Kettlebell Corner · Episode 15 · August 22, 2025 · 36 min

Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time?

Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of understanding eccentric phases, the types of energy involved in kettlebell swings, and practical techniques for implementing OverSpeed Eccentrics. The conversation emphasizes the significance of energy management and how these principles can be applied beyond kettlebell training to improve over...