The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical…

by Jason Fitzgerald

About The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the

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Episodes

New episodes usually drop on Thursdays.Latest 200 episodes in the feed

Nov 12, 2026 · 59 min

The Runner's Knee Episode: Causes, Prevention, & Treatment with Dr. Sebastien Gonzales

Dr. Sebastien Gonzales is a doctor of chiropractic, certified strength coach, and founder of Performance Place Sports Care . Sebastien has spent years treating runners and athletes in the clinic. He also graduated magna cum laude from Cal State University Long Beach and as salutatorian from Souther California University of Health Sciences. This conversation focus on Runner's Knee (patellofemoral pain syndrome) and…
Nov 5, 2026 · 53 min

Psychological Flexibility + Mental Toughness Training with Chris Gunn, PhD

Chris Gunn is a chartered phsychologist, published researcher and PhD, and author of The Conflict: A Psychologist's Guide to Endurance . Today, we discuss how to build mental toughness in a sustainable way: The problem and hope of motivation Chris' unique definition of mental toughness Goal-Desire Conflict and what to do about it How to build long-lasting drive and more... Mental skills are a critical ingredient to…
Oct 29, 2026 · 53 min

Extreme Endurance: How Lindsay Phenix Ran and Recovered from 30+ 100-mile Ultras

Lindsay Phenix is the winner of the 2026 Badger 100, a finisher of more than 30 100-mile ultramarathons, and two-time finisher of the Badwater 135. In this episode, she shares what it takes to have this kind of consistency and durability : How she prepares for so many 100's so frequently (about 4 per year!) What her training looks like in between major events What makes the Badwater 135 so unique Why the 100-mile…
Oct 22, 2026 · 51 min

2:08 Marathoner Scott Fauble on How to Run Your Fastest Marathon

Scott Fauble is the 10th fastest American male marathoner ever with a PR of 2:08:52. He's been the top American at the Boston Marathon (4x finishes) and has competed in two New York City Marathons. He's won silver at both the US half marathon championships and the 25km championships. He's also the author of Inside a Marathon: An All-Access Pass to a Top-10 Finish at NYC . Scott and Jason discuss: Which marathon…
Oct 15, 2026 · 1 hr 3 min

2 Coaches on Running's Hottest Topics: "Run Slow to Run Fast," Walking, & Zone 2 Purism

Chris McClung is a running coach, author of Running the Rogue Way , host of the Rogue Running Podcast ( Apple , Spotify ), and prior cohost of the Clean Sport Collective podcast with cohosts Kara Goucher and Des Linden. He joins us to discuss often misunderstood topics in the running community: The truth - and misdirection - of "Run Slow to Run Fast" Does walking count as some type of cross-training? What about…

Earlier episodes (195)

