Your Running Coach with GMacSpurr · April 14, 2026 · 7 min

47. The Mental Struggle of Running: How to Ignore Excuses and Build Trust with Yourself

In this episode of Your Running Coach with GMacSpurr, running mindset coach Gillian shares a personal story about the mental chatter that almost stopped her from lacing up this morning - and how she overcame it. If you’ve ever found yourself making excuses to skip a run, this episode will help you understand why it’s not about forcing yourself through resistance but about building trust with your body. Discover actionable tips for pushing past mental barriers, strengthening your mindset, and following through on your running goals. Tune in to learn how to make your running mindset work for you and create lasting change with every step you take. Links: - The Club - because there's more to running than what's featured in Strava. Work on the mindset stuff that can make all the difference. - Re-write your running story with  The Runner Identity Project (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G - Break through what’s holding you back and unlock your next level with 1:1 Coaching - Join 31x31: 31-Day Self-Trust Challenge - If you like to listen to music on your run, grab your  new fav running playlist here -   If you are guessing what to eat before, during & after your run then look no further -  grab this 3-part running fuel series . Let's stay in touch: Follow  @gmacspurrcoaching  on Instagram Join the  Your Running Coach by GMacSpurr  community and keep the conversation going www.gmacspurr.com