Becoming Her: Fitter, Better and Stronger Over 40 · July 14, 2025 · 33 min

EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40

Send us Fan Mail In today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident in her body. We talk about what the reverse diet process was really like, how she stayed consistent, and what she’s doing now inside my Monthly Membership. If you’ve ever feared eating more or felt stuck in the diet cycle, this ep...