Oct 8, 2026 The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs
Joe Corcione is an ultramarathoner, running coach, and the founder of Every Day Ultra . He hosts the popular Every Day Ultra Podcast . He joins us to discuss the art of ultramarathon long runs: What's the minimum volume before starting to train for an ultra? What are the three types of long runs that he recommends? How to progress long runs throughout a training cycle What else are we training (besides endurance)…
Oct 1, 2026 4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)
What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author , massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here . In this episode, Brant is sharing 4 elite marathon workouts. You'll learn: Why these workouts are structured the way they are How to…
Sep 24, 2026 The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)
Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter . This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze. Brady and Jason discuss: Zone 2 specifics Why an elevated heart rate isn't always the same The value of Zone 3 running How heat impacts your HR A lot more... Follow Brady on X here…
Sep 17, 2026 Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method
Marius Bakken is a medical doctor, author of The Norwegian Method Applied , and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championships, while being a 3x Norwegian 1500m champion and a 2x champion in the 5,000. He holds personal bests of 3:38 in the 1500m, 13:06 in the 5k, and 28:26 in the 10k. Mind you, this is before the era of super shoes. This…
Sep 10, 2026 Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT
Max Stoneking is a practicing physical therapist at Elite Edge Coaching , former collegiate swimmer, and coach to runners and triathletes. He writes the Study & Sport substack and posts regularly on X here . This episodes features Max and Jason taking your questions: Are Yasso 800's a good predictor workout for marathoners? Are there better options? What is the ideal tapering strategy? How can runners best warm up…
Sep 3, 2026 How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs for runners (age, activity, etc.) The type of strength training that improves running economy Thank you to Dr. Mandy Riehl for hosting an amazing discussion! Learn more about strength training here . Thank you Kila! Kila…
Aug 27, 2026 What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl
Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat plantar fasciitis : What causes plantar fasciitis? How do we keep feet healthy when we're running so much? Ideal mobility + strength exercises for feet Foot mobility Shoe choices and how they impact your foot health…
Aug 20, 2026 Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete to have completed the grand slam of triathlon championships with Olympic, World, and Continental wins. He is also the cofounder of True Fuels , a performance nutrition company. In…
Aug 13, 2026 Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
Jen Perez is the co-owner of Gait Happens , a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field athletes. We discuss: Should runners worry about foot strength? Her best exercises for strengthening the foot Tools, products, and shoes that promote foot strength Drills and…
Aug 6, 2026 Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running , giving her access to our community, training plans, resources, and live coaching calls. Members are also invited on the podcast for chats like these! Topics & Resources: What to focus on when: family, recovery ,…
Jul 30, 2026 Coaching Call: How to PR at Three Different Distances With No Major Injuries
Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in the 5k and half marathon by substantial margins, and has had only one very minor injury. In this episode, we explore how Kiki has stacked PR's, stayed healthy, and started running more than ever. If you're interested in working with Jason as your coach, email him at…
Jul 23, 2026 Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman
Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning . He's one of the most recognizable names in the world of ultrarunning. He's won more than 50 marathons out of over 250 he's run, ran a 2:21 marathon at age 43, holds the fastest time in a trail 100-mile race by a Brit (12h44m), and holds the record for the Grand Slam of…
Jul 16, 2026 How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve our biggest goals. If you'd like to join these calls, join our team ! You'll also get access to the broader community, opportunities to come on the podcast, our training plan library, and a lot more. Like the show?…
Jul 9, 2026 How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough. For years, Todd has run almost the same time in the marathon: just over four hours. He's given Jason full control of his training and 10 months of runway to do the impossible: break his plateau, run a massive PR, and change how he thinks about training. This episode originally aired on the RUNegade…
Jul 2, 2026 Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
Don Nichter is the head cross country coach at Dickinson College , where he's built their men's and women's programs into consistent national-level contenders. His teams have claimed 24 Centennial Conference championships across cross country and track and field and he has been named Mideast Regional Coach of the Year seven times and was voted the men's Centennial Conference Cross Country Coach of the Year twice.…
Jun 25, 2026 Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcast that exists. She's also one of my favorite communicators about training theory and physiology. Today, she's helping us decipher Zone 2 running : How to grow Z2 fitness (hint: don't just run in Z2!) The timeline of…
Jun 18, 2026 2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who are training at top mileage levels. In this episode you will learn: How Charlie makes time for running twice per day with a full-time job His progression of mileage over the years that got him to 145 mpw The benefits he…
Jun 11, 2026 Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt . Today's conversation focuses on plyometrics: How can your average runner even get started with plyometrics Why you do NOT need advanced depth drops…
Jun 4, 2026 Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked with many high…
May 28, 2026 Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer
Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologically Speaking newsletter , and has recently run a 2:24 marathon. He also trains unconventionally: gone are the 100-mile weeks and in place of them are moderate mileage weeks (60-80) with 10+ hours of cycling. In this episode, we rank the core 3 performance metrics of VO2 Max, Lactate Threshold, and Running Economy and…
May 21, 2026 Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD
Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR. Today, we're exploring the most recent advances in sports nutrition for fueling: How many carbs are now recommended per hour of hard running? What about workouts or long runs? Is "proteinmaxxing" valuable for runners? What are its potential drawbacks? How much dehydration is…
May 14, 2026 Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs
Thomas Nobbs is a running coach with 10+ years of experience and newly minted 2:09 marathoner - making him Canada's 4th fastest marathoner ever! He joins us to discuss training myths and best practices: Training "myths" and overblown ideas Trends in the running community When it's a good idea / bad idea to model elite runners The most impactful levers to pull for marathon improvement for 3-4 hour marathoners GIve…
May 7, 2026 How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training for Endurance Athletes , licensed psychotherapist, and former professional triathlete. Incredible. Coach Stachel's athlete Tom Nobbs just became Canada's 4th fastest marathoner with his 2:09 finish. Today, we discuss: Mindset training for runners How Nobbs ran 2:09 off entirely…
Apr 30, 2026 Self-Treat Injuries & Manage Pain with Dr. Tom Walters
Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of Rehab Science (a bestseller on Amazon). Besides running his clinical practice , Tom served as a full-time undergraduate kinesiology professor for eight years, teaching human biomechanics, therapeutic exercise, and pain science. Today, we discuss the science of pain and the injury treatment process: Is all pain…
Apr 23, 2026 IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome. I've personally had ITBS twice - and once so severe that it nearly ended my running career. After seeing 4 PT's, I developed the ITB Rehab Routine to build hip and glute strength. You can also get an illustrated guide to the routine. Duane and I discuss: How to know if…
