Your Running Coach with GMacSpurr · March 26, 2026 · 16 min

44. Spiralling to Steady - The Runner Identity Series (webinar recording)

From Spiralling to Steady: How to Run Strong When Your Inner Critic Takes Over When pressure rises, logic disappears - and your inner critic gets loud. This session breaks down why self-talk collapses under stress and how emotional regulation (not positive thinking) creates steadier, more reliable performance. We’ll explore: Why " just think positive " doesn’t work mid-run The role of the nervous system in mental toughness How to stay grounded when it matters most Links: - The Club - because there's more to running than what's featured in Strava. Work on the mindset stuff that can make all the difference. - Re-write your running story with  The Runner Identity Project (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G - Break through what’s holding you back and unlock your next level with 1:1 Coaching - Join 31x31: 31-Day Self-Trust Challenge - If you like to listen to music on your run, grab your  new fav running playlist here -   If you are guessing what to eat before, during & after your run then look no further -  grab this 3-part running fuel series . Let's stay in touch: Follow  @gmacspurrcoaching  on Instagram Join the  Your Running Coach by GMacSpurr  community and keep the conversation going www.gmacspurr.com