Master Your Metabolism · Episode 13 · September 7, 2025 · 28 min

Prenatal and Postpartum Nutrition Q&A

In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with guest Whitney Underwood, discuss essential nutritional guidelines for prenatal and postpartum women. They explore caloric needs during pregnancy, the importance of specific nutrients, managing gestational diabetes, and the significance of postpartum nutrition. The conversation emphasizes the need for self-care and understanding the body's requirements during these critical phases of life. Chapters 00:00 Nutrition Basics for Prenatal and Postpartum Women 05:25 Essential Nutritional Needs During Pregnancy 10:26 Managing Gestational Diabetes Risks 14:05 Caloric Intake During Pregnancy and Postpartum 18:51 Breastfeeding and Nutritional Transfer 22:35 Supplements: What’s Safe During Pregnancy? 26:51 Self-Care and Body Positivity Postpartum 27:58 Introduction to Mastering Metabolism 28:26 Support and Community in Health Journeys IG @whit_underwood @masters_fitness_coaching book your free call with Whitney https://api.leadconnectorhq.com/widget/bookings/wmasters