Apr 16, 2026 Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory . He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University in their Applied Physics Laboratory. Today, he's helping you improve your running economy. We discuss: The impact of easy running and different types of workouts on…
Apr 9, 2026 Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
Listeners know I'm a relentless advocate of strength training , whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above and beyond the rest of us - and find great success along the way. Elizabeth Corkum is a fellow running coach and one of my former private coaching clients. Elizabeth - who goes by the nickname Corky - is a 2:58…
Apr 2, 2026 How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible. He's the owner of Perfect Stride PT , a certified running coach, the creator of Running for Life , and a Board-Certified Orthopedic Clinical Specialist. Our conversation today is about how to come back after your next injury. The "return to run" plan post-injury can be as confusing as…
Mar 26, 2026 How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention
Jonathan Pierce is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS, and the Mammoth Track Club. Not only has he competed at the Olympic Trials, he's worked there as a therapist. He's also the founder of NOVOS Athlete in San Diego, a physical therapy and performance center for athletes. Jonathan joins us to discuss his experience…
Mar 19, 2026 When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell
What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago. In this conversation and in her new book, The 27th Mile , we explore what it means to hang up your running shoes for good: The loss of identity, community, and purpose How to fill the hole that running once filled What the…
Mar 12, 2026 Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence
Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and the 2021 NYC Marathon Master's Division. His new book, Everything You Want is on the Other Side of Hard: A Memoir , is now available. Ken's on the podcast today to discuss: His extraordinary mindset skills and how he…
Mar 5, 2026 Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards
Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences musculoskeletal health and injury risk. Learn how to build injury resiliency here with my best advice! In addition to running experiments in the lab, he's also working with the smart shoe company Avelo to help them figure out how to keep runners healthy. His expertise…
Feb 26, 2026 Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More
Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity , is now available! Jordan is the creator of the immensely popular Iron Strength workout, a medical columnist for Triathlete Magazine, and a 37-time marathon finisher (not to mention an Ironman…
Feb 19, 2026 Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence
Brad Stulberg is the New York Times best-selling author of The Way of Excellence . He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University of Michigan's Graduate School of Public Health. He also deadlifts 530 pounds! He's also the author of The Practice of Groundedness and coauthor of Peak Performance . In this conversation, we explore what it means to…
Feb 12, 2026 Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)
Jason sits down with fellow podcaster and friend Jonathan Levitt to chat about their training, upcoming goals, updates with the Avelo smart running shoe, and their new business The Huddle. The Huddle is a private peer network of entrepreneurs, creators, and executives. We meet regularly to solve problems, examine opportunities, and get support with goals. Growth happens together and we're excited to welcome new…
Feb 5, 2026 From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?
John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance . After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year. He enlisted the coaching of physiologist and ultra-endurance coach Alan Couzens to guide his training. This episode is a case study on how to accomplish unreasonable goals. How do you progress your fitness so you can…
Jan 29, 2026 Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian Shannon Rowbury and her physical therapist Jessica Dorrington explain the specific training needs of pregnant and post-partum women, including: Exercise that's advised vs. not recommended How to modify training as pregnancy evolves The role of strength training during pregnancy…
Jan 22, 2026 The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"
Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at [email protected] . His latest study was titled " Ultra Endurance Athletes and the Metabolic Ceiling ." They looked at the maximum, sustainable amount of energy expenditure that can be done over a long time period. It answers the question, "what is…
Jan 15, 2026 Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander
Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at the New England championships and helped the cross country team qualify for the National Championships for only the second time in program history. This episode focuses on development - or, how to progress through…
Jan 8, 2026 American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure
Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach? In this episode, former WR holder and current AR holder Zach Bitter joins us to discuss how he navigates failure, what led to his DNF at his recent 100-mile record attempt, his experiments with fueling and carbs, and a lot more. Don't…
Jan 1, 2026 5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints ( see here ) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting ( start here ) If you haven't yet, follow or subscribe to the podcast! Thank you Previnex!…
Dec 25, 2025 What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training . So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that we're after change in our bodies, we can better structure…
Dec 18, 2025 Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League. He's a certified running coach and strength and conditioning specialist and he previously partnered with Nike to run the Nike Running Performance Lab in New York City. You can sign up for his Marathon Science newsletter here .…
Dec 11, 2025 Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast . She and Jason are answering questions from Jason's Instagram about: Optimal ratio of hard to easy mileage Physiological benefits of moderate paced running Helpful cues to ensure you're truly running easy How you figure out your training paces Elisabeth is an authentic and powerful…
Dec 4, 2025 The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
Floris Gierman is a 2:44 marathoner, cofounder of Path Projects , 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs . He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train,…
Nov 27, 2025 How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, When Fitness Went Global . If you like history and training, you're going to love this episode!…
Nov 20, 2025 Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more. To join one of these calls, join the team here . We discuss: Long run strategy ( related podcast with David Roche!) The value of lifting heavy weights ( start here ) How to balance speed and mileage Thank you for listening and supporting the podcast! Thank You…
Nov 13, 2025 How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast , and author of Run Smarter . As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention . He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of looking at training as well as your lifestyle around it, since…
Nov 6, 2025 Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his interest in physical therapy. In today's conversation, we're talking about the different types of strength training that exist, their…
Oct 30, 2025 Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the world's top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: The Running Ground: A Father, a Son, and the Simplest of Sports. You'll hear: How…
Oct 23, 2025 Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance , is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss: common mistakes in the weight room how to structure better strength workouts mindfulness and breathing a nervous-system oriented…
Oct 16, 2025 How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners . His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone . It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner. Today, we discuss physiological…
Oct 9, 2025 Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
Chris Napier is the author of Science of Running , a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. He is also a scientific advisor to Avelo , the world's smartest running shoe (I'm also an advisor!). Today's focus is on super shoes and how they affect your running form: The specific form changes that happen…
