Health and Homestead Podcast
2 sisters bridging the gap between modern healthcare and traditional living.
by Laura Fillier & Allie DeCoste
About Health and Homestead Podcast
2 sisters bridging the gap between modern healthcare and traditional living.
Starting from the beginning? The oldest episode in the feed: Sinusitis and Sourdough Starter.
Where to listen to and follow Health and Homestead Podcast.
We have not found a membership or tip link for this show yet. Hosts can add one on the setup form.
Free ways to help: follow in your podcast app, leave a rating or review, and share an episode with a friend.
Episodes
New episodes usually drop on Thursdays.11 episodes- Nov 13, 2026 · 31 min
Ep.11 Apples & Asthma
On today’s episode Allie slices in to the juicy topic of apples! She discusses ways to use them and why they are a staple in many homestead kitchens. Laura discusses the joys of asthma, including risks, triggers and how to avoid them to live your best, asthma free life.
- Nov 5, 2026 · 38 min
Ep.10 Herbalism & Hypertension
In this episode Allie gives an overview of herbalism including when herbs may be a good addition to your daily routine and the importance of researching anything you forage in the wild. Laura discusses the importance of blood pressure control, risks involved with high blood pressure and ways to lessen your risk of heart attack and stroke. Merch Available: https://healthandhomestead1.etsy.com Email questions or…
- Oct 29, 2026 · 37 min
Ep.9: Cough, Cold & Cast Iron
In this episode Laura discusses the different ingredients in cough & cold meds and how they help with symptom relief. She reviews when you can take them, when you shouldn't & reviews the flu vaccine Allie reviews Cast Iron - how to cook with and how to care for Merch Available: https://healthandhomestead1.etsy.com Email questions or comments: [email protected]
- Oct 23, 2026 · 40 min
Ep.8: GLP-1/GIP in Diabetes and Obesity
In this episode, we deviate from our regular "1 health tip, 1 homestead tip" because we have had SO MANY requests for GLP-1 medications! This fits into both of our professional worlds since these medications are used for both Diabetes and for Weight Management.
- Oct 15, 2026 · 38 min
Ep.7 Thyroid Dysfunction & Turkey Tail
In this episode: Laura discusses Hypothyroid & Hyperthyroid symptoms, diagnosis, treatment and how it relates to perimenopause. Allie introduces us to Turkey Tail, which is a MUSHROOM - go figure! how she uses it and its medicinal benefits as an immunostimulant. Etsy store: healthandhomestead1 email: [email protected]
Earlier episodes (6)
- Oct 8, 2026 Ep. 6 Peppers & PerimenopauseIn this episode Allie tells you the plans she has for her 710,986 peppers that she harvested from her garden this year Laura discusses PERIMENOPAUSE - that bitch! What is it? how long will it last? what is used to treat symptoms and what are the risks?
- Oct 1, 2026 Ep. 5 Constipation & CanningIn this episode Laura discusses common causes and treatments for constipation. Allie gives a brief overview of canning - water bath canning vs pressure canning Etsy Store: Healthandhomestead1
- Sep 24, 2026 Ep. 4 Pumpkins & Pinworms (& Hand Foot & Mouth)In this episode: Allie reviews pumpkins and the many ways it can be used - Muboora, roasted pumpkin seeds, pumpkin puree. Laura discusses the common childhood infections that come along with back to school: Pinworms and Hand, Foot & Mouth. Please send suggestions for future episodes to [email protected] or leave us some fan mail!
- Sep 17, 2026 Ep. 3 UTI's & DIY's (with a small side of STI's)Listen to us laugh & cackle our way through this one.. Laura discusses the risk factors, symptoms, treatment & prevention of those pesky UTI's. She also add's a quick shout out to STI Care now program we are fortunate to have here in Nova Scotia (similar programs are available in other provinces & countries). Allie provides homesteading tips that focus on reducing food waste. She offers valuable tips on…
- Sep 11, 2026 Ep.2 Tallow and Tick BitesTallow and Tick Bites Allie dabbles in the world of tallow. She 'basically' explains how she sources, purifies, and discusses different products that she makes from this versatile natural material. Laura discusses prevention and treatment of tick borne illness, in particular, Lyme Disease. She provides insight to how you can assess your risk at home, and strategies to reduce your risk of contraction. She highlights…
- Sep 9, 2026 Sinusitis and Sourdough StarterOur introductory episode reviews the common ailment, sinusitis, and the common homesteading "gateway drug", Sourdough Starter. Sinusitis - We review the natural symptom progression of the illness, and in which situations OTC (Over-the-counter) treatments vs antibiotics are appropriate. We share tips on treating symptoms at home and give a general timeline of in infection and when you can expect to feel better.…
Claiming is free. Hosts can fix anything here, add or change links, and pick a start-here episode.
Claim this pageShare your links page
Send an update → · Print a free QR sign →
Your listing, features, booking link, calendar links and QR signs are free, always. Nobody pays for rankings or visibility here. Separately, we offer optional design and print services →
Page updated November 13, 2026.