Becoming Her: Fitter, Better and Stronger Over 40 · July 28, 2025 · 14 min

EP 35: 5 Things I Gave Up to Get My Fittest Over 40

Send us Fan Mail In today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s. This episode is packed with truth bombs, science-backed strategies, and the exact mindset shifts that not only transformed my body, but also the bodies (and lives) of hundreds of women I coach over 40. ✅Grab Your Free Resource: Fueling for Performance Guide ✅Join the Strong by Shauna Membership: HERE If you have any questions, want to share ...