Kettlebell Corner · Episode 17 · September 5, 2025 · 34 min

Keep The Kettlebell Over Your Foot

Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation emphasizes the importance of maintaining proper form to enhance performance, reduce injury risk, and improve overall efficiency in kettlebell tr...