Becoming Her: Fitter, Better and Stronger Over 40 · July 21, 2025 · 17 min

EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

Send us Fan Mail In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s. You’ll learn: ✔️ Why exercise isn’t the same as training ✔️ The 5 mistakes that kept me stuck ✔️ What I do now to be stronger, leaner, and more energized at 46 ✔️ And how to spend LESS time in the gym but get BETTER results 🔗 Join my new monthly membership for women over 40: STRONG...