Becoming Her: Fitter, Better and Stronger Over 40 · June 23, 2025 · 12 min

EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40

Send us Fan Mail If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡 We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck. In this episode, you’ll learn: ✔️ Why going all-in all the time leads to burnout ✔️ What periodization means ✔️...