Becoming Her: Fitter, Better and Stronger Over 40 · July 7, 2025 · 11 min

EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"

Send us Fan Mail You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned? In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up to train. We’ll talk about the difference between exercising and training, how intensity and progressive overload shape your body, what your diet might be missing, and the real reason consistency trumps everything. If you have any questions,...