Oct 2, 2025 Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her coaching practice . In this conversation, we're bringing our…
Sep 25, 2025 How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the Evoke Endurance coaching group. This conversation focuses on fatigue…
Sep 18, 2025 10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not only has she won 10 US National Championship titles, but she's the only American to win national titles in both the mile and the marathon. Her incredible range is also demonstrated by her gold medal at the 2011 Pan…
Sep 11, 2025 How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team
Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it? Sean shares the psychological and physical strategies he used to instill belief, develop fitness, and build the bond between teammates. His all-in, often unorthodox approach, raised…
Sep 4, 2025 The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the recovery process. Hindsight is 20/20! For more on recovery, download our free Little Black Book of Recovery & Prevention and you'll hear advice from 9 elite athletes including Dathan Ritzenhein, Amelia Boone, and more.…
Aug 28, 2025 How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. This episode is important and is a repost of episode 330 from…
Aug 21, 2025 How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another 30 minutes faster and start flirting with a sub-2:40 marathon? We'll cover what training changes need to happen to break 3 and run a much more competitive…
Aug 14, 2025 The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the few pro runners to come from a Division III school. In this episode, we discuss her path to going pro: The evolution of her career from college to now Her experience with the new pro team Meridia How she trains today…
Aug 7, 2025 Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically ? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many professional sports organizations across Europe. He joins us today to discuss the science behind wearable tech. We discuss: The wearable stack that Peter recommends Most…
Jul 31, 2025 Heat Training Q&A: How to Structure & Benefit from Heat Training
Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training. Resources: Heat Exposure video Running in the heat article…
Jul 24, 2025 Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of Scientific Training for Endurance Athletes . Phil is a world-class expert on running physiology and how to race faster. His groundbreaking research into Critical Power, Critical Speed, and the "W Prime" model of fatigue help the best runners in the world plan their training. And…
Jul 17, 2025 American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running
Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call it a Comeback , is now available for preorder. She was a 4x All-American at American University in both Cross Country and Track but took about a decade off from running seriously in her 20's and 30's. Keira joined us on the podcast in 2018 to discuss her comeback to…
Jul 10, 2025 Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a nine-time NCAA All-American and a 2015 NCAA Champion in the 3000-meter steeplechase. Colleen went on to compete in the 2016 Summer Olympics in Rio, finishing 8th in the 3000-meter steeplechase. She is also a current world record-holder in the 4x1500-meter relay, set in…
Jul 3, 2025 Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I 'll Have Another with Lindsey Hein . The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about: His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Running Jason's background & 2:39 marathon PR ( race report ) Favorite…
Jun 30, 2025 Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience. He's on the…
Jun 26, 2025 Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at…
Jun 19, 2025 Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial? Coach Hunter Allen joins us to discuss how to…
Jun 12, 2025 The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time? This episode is a repost of a conversation on the Elevate Your Running podcast with…
Jun 5, 2025 Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center,…
May 29, 2025 Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking and Run Long, Run Healthy newsletters (the latter was…
May 22, 2025 Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records
My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting program. For…
May 15, 2025 CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong Why pilates and yoga are not replacements for strength training Why…
May 8, 2025 Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker . He's a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from…
May 1, 2025 Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more. This is a repost of an episode of the Inspired Soles Podcast . Resources from the show: 5k Training Programs How to Run a 5k PR (case study) 5 must do workouts for the…
Apr 24, 2025 2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
Jackie Gaughan is one of the fastest marathoners in the United States. She's a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors in both cross country and track. She qualified for the 2024 US Olympic Marathon Trials at Berlin, where she was the second American finisher. She holds a personal best of 2:24:40 in the marathon and 1:10:01 in the half…
Apr 17, 2025 Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She's a Level 2 certified coach through the Road Runners' Club of America, a certified specialist in fitness nutrition through the ISSA, and she's the author of the new book The Young Runner's Guide to Nutrition . We discuss how young runners should be fueling and approaching…
Apr 10, 2025 A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution. We're now experiencing a second revolution: adding intelligence to common products to make them better. And this intelligence is coming for your running shoes. Avelo is pioneering the world's first truly smart running shoe: one that measures…
Apr 3, 2025 How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically heal. But what about your loss of identity when you can't run? What about the loss of a future goal? How will you respond to feeling like you lost your community? Perhaps more importantly, your mental outlook will affect…
Mar 27, 2025 Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast! Today, we're answering the big question: How do you master the sport of running? We're not talking about getting fast or turning pro. Instead, we're talking about mastering the craft of running: becoming process-oriented and in-tune with yourself so that you can achieve your potential in the sport. Matt's…
Mar 20, 2025 The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane
Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement. But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Country team, he's won "Coach of the Year" awards, holds a 2:30…
Mar 17, 2025 Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We'll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our live Coaching Call? Join Team Strength Running ! Thank you Gut &…
Mar 13, 2025 Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coaching call, Jason helps Melanie with her training and goals as she re-commits herself to running after years focusing on weightlifting. Melanie is a member of Team Strength Running, our group coaching program that gives you a team of your peers, ongoing coaching…
Mar 6, 2025 Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. We talk about: Differences between Achilles tendinopathy and tendonitis Why you don't need to give up running due to Achilles pain A…
Feb 27, 2025 Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
Take these recovery strategies from a pro to recover faster and feel better from run to run. Brendan "BJ" Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach. We talk about: The evolution of BJ's recovery and mobility class Systemic and peripheral recovery techniques for runners What runners are often forgetting or missing during recovery How runners can use breathwork for…
Feb 20, 2025 Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
Team Strength Running combines coaching with community to help runners work toward all sorts of goals. Team member Brian came on the show to share about his running journey and goal to qualify for the Boston Marathon. I gave him some steps to take to make his dream a reality, and thought you'd also benefit from hearing a recording of a live coaching call. We talk about: How speed work helped Brian in recent…
Feb 17, 2025 How to Build Endurance: Jason Answers All Your Endurance Training Questions
There's a lot of confusing info on the internet when it comes to building endurance. Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions: How do I build endurance? How should I deal with a persistently high heart rate? After taking a recovery or down week, can you jump back up to the weekly mileage level that you were at before or should it be…
