Kettlebell Corner · Episode 18 · September 12, 2025 · 37 min

3 Ways To Use Timing To Improve Your Kettlebell Skills

Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell skills, particularly focusing on what moves first during exercises like swings and presses. They also analyze the kettlebell's movement and the ...