Your Running Coach with GMacSpurr · March 31, 2026 · 22 min

45. Bored On Your Runs? Here's How To Use It To Build Mental Strength

You’re not bored with running. You’re disconnected from it. In this episode of Your Running Coach with GMacSpurr , Coach G is going beyond surface-level fixes and getting into what boredom on your runs is really telling you. Because it’s not about needing a new playlist, a new route, or more motivation. It’s about your level of engagement, your identity as a runner, and your ability to stay present when there’s nothing to distract you. We explore: Why boredom is actually a diagnostic signal (not a problem) How distraction is keeping you stuck at your current level The difference between running through your sessions vs being fully in them The mental skill most runners have never been taught - and why it matters Plus, Coach G will walk you through a simple in-run mental protocol you can start using immediately to shift your focus and reconnect with your running. If your runs have been feeling flat, forced, or just a bit “meh” lately… this is the episode that will change how you see them completely. Links: - The Club - because there's more to running than what's featured in Strava. Work on the mindset stuff that can make all the difference. - Re-write your running story with  The Runner Identity Project (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G - Break through what’s holding you back and unlock your next level with 1:1 Coaching - Join 31x31: 31-Day Self-Trust Challenge - If you like to listen to music on your run, grab your  new fav running playlist here -   If you are guessing what to eat before, during & after your run then look no further -  grab this 3-part running fuel series . Let's stay in touch: Follow  @gmacspurrcoaching  on Instagram Join the  Your Running Coach by GMacSpurr  community and keep the conversation going www.gmacspurr.com