Feb 13, 2025 Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder. He hosts For The Long Run Podcast, aimed at understanding what keeps runners running long, strong, and motivated. We talk about: Jon's training, a new injury, and his upcoming race New partnerships and what's coming up…
Feb 6, 2025 Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Are the injury prevention tools you're using truly helping, or are they a waste of time? Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 15 years of experience in orthopedics and sports medicine. As the owner of Precision Performance and Physical Therapy in Atlanta, GA, and founder of Fast Bananas RUNsource, she is…
Jan 30, 2025 Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
What can endurance runners learn from sprinting about running form, technique, and mechanics? Stuart McMillan is an Olympic Sprint Coach who's coached more than 70 Olympians over 9 Olympic Games and over 30 medals won. As the CEO of ALTIS , an elite training environment and global leader of education in sport performance, Stu's an absolute legend in the world of elite sprint performance. We talk about: Differences…
Jan 23, 2025 Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert. Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at the Academy of Art in San Francisco. We talk about: What ketones actually are and how they relate to energy What happens to your body when you take ketones The cognitive benefits…
Jan 16, 2025 Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
Runners often struggle with mindset blocks, so let's tackle them together. Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. Ian also holds the fastest time in a trail 100-mile…
Jan 9, 2025 Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
Combining coaching with community can make a massive difference in training happily and healthily. Enter: the Team Strength Running coaching program. This podcast episode is a recording of a 2024 Team Strength Running Coach's Chat where I dig into these questions: What can I do over the course of a year before my fall goal marathon? How can I gradually increase mileage after recovering from sciatica and a meniscus…
Jan 2, 2025 Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
What age is too old to start strength training? (Spoiler alert: You're never too old.) Dr. Karl Knopf is an author and college professor who has been involved in the health and fitness of older adults and people with disabilities for more than 40 years. Over the decades, he's worked in almost every aspect of the industry, from personal training and therapy to consultation. We talk about: Misconceptions about…
Dec 26, 2024 Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
This could be the most important skill set for any runner to develop. Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimize wellness and performance both in sport and in life. She works with a wide range of athletes, from NFL players to trail running champions and from PGA tour members to Olympic medalists. Lara is the founder of The…
Dec 19, 2024 Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel. Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks. Kylee is the founder and owner of the sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the "why" but the "how" behind fueling for performance. Zoë…
Dec 12, 2024 The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
How much protein do you actually need, and how should you get it? Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Claire is a longtime distance runner herself and hosts The Eat for Endurance Podcast. We talk about: How protein needs have been rising for athletes and what that may…
Dec 5, 2024 Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more? I collected popular running questions from our YouTube community and am answering these questions: What exactly is supercompensation? How can you build back your fitness after getting sick? What are some pitfalls and traps around beginner runner progressions? Should I count myself as a novice or more…
Nov 27, 2024 The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
What drives us as humans to push our physical and mental limits in endurance events? Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book To the Limit: The Meaning of Endurance From Mexico to the Himalayas. We talk about: The collective nature of running culture Why we voluntarily sign up for exhausting endurance activities An evolutionary perspective on…
Nov 21, 2024 Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance. We dug into Brad's knowledge of the training principles behind the Norwegian Method: lactate threshold,…
Nov 14, 2024 Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner. She's getting ready to start the Great World Race on November 15, 2024. We talk about: Whether Becs expects more challenges physically or logistically How Becs…
Nov 7, 2024 Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics. As the founder of Critical Oxygen, he gives athletes and coaches knowledge, testing, and coaching to optimize their physiology and maximize endurance performance. We talk about: How…
Oct 31, 2024 The New Rules of Carb Loading with Sport Scientist Jonah Rosner
You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports. Jonah is a running coach and a certified strength and conditioning specialist who uses the latest sport science technology to…
Oct 24, 2024 Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a goal race and working with a sports psychologist during a taper…
Oct 17, 2024 Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, and she was 2013 USATF Ultrarunner of the Year. Sabrina earned her…
Oct 10, 2024 Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and running injury therapist at Baylor Scott & White Institute for…
Oct 3, 2024 Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who's helped thousands of patients across the US. After competing on a college track team in the horrible early 2000's culture of "lighter is better," I wanted to bring a medical expert onto the podcast to discuss weight loss in a responsible way. We talk about: The balance between…
Sep 26, 2024 Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podcast twice before and returns to take your marathon specific running…
Sep 19, 2024 Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
When's the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recovery– without feeling guilt or restriction. In this episode, we talk…
Sep 12, 2024 Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August 2024, David is also the new course record holder of the Leadville…
Sep 5, 2024 Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and consistency into other areas of life Sharing the values of health and…
Aug 29, 2024 Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men's Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share for runners from youth to master's levels. His athletes include…
Aug 22, 2024 Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, we talk about: The day-to-day of a racing management company CEO:…
Aug 15, 2024 Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a lot of miles on the Boulder trails together and have great,…
Aug 8, 2024 Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusing on running injuries. In this episode, we talk about: The…
Aug 1, 2024 Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby's sharing a lot of knowledge around plyometrics for runners with us. In this episode,…
Jul 25, 2024 Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to never go faster than Zone 2 and the value of very slow running. But…
Jul 18, 2024 How to Run a Faster Marathon (new coaching call!)
Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in his favor. Team Strength Running is a program that includes ongoing…
Jul 11, 2024 Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we're asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who's worked with thousands of athletes in more than fifteen countries. I get a lot of questions from endurance runners about nutrition, so we collected your…
Jul 4, 2024 Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He's one of the most competitive Master's runners in the USA, having run the 2023 Boston Marathon in 2:34 and with his recent…
Jun 27, 2024 Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthopedic surgeon, he focuses on a variety of joints but focuses on knee…
Jun 20, 2024 Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master's degree in human performance. He also recently ran his PR in the marathon: a 2:37. In this episode, Brady and I talk about: The…
Jun 13, 2024 Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More
Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the world if he had the opportunity to speak to the global running…
Jun 6, 2024 Men's vs. Women's Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
