jan 1, 2022 K&C Ep 19: Sean Sweeney
    CrossFit Games athlete Sean Sweeney aka "The CrossFit Cowboy" joins the show to discuss his retirement from competitive CrossFit and his new program "The Cowboy Way". This episode is brought to you by RP. go to www.renaissanceperiodization.com and use our code "KC10" to save 10% on everything but 1:1 coaching.
  148. Dec 24, 2021 K&C Ep 18: Nick Shaw, CEO & Co-founder of RP Nutrition
    Nick Shaw, CEO & Co-founder of RP Nutrition joins us to discuss all things nutrition and surviving the holidays, his fitness journey and how his business came to be, as well as gives predictions for his beloved Michigan Wolverines college football playoffs dreams. This episode is sponsored by RP Nutrition. Use our code "KC10" to save 10% at renaissanceperiodization.com
  149. Dec 17, 2021 K&C Ep 17: Scott Panchik
    Scott Panchik joins the show to discuss life as a gym owner & new dad as well as the many projects he has been working on since his retirement from competitive CrossFit. Sponsored by Airwaav. Use "KC10" to save 10% at checkout. https://airwaav.com Sponsored by RP Nutrition. Use "KC10" to save 10% at checkout. https://renaissanceperiodization.com
  150. Dec 10, 2021 K&C Ep 16: Kevin Ogar
    Kevin Ogar, Owner of CrossFit Watchtower, CF L1 Staff, Adaptive Training Academy Staff, & CF District 4 Affiliate Rep joins us to discuss the Adaptive Community and the "Join the Community, Adapt to the Campaign" initiative. Campaign Link Here: https://gofund.me/90dedb20
  151. Dec 3, 2021 K&C Ep 15: Happy Hour with Dave Colina
    We are joined by Founder and Owner of O2 Recovery drink for a happy hour. We make some mixed drinks and solve the problems of the world or at least we drink enough to think we did. This episode is brought to you by RP. Save 10% by using our code "KC10"at renaissanceperiodization.com
  152. Nov 29, 2021 K&C Ep 14: Kari Pearce
    Kari Pearce joins to show to discuss her retirement as well as her business Powerabs and the new PHIIT launch. This episode is brought to you by Renaissance Periodization (RP). Use our code "KC10" to save 10% on everything including sale items (one on one coaching excluded) at renaissanceperiodization.com
  153. Nov 19, 2021 K&C Ep 13: Danielle Brandon
    CrossFit Games Athlete Danielle Brandon joins the show to talk about her life in Vegas, her recent travels, her mindset going into the new Games season and whats next for her. This episode is brought to you by AIRWAAV. Black Friday/Cyber Monday sales begin 11/22 and run thru 11/30. Use code KC10 to save an additional 10% off at checkout. airwaav.com
  154. Nov 12, 2021 K&C Ep 12: Holiday Crossfit Gift Ideas
    In this episode we give suggestions of things we use in CrossFit or CrossFit adjacent that we think would make great gift ideas for the CrossFitter in your life...
  155. Nov 5, 2021 K&C Ep 10: Larissa Cunha
    Our guest this week is Brazilian 2X CrossFit South American Champion Larissa Cunha. Larissa recently received a ban from CrossFit for testing positive for a prohibited substance in the lead up to the Games and comes on the show to share her story of how it happened, the process she has been going thru since then, and where it stands today.
  156. Oct 28, 2021 K&C Ep 9: Dallin Pepper
    3x CrossFit Teen Male Teen Champion Dallin Pepper joins the show to discuss all the amazing things going on in his life. We talk about his new training camp, what it's like to make the transition from teen to elite competition, his move to Florida and much more.
  157. Oct 22, 2021 K&C Ep 8: Chase Ingraham
    Chase Ingraham joins the show. Chase is a broadcaster that you have likely heard and seen covering the CrossFit Games and events such as the Rogue Invitational. He also hosts the official CrossFit Games Podcast as well as his own show "Get With The Programming". Additionally he is an affiliate owner of CrossFit Big D in Dallas Texas.
