Kettlebell Corner · Episode 43 · March 6, 2026 · 22 min

Stop Squatting With Your Spine

Send us Fan Mail In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal engagement and body awareness. Whether you're a beginner or an experienced lifter, understanding how your body moves can drastically improve your technique and prevent injury. Key Topics The misconception of feeling squats with your back and how it affects performanceHow the spine interacts with t...