Brooke Torres is an ultra runner who couldn't understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women's feet, which are uniquely shaped and not just a smaller version of men's feet (since as you'll hear, that doesn't work). In this episode, Brooke and I talk about: Women's foot shape and its…
May 30, 2024 The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business owner, and a strength and running coach. In this episode, Sally and…
May 23, 2024 The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn't on this episode, but I had a great time chatting with Thomas and Meaghan and thought you'd enjoy a listen. We talked about: Preventing injury while high mileage training with proper warm-ups and cool downs…
May 16, 2024 Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He's also attempting to qualify for the 2024 CrossFit Games. He spent years before then training for long course…
May 9, 2024 Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they…
May 2, 2024 PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
When runners get hurt, it's often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue health for runners. He's written some of my favorite books on running performance and injury prevention, including "Anatomy for Runners" and "Running Rewired." Jay also hosts workshops for physical…
Apr 25, 2024 Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse background of professional ballet, ultramarathon running, and 10 years of…
Apr 18, 2024 How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
The running world gets to watch in awe as elites set new records and perform incredible feats. But it's not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That's an unbelievable average of 5:46 per mile. Charlie also ran his marathon personal record of 2:16 while qualifying…
Apr 11, 2024 How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares how midstance affects your running performance…
Apr 4, 2024 Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
If you're starting to wonder whether your running form is helping or hurting your performance, we're sharing two important tests that can help you better conceptualize how your body moves through space. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of Alpha Project Phyzio and Performance in Maryland, and author of the book "Built to Run." We spend a lot of time on foot…
Mar 28, 2024 Recovery's Big 5 Strategies with Dr. Peter Tierney
What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many professional sports organizations to help athletes recover effectively from exercise. Peter's "Big 5" recovery strategies are science-backed and possible for runners to add to their training and lifestyle. In this episode,…
Mar 21, 2024 Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner's World Director of Product Testing and Runner-in-Chief, Jeff Dengate). Thomas' deep experience in the running shoe industry gives him an unparalleled perspective on the evolution of shoes, why some features are no longer available, and the future of running shoes. In this episode,…
Mar 14, 2024 Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. Andy Wacker is a professional runner who excels on the track, road, and trail. He is the 2019 world Mountain Running Champ, 2016 US Trail Half Marathon Champ, 2015 US Trail 50k…
Mar 7, 2024 Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
The Boston Marathon is quickly approaching! Whether you're racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic event. Today's guest on the podcast will be headed to Boston for the 19th time! Marc Pollina has run 26 marathons and has been a fixture at Boston as both a charity runner and a sub-3 hour qualifier. Marc's new book,…
Feb 29, 2024 Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales Executive at InsideTracker . He also hosts the popular podcast, For the Long Run , where I was a guest on episode 264 . We usually have long meandering conversations on trail runs throughout Boulder, but this time we recorded it. While we start by discussing our…
Feb 22, 2024 Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written Pain & Performance: A revolutionary new way to use training as treatment for pain and injury . His approach to pain is a novel one and requires you to think about it in a much different way than most of us currently do.…
Feb 15, 2024 Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances in college and set the American under-20 record in the steeplechase in 2001. Then 22 years later, she also set the American Master's record in the 50k. Des Linden is currently the only woman who has recorded a faster 50k! Andrea has qualified three times for the…
Feb 8, 2024 Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
My guest on today's episode in Dr. Caitlin Alexander. Caitlin is a physical therapist, a professional triathlete, and a certified triathlon and running coach. Three years ago she joined me on episode 179 to talk about long-term injuries, and now she is here to answer reader questions on injury reduction. Caitlin owns Hü Performance in downtown Boulder, Colorado. She works with a wide variety of athletes, from…
Feb 1, 2024 How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next level! As a physical therapist, Jimmy Picard specializes in treating endurance runners and mountain athletes to help them stay healthy. He is also a certified running coach and strength coach.…
Jan 25, 2024 The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
Do you want to have a monster aerobic engine? No matter what your level of experience, you can learn how to build volume safely and implement intensity to get the most from your training miles. Zach Bitter was formerly the 100-mile world record holder, and is currently the American record holder in the 100-mile and 12-hour events. He's a four time national champion at the 50-mile, 100k and 100-mile distances…
Jan 18, 2024 TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
Dirk Friel is the co-founder of TrainingPeaks , the largest training platform in the world for athletes. He's also a talented athlete who explores the mountains through cycling and ski mountaineering. In 2017, Dirk was named Business Person of the Year by Boulder, Colorado's Chamber of Commerce. What began as a coach-focused triathlon training platform now includes running, cycling and a host of other sports, And…
Jan 11, 2024 Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
Sam Parr founded The Hustle in 2014, a business newsletter that he grew to over 3 million readers (and 8 figures in revenue) before selling it to Hub Spot. His most recent company, Hampton , is a membership community for entrepreneurs, founders and CEOs. Sam also hosts the incredibly popular business podcast called My First Million . In high school and college, Sam ran competitively at a variety of distances, and…
Jan 4, 2024 Power, Speed Development, and "Output" with Coach David Roche (repost!)
If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training. To help us understand power, we have David Roche with us today. David Roche is an elite trail runner, author, and running coach. He is a two-time USATF trail national champion and the 2014 Sub-Ultra Trail Runner of the Year. David publishes regularly in…
Dec 21, 2023 Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
The tables get turned on this episode and Jason is interviewed by last week's guest, Phil Batterson ! This episode was initially recorded for the Critical Oxygen Podcast . Our conversation takes a broader look at the "why" behind our training philosophies. Here are some of the topics our conversation covers: Jason Fitzgerald's background in running and coaching The importance of maximizing consistency Why…
Dec 14, 2023 How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Today on the podcast I have Phil Batterson, a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. Phil breaks down some of the complex…
Dec 7, 2023 Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, and spent over 6 years as the head strength and conditioning coach for the Los Angeles Lakers in the NBA. After leaving the NBA, Tim developed TD Athlete's Edge, a nationally renowned performance facility known for its…
Nov 30, 2023 Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"
Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has also been a finalist at the US Steeplechase Olympic Trials and has qualified for the 2024 Olympic Trials marathon. In our discussion we go into depth on Grayson's training and how she structures her workouts for success, including: Grayson's current adventures,…
Nov 23, 2023 Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Kylee Van Horn is the founder Fly Nutrition , which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine . When it comes to nutrition , misunderstandings abound among athletes. My conversation with Kylee covers a broad range of topics to help you better…