  158. Oct 15, 2021 K&C Ep 7: Tasia Percevecz
    In this episode we are joined by CrossFit Games Athlete & Director of Operation of CrossFit Mayhem Tasia Percevecz. We spend time discussing what is new in her life since she retired from competing, her role with CrossFit Mayhem & Mayhem Missions, her friendship/mentorship with Haley Adams as well as our normal podcast foolishness.
  159. Oct 8, 2021 K&C Ep 6: Dr. Nick Nwabueze MD, Gavin Young w/ The Phoenix, Connor Young w/ Ample
    This episode is our last one recorded live at the CrossFit Games capturing interesting voices within the community. This is a 3 part episode: *Part One features Dr. Nick Nwabueze MD aka @thefittestdoc discussing heath and wellness with CrossFit as well as what he is working on with CrossFit Health. *Part two feature Gavin Young from The Phoenix which is a group withing our community that has help over 42,000 people…
  160. Oct 1, 2021 K&C Ep 5: My apology to Ricky Garard, CrossFit News + Sam Dancer
    In this episode Niki and I discuss the recent clearing the air by Ricky Garard on the CF Games Podcast, the return of CrossFit health, random Games Athlete news and Niki's appearance on the "Girls Gone WOD" Podcast. We also have an episode of interesting voices from the community recorded at the CrossFit Games with Sam Dancer where we discussed his new charity the Dancer Love Foundation. Charities and…
  161. Sep 25, 2021 K&C Ep 4: Niki gets the green light to train + CF Games Masters Athlete Ryan McCarthy + CF Games Champion Adaptive Division Val Cohen
    In this episode Niki gets the green light to start training again + 2 more episodes from our "interesting voices in the community" series. John caught up with Master Athlete Ryan McCarthy from New Zealand and discussed his journey from gymnastics and rugby to CF plus how difficult and expensive competing can be for international athletes. John also did a post Games segment with newly crowned CF Games…
  162. Sep 17, 2021 K&C Ep 3: Niki & John catch up on events + Sage Burgener
    In part one Niki and John catch up on social media comments, John's new podcast ventures, the Masters Fitness Collective, and of course we discuss baby stuff. In part two John interviews the amazing and witty Sage Burgener, weightlifting coach with "Burgener Strength" and host of her own show "The bad bitch podcast"
  163. Sep 12, 2021 K&C Ep 2: Maggie Pairan & Faith RXD
    This 2 part episode was recorded live at the CrossFit Games at the Strong Coffee Company booth. Part one is with Maggie Pairan who recently won the Pit Fitness Elite Teen Throwdown, qualified and competed in Semifinals at the MACC this summer, and is a training partner of CrossFit Games Champion Sam Briggs. Part two is with Faith RXD which is a faith based organization within the CrossFit Community .
  164. Sep 2, 2021 K&C Ep 1: We have a new name! Plus Post pregnancy fitness & a conversation with the co-creator and President of Lifeaid, Aaron Hinde
    Our first episode under the new brand name! We spent time discussing our very basic drink choices (of course), post pregnancy fitness, and our usual foolishness. We also have an additional episode for you from the CrossFit Games with Aaron Hinde who is the co-creator and President of Lifeaid.
  165. Aug 26, 2021 Ep 161: NIKI's BACK! plus a name change and a CF wedding
    Niki rejoins the show to discuss baby Hunter, what it's like to be a new mom and all that comes with it as well as our usual foolishness. We also discuss our upcoming name change. The second half of the show is our continuing series with interesting voices within the CrossFit community and I had a chance to sit down with Eric and Lori Beth Herman who got married at the CrossFit Games by Heber of the Buttery Bros.
  166. Aug 19, 2021 Ep 160: ULIFTU & Abmat
    2 episodes in 1. The first is with the good folks at ULIFTU which is a charitable organization that uses fitness to break the cycles of incarceration and chronic disease by helping prepare both incarcerated and returned citizens with careers as professional fitness coaches. The second is with the co-owner of Abamt which is an institution in the CrossFit space not only coming up with creative and inventive products…
  167. Aug 12, 2021 Ep 159: Dr. Kelly Starrett
    Dr. Kelly Starrett joined the show as it was being recorded live at the CrossFit Games. We had a fantastic discussion about human performance, memes, raccoons, and water polo. It's always fun and educational with Kelly. This episode is brought to you by GENUCAN. Go to their website at ucan.co and use the code "wods" to save 20% on your order.
