Becoming Her: Fitter, Better and Stronger Over 40 · June 16, 2025 · 8 min

EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

Send us Fan Mail In this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to rewire your brain to finally see success. The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a supportive community,y and join future challenges for FREE as a member. ➡️...