Nov 16, 2023 Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher, personal trainer, former athlete for BAA Elite, and the owner of Yellow Brick Physical Therapy in Boulder, CO. Lara also co-leads annual running and meditation retreats with Runners Reconnect in the Colorado mountains. Lara's unique experiences as an athlete and…
Nov 9, 2023 Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Club in Boulder, CO. Matt is both a running coach and strength coach, and he joined me on a previous episode of the podcast to talk about high-mileage training. He recently ran a marathon PR of 2:34:35 in Berlin, and set a back squat PR of 265 pounds. Who says fast…
Nov 2, 2023 Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the Elevate Your Running podcast and turned the tables to interview me in episode 257 . Sara is an experienced coach who leads the Elevate Your Running camps held in Boulder, Colorado. Today she takes time to answer a…
Oct 26, 2023 How to Run an "Infinity Loop" of North America's Tallest Volcano, with Jason Hardrath
Jason Hardrath was named one of the 20 most inspirational ultrarunners of 2021. After a car accident in 2015 derailed his triathlon career, he had to reevaluate his future in competition. But with an extraordinary dedication to rehabilitation and proving his doctors wrong, he was able to resume running. Jason has earned well over a hundred Fastest Known Times (FKTs) and was a 2021 FKT of the Year top 10 finalist.…
Oct 19, 2023 Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance athletes. Keith Mueller is the founder of Higher Ground Athletics in Boulder, Colorado. His understanding of the details of movement patterns - including pronation and supination - will help you get a better grasp of this essential running mechanism. Keith and I met a few…
Oct 12, 2023 From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I met a little over a year ago at a running retreat in Colorado and started working together shortly thereafter, with her focus almost exclusively on half marathons and marathons. Recently Hannah started to contemplate going after a 5k PR, but has had questions about…
Oct 5, 2023 The Marine Corps Marathon Preview with Race Director Alex Hetherington
Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a member of the All-Marine running team for 14 years. His resume includes a win at the Armed Forces Marathon Championship in 1998 as well as an astounding 27 finishes at the MCM. Our conversation focuses on what you can expect from this year's race: What makes the MCM…
Sep 28, 2023 3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He's Ever Run
Matt Daniels is a professional athlete for Nike Trail Running who focuses on ultramarathon distances. He placed 7th in the NCAA 1500m, contributing to Adams State's first ever 1st place team finish in the Outdoor NCAA Championships. He transitioned to ultra trail running ever since, most recently winning the Gorge Waterfalls 50k earlier this year and competing at UTMB this summer. Matt and I discuss our shared love…
Sep 21, 2023 The Twin Cities Marathon Preview Episode with Race Director Eli Asch
If you're looking for a fall marathon that's the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure to consider the Twin Cities Marathon in Minneapolis-St. Paul, Minnesota. On the podcast this week I have Twin Cities Marathon race director, Eli Asch. Eli came to Twin Cities with extensive experience as the Director of Race Operations for the California International…
Sep 14, 2023 Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
This week's guest on the podcast is a doctor of physical therapy and owner of the Lux Physical Therapy and Medicine practice in New York. Dr. Grayson Wickham is a certified strength and conditioning specialist and creator of the Movement Vault app. He has worked with athletes in a wide variety of sports at the elite level, from Olympians to tennis pros to NFL and MLB players. Grayson's specialty is sports and…
Sep 7, 2023 How Performance Psychology Can Give You the Mental Toughness to Succeed
Jen Schumacher is currently the mental performance consultant for Northwestern University's football program. Previously she was the Assistant Director of the Performance Psychology program at West Point Military Academy. She is also a professional speaker and provides training for elite performers in many fields, whether ultra-endurance athletes or Fortune 100 executives. Our discussion focuses on an introduction…
Aug 31, 2023 What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essential for long term health and durability. Dr. Kevin Stone graduated from Harvard and the University of North Carolina School of Medicine. His clinical work focuses on keeping people active in the sports they love, and he…
Aug 24, 2023 'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
Some of us are lucky enough to find a mentor to guide our long-term love affair with running. They set the standard high in their own accomplishments and inspire us to do the same. Jim Butler, whom I'll forever refer to as "Coach", has been doing that for over 30 years as the head coach of men's cross country team at my alma mater, Connecticut College. Coach Jim Butler was the 2002 New England Cross Country coach…
Aug 17, 2023 Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast , joins us to discuss all things WORKOUTS. What is a workout? What is the purpose of a workout? What are the different types of workouts? We discuss pacing vs. running via perceived effort, the philosophy behind workouts, and how to structure them. Links & Resources from the Show : Elisabeth's podcast Running Explained Let…
Aug 10, 2023 A Guide to Running for Life, with Zoë Rom and Tina Muir
On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the Running for Real Podcast . Zoë is an elite ultra runner and Editor in Chief of Trail Runner Magazine . While each has been a guest on the podcast in the past, this is my first time having a discussion with them both! Zoë and Tina bring a unique perspective to running that has…
Aug 3, 2023 5 Must Do 5k Workouts for Speed and Endurance
Racing a fast 5k is a thrill. In this episode, Jason shares the foundational and specific workouts that help you race your best over 5,000m. Links & Resources from the Show: Learn more about Team Strength Running Read more about training as a masters runner Structure your training to sharpen for a 5k Get a 5k training plan from our programs Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this…
Jul 27, 2023 310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
This week's coaching call with Team Strength Running member Chris Robinson will help put all the pieces together for running a fast 5k. This episode originally aired in 2021 but remains useful and relevant for any runner hoping to take their racing to the next level. Chris is a cross-country coach at Eureka College who has raced a variety of distances from 5ks to ultras. His sub-20 5k PR came several years ago in…
Jul 20, 2023 309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
When evaluating any new technology and whether it will help your running, product reviews are typically our first means of learning about the pros and cons of a product. By learning how to use these reviews to your advantage, you're more likely to make better decisions about which products work best for you. This week's guest on the podcast has reviewed just about every type of gear imaginable, from clothing and…
Jul 13, 2023 308. Singletrack's Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport
Running is one of the most popular and widespread activities in the country, yet coverage of the sport pales in comparison to team sports such as baseball and football. Media attention to trail and ultrarunning is even more limited, due to challenging accessibility and technology limitations. My guest on the podcast came to running nearly a decade ago, and quickly fell in love with the mountains, trails, and the…
Jul 6, 2023 307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
Running shoe technology has evolved dramatically in recent years. More than ever, it's easy to be overwhelmed by all the possible options. Add the arrival of carbon-plated "super shoes" and choosing a shoe becomes even more confusing. On the podcast today is Dr. Matthew Klein, a professor of Physical Therapy at West Coast University Center for Graduate Studies who specializes in orthopedic, geriatric, and sports…
Jun 29, 2023 306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder's Running Scene with Jon Levitt
This week's guest on the podcast has the amazing ability to build community wherever he goes. On an average week, you may find him leading a group of 40 runners or training alongside past Olympians. Jonathan Levitt is a runner and host of the For the Long Run Podcast, and perhaps secretly, the (unofficial) mayor of Boulder, Colorado. Jon moved to Boulder several years ago and is a huge presence in the running…
Jun 22, 2023 305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins
