Becoming Her: Fitter, Better and Stronger Over 40 · March 10, 2025 · 10 min

EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40

Send us Fan Mail Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful—especially when you have a game plan! In this episode, I’m sharing real-life strategies for women over 40 to stay on track while enjoying meals out and staying flexible on the go. You’ll learn: ✅ Simple strategies for ordering at restaurants while staying aligned with your goals ✅ Macro-friendly meal ideas for popular places like Chipotle, Chick-fil-A, and Starbucks ✅ How to navigate t...