Your Running Coach with GMacSpurr · April 7, 2026 · 26 min
46. Running with Endometriosis: How to Train, Adapt & Stay Consistent
Running with endometriosis isn’t talked about enough - especially when it comes to how to actually balance training, recovery, and your mindset. In this episode, Coach G shares her personal experience of running with endometriosis, along with what she's learnt about adapting training, managing energy, and staying consistent without pushing your body to the point of burnout. In this episode we'll cover: Why traditional training plans don’t always work with endometriosis How to adjust your running around your cycle, energy, and symptoms The mindset shifts that help you stay consistent (even when things feel hard) What to do when your body says “no” If you’re a runner navigating endometriosis - whether you’ve been diagnosed, are recovering from surgery, or are trying to figure out what works for your body - this episode will help you feel less alone and give you a new way to approach your running. This isn’t about pushing through. It’s about learning how to work with your body so you can keep running long-term. If you have questions after listening, feel free to reach out or book a consult call. Links: - The Club - because there's more to running than what's featured in Strava. Work on the mindset stuff that can make all the difference. - Re-write your running story with The Runner Identity Project (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G - Break through what’s holding you back and unlock your next level with 1:1 Coaching - Join 31x31: 31-Day Self-Trust Challenge - If you like to listen to music on your run, grab your new fav running playlist here - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series . Let's stay in touch: Follow @gmacspurrcoaching on Instagram Join the Your Running Coach by GMacSpurr community and keep the conversation going www.gmacspurr.com