The Western States Endurance Run (WSER) is an iconic fixture in the world of ultrarunning. As the world's oldest 100 miler, it has become a symbolic representation of the ultimate endurance challenge. Few people have as much knowledge about Western States as my guest today, Andy Jones-Wilkins. Andy has completed Western States an incredible 10 times, along with other 100 milers such as Hardrock, Leadville, Wasatch…
Jun 15, 2023 304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons
This week's guest on the podcast did not start running until 2018, but he quickly developed an intense love for the sport. His passion for running coincided with his newfound sobriety, and the parallels he discovered in the two helped him truly live the mantra one day at a time. Tommie Runz has built an enormous following both on Instagram and through his podcast, the Run Eat Sleep Show. We happened to meet at…
Jun 8, 2023 303. How to Plan a Marathon Breakthrough (A Case Study Approach)
This week's episode is a repost from the Adaptive Zone Podcast , hosted by Matthew Boyd. Matt is a physiotherapist and running coach who specializes in helping runners overcome injury while setting new PRs. His podcast addresses runners and triathletes to help them move from injury and rehabilitation into performance. On the podcast Matt gives Jason a hypothetical case study for "Carrie", a marathoner with a 3:48…
Jun 1, 2023 302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
This week's guest on the podcast can help you better understand all the varied components of activating our glutes. Lisa Mitro is a Doctor of Physical Therapy who focuses on helping runners prevent and treat repetitive stress injuries. Her practical, action-focused advice has earned her over 110,000 followers on Instagram . While the glute muscles are incredibly important for runners, they can also be a source of…
May 25, 2023 301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life
When it comes to health and fitness, Tony Horton needs no introduction. For over 40 years he has been involved in the fitness industry, and continues to be a model of health well into his 60s. Tony became a household name with the development of P90X, and has worked with a number of celebrities including Bruce Springsteen and Tom Petty. Although Tony does not run competitively, he explores his local California…
May 18, 2023 300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
This week we're here to celebrate episode 300! Over the years several common themes have emerged from interviewing the best and brightest in physiology, strength, coaching and psychology. Ultimately, finding joy in the process of improvement is what drives my long term love affair with the sport, and I encourage you to do the same. This can come in a number of different ways, including: Knowing your "why" and…
May 11, 2023 299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements
If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as a supplement, rather than a dietary change? This week's guest is Dr. Latt Mansor. He is the lead researcher at HVMN , holds a PhD from Oxford in physiology, anatomy, and genetics, and also earned his…
May 4, 2023 298. Mario Fraioli | Combining Marathon and Ultra Training in One Season
Traditional training plans focus on one distance at a time, whether it's a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Today's podcast answers a question from a listener named Mike who is curious about combining a fast road marathon and a hilly 50-mile ultramarathon into one training cycle. Is this possible? Is it risky to race a 50 miler only 2 months after a marathon?…
Apr 27, 2023 297. Running Log Best Practices + the new Performance Training Journal!
If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training can provide unique insights to improve as a runner. With that in mind, this week's podcast is a special edition to introduce something I have been working on over the past nine months. Strength…
Apr 20, 2023 296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. This week's guest on the podcast is Paul Mackinnon, a former semi-pro hockey player who has become an expert on gait retraining. Paul is from Melbourne, Australia…
Apr 13, 2023 295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart
On the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She's a sports journalist whose work has appeared pretty much everywhere, including The New York Times, The Wall Street Journal, ESPN, Runner's World, and many others. Sarah is the author of the new book, We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth. Patrick…
Apr 6, 2023 294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury. Duane Scotti is a physical therapist, a Board-Certified Orthopaedic Clinical Specialist, a certified running coach, and the host of the Healthy Runner Podcast. After years in the gym, Duane…
Mar 30, 2023 Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you'll come to enjoy the journey of training just as much as the outcome. Kenzie Barlow, a sponsored ultra endurance athlete, has finished in the top 10 of races like the Wasatch 100 and the Old Cascadia 100 Miler. She is also a USA Track and Field and Road Runners Club of America certified…
Mar 23, 2023 292. How to Control Intensity and Get in the Right Mindset Before a Big Race
When race day arrives, having the right mindset can be the deciding factor in your success. This week's guest on the podcast knows the importance of mindset, and has worked with athletes on the world's biggest stages. Dr. Nicole Detling received her BA in psychology and sports science from Ohio Wesleyan University, her MS in sport psychology from Ithaca College, and her PhD in sport psychology at the University of…
Mar 16, 2023 291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence
Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Dr. Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race. Our discussion today focuses on the essential components of mental…
Mar 9, 2023 290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer
When you've already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what's next? Nick Symmonds returns to talk about his adventures since retiring from competitive running. Although Nick retired from competitive running in 2017, he has been busier than ever. Whether developing Run Gum or getting over a million followers on YouTube, Nick is always in pursuit on the next personal…
Mar 2, 2023 289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries
This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and how to prevent them. Kyle is the Coordinator of Athletic Performance at Northwest Rehabilitation Associates, regularly contributes to Simplifaster, and is the owner of Salem Speed Academy. Kyle and I take an in-depth look at hamstring injuries, especially as they…
Feb 23, 2023 288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)
I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while staying healthy as a master's runner. This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k to the marathon (but his progression in the marathon is just…
Feb 16, 2023 287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More
Comedian Laura Green has been a lifelong runner who competed in middle distance at Northeastern University. She now lives in Boston with her family, and in her own words "runs a lot and makes fun of running a lot." Laura is the comedic influencer we didn't know we needed, and her Instagram reels are so on point and relatable to runners that it's hard not to sit and watch them all. Whether she's poking fun at…
Feb 9, 2023 286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)
This week's guest has played a pivotal role in the trail running community. Dylan Bowman is an elite ultrarunner, podcast host, and leader and cofounder of Freetrail . He began his athletic career as a competitive lacrosse player, but after college discovered his love for the beauty and community of trail running. Early in his career, Dylan established himself as a force to be reckoned with in the ultra world, with…
Feb 2, 2023 Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable! This week's podcast is from a conversation I had with Matt Chittim on the Rambling Runner Podcast . Matt is a runner and a coach, and his enthusiasm and knowledge…

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Page updated November 13, 2026.

The Strength Running Podcast

About The Strength Running Podcast

Episodes

The Runner's Knee Episode: Causes, Prevention, & Treatment with Dr. Sebastien Gonzales

Psychological Flexibility + Mental Toughness Training with Chris Gunn, PhD

Extreme Endurance: How Lindsay Phenix Ran and Recovered from 30+ 100-mile Ultras

2:08 Marathoner Scott Fauble on How to Run Your Fastest Marathon

2 Coaches on Running's Hottest Topics: "Run Slow to Run Fast," Walking, & Zone 2 Purism

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