Becoming Her: Fitter, Better and Stronger Over 40 · June 9, 2025 · 7 min

EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out

Send us Fan Mail In this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer fun. If you’re tired of the all-or-nothing cycle every time life gets busy, these tips will help you stay consistent, flexible, and in control all season long. The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nut...