Becoming Her: Fitter, Better and Stronger Over 40 · June 30, 2025 · 10 min

EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

Send us Fan Mail Are you spending your calories like you spend your money? In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals. You’ll learn: Why protein, fiber, and nutrients matter more than ever after 40How to treat your calories like a budgetThe best “food deals” for fat loss, energy, and muscleTap Here for Protein & Fiber Cheatsheet If you have any questions, want to share your thoughts on this ...