  168. Aug 6, 2021 CROSSFIT GAMES RECAP
    Steph Chung joins to discuss our recap of the week in Madison, the performances of the week, surprises from competition, withdrawals from injury and illness, the teens in their first major competition, Teams, and our takeaways. This episode brought to you by: - Goodr: Use MPGA15 to save 15% at checkout (US only) - Airwaav
  169. Aug 1, 2021 CROSSFIT GAMES LIVE UPDATE POD(Final Day)
    Niki and I recap the CrossFit Games highlights so far and discuss or experience so far.
  170. Jul 30, 2021 CROSSFIT GAMES LIVE UPDATE (Day 1)
    Our first EVER live update from the CrossFit Games. Our bestie Steph Chung joined us to discuss the individuals day one action and talk about the overall experience this year. We also have BIG NEWS at the end about the show itself.
  171. Jul 24, 2021 Ep 155: CrossFit Games preview
    We chat with CrossFit Games athlete Stephanie Chung about what the CrossFit Games week is like from an athletes perspective and everything they can expect. We also give a quick preview of athletes to watch for. This episode is brought to you by: Goodr sunglasses. Use code MPGA15 to save 15% Airwaav Performance Mouthpiece. GEN UCAN. Use "WODS" at checkout to save 20%
  172. Jul 15, 2021 Ep 154 - Dale King CrossFit Affiliate Field Leader
    This episode we chat with Dale King who is the owner of PSKC CrossFit, Co-Founder of Doc Spartan, Co-Founder of Team Some Assembly Required and a CrossFit Affiliate Field Leader. We discuss the trials and obstacles that affiliates are currently facing as well the added support that the leadership at CF home office is providing them. This episode is brought to you by UCAN. Save 20% with the code "WODS" and…
  173. Jul 1, 2021 Ep 153: LCQ + Mike Cary, Father of Emma Cary
    John & Niki break down this weekends Last Chance Qualifier & have a continuation of the "CrossFit Fathers" series with Mike Cary, father of CrossFit Games teen phenom Emma Cary This episode is brought to you by UCAN. Use "WODS" at checkout to save 20%
  174. Jun 24, 2021 Ep 152: George Chung
    The second episode in our "CrossFit fathers" series is with George Chung. George aka "Papa Chung" is the father of CrossFit Games athlete and "comeback kid" Steph Chung. George spent time with us discussing what it is like raising a high level athlete as well as how you balance it out with your entire family.
  175. Jun 18, 2021 Ep 151: Fathers Day Series: Gerry Paulson
    A multi part series for Fathers Day chatting with the parents of CrossFit Games Athletes. The first installment is Gerry Paulson, father of multi CrossFit Games Competitor a recent podium finisher at the Granite Games Tim Paulson.
  176. Jun 8, 2021 Ep 150: Granite Games Recap
    Recap of the 2021 Granite Games CrossFit Semifinal with a breakdown of the weekends events and performances. This episode brought to you by Grillyourassoff.com Use code "Ass15" at checkout to save 15%
  177. Jun 2, 2021 Ep 149: CrossFit Semifinals MACC recap and Granite Games preview
    John and Niki discuss their most recent trip to the Mid-Atlantic CrossFit Challenge as well as preview the upcoming Granite Games. This episode brought to you by: AIRWAAV Performance Mouthpiece Grillyourassoff.com - Use "Ass15" to save 15%
  178. May 12, 2021 Ep 148: MACC Semi Finals Preview
    We discuss the 1st of the upcoming SemiFinal CrossFit Games events, the Mid Atlantic CrossFit Challenge. This episode is brought to you by grillyourassoff.com
  179. May 5, 2021 Ep 147: The female CrossFit athlete's experience in social media
    Three everyday CrossFitters (Isley Boyarski, Hannah Gulu, & Mercedes Wyenberg) join the show to discuss their experience with being a female CrossFitter in social media. We discuss the relentless amount of unsolicited and often vulgar direct messages and pictures they receive daily and well as how that affects them both emotionally and in the behavior. This episode is brought to you by grillyourassoff.com. Use…
  180. Apr 28, 2021 Ep 146: Q&A from listeners
    John & Niki take questions from listeners. This episode brought to you by AIRWAAV
  181. Apr 23, 2021 Ep 145: Steph "The Hammer" Roach
    Adaptive Athlete & CrossFit Coach Steph "The Hammer" Roach joins us to discuss whats going on in her life and all things CrossFit.
