Master Your Metabolism · Episode 12 · August 31, 2025 · 29 min

Prenatal and Postpartum Training Q&A

In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with Coach Whitney Underwood, discuss the importance of exercise during and after pregnancy. They debunk common myths about exercising while pregnant, provide guidelines for safe workouts, and emphasize the significance of pelvic floor health. The conversation also covers the challenges of returning to exercise postpartum and offers practical exercises for recovery. Chapters 00:00 Introduction to Prenatal and Postnatal Training 02:44 Starting Exercise During Pregnancy 05:28 Modifications for Safe Exercise 07:15 Heart Rate Guidelines During Pregnancy 09:03 Safety of Lifting Heavy Weights 10:45 Returning to Exercise Postpartum 14:24 Understanding Pelvic Floor Health 17:24 Symptoms of Pelvic Floor Dysfunction 22:31 Importance of Core Rehabilitation 27:57 Conclusion and Resources 28:45 Introduction to Mastering Metabolism 29:12 Support and Community in Health Journeys IG @whit_underwood @masters_fitness_coaching book your free call with Whitney ⁠https://api.leadconnectorhq.com/widget/bookings/wmasters⁠