  182. Apr 13, 2021 Ep 144: Dani Speegle
    CrossFit Games Athlete Dani Speegle joins us to discuss her 2nd place finish in the CrossFit Games Quarterfinals. This episode brought to you by @taxesonline #1040taxchallenge
  183. Apr 7, 2021 Ep 143: Scott Brits Battle Cancer
    Scott Brits from Battle Cancer joins us to share what his charity is doing in the fight against disease. This episode brought to you by @taxesonline #1040taxchallenge
  184. Apr 1, 2021 Ep 142: CrossFit Games News
    In this episode we discuss the CrossFit Open, the changes to quarterfinals and semifinals, Dave Castros role as director of the CF Games, drug testing, and suggestions for Niki's baby's name. This episode brought you by @taxesonline #1040challenge
  185. Mar 30, 2021 Ep 141: Jacob Heppner
    CrossFit Games athlete Jacob Heppner joins us to discuss his retirement from competitive CrossFit, his new training barn, his work with teen athletes, new business ventures, and some hints to his new sporting pursuits. This episode brought to you by 1040.com and the 1040 Challenge
  186. Mar 24, 2021 Ep 140: Syn Martinez creator of AFROBRUTALITY
    Syn Martinez, creator of AFROBRUTALITY joins us to discuss his history with CrossFit, his relationship with Puma, what he sees on on in the community and what is next for him and his brand.
  187. Mar 17, 2021 Ep 139: The CrossFit Open w/Special Guest Ben Dzwulski of WODPREP
    Ben Dzwulski of WODPREP joins us to discuss the CrossFit Open so far and what to expect physically and mentally moving forward.
  188. Mar 16, 2021 Ep 138: John & Niki discuss Fraser on Rogan + Andrea & Taylor from Team Mayhem join us
    In this episode we discuss the community reaction to Mat Frasers appearance on the Joe Rogan podcast as well as our opinion. Additionally we are joined by the two newest members of Team Mayhem Andrea Nisler & Taylor Williamson. This episode is brought to you by UCAN & WODPROOF
  189. Mar 11, 2021 Ep 137: Open Prep with guest Karl Eagleman from Whiteboard Daily
    Karl Eagleman from Whiteboard Daily joins us to discuss tips and advice to get you thru 21.1. This episode brought to you by GENUCAN
  190. Mar 4, 2021 Ep 136: NIKI HAS NEWS!!!
    Just a good old fashioned John & Niki episode and Niki has some exciting personal news. This episode brought to you by Airwaav
  191. Feb 25, 2021 Ep 135: Chuck Carswell
    CrossFit Level 4 Flowmaster Chuck Carswell joins the show this week. Chuck is a CrossFit Games Judge, Holds basically every certification CrossFit has to offer, works on the seminar staff and has been with CrossFit since almost the very beginning. Chuck chatted with us about his journey through CrossFit and his impact on the CF Scholarship program. This episode is brought to you by UCAN
  192. Feb 18, 2021 Ep 134: Kara Saunders
    Kara Saunders joined us to chat about her Games Training, her life as a new mom as well as how she manages to juggle all of that and a run a business. It was a fun and amazing conversation. This episode brought to you by: The Ready State UCAN
  193. Feb 11, 2021 Ep 133: James Newbury
    CrossFit Games Athlete James Newbury joins us to discuss his Olympic Bobsled training, what he's focused on within CrossFit, and what the future looks like for him. This episode brought to you by AIRWAAV
  194. Feb 4, 2021 Ep 132: Armen Hammer
    The guest this week is CrossFit Content Creator Armen Hammer. We spent time discussing his new baby on the way as well as all thing CrossFit Open. This episode brought to you by Emergent Mindset
  195. Jan 28, 2021 Ep 131: EC Synkowski - The 800 gram Challenge
    EC Synkowski, creator of the 800g Challenge and podcast host of The Consistency Project joins us to discuss all things nutrition and CrossFit. This episode brought to you by Emergent Mindset

Page updated October 30, 2026.