Marathon Handbook Podcast

Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first…

by Marathon Handbook

About Marathon Handbook Podcast

Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week, our editors chat about what's going on in the running scene, as well as timely training tips, the best new gear, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! Inquiries: [email protected]

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Starting from the beginning? The oldest episode in the feed: Inside Olympic Gold Medalist Gabby Thomas’ Mindset: Tech, Training & Her Move Up in Distance.

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Episodes

New episodes come out several times a week.198 episodes

Nov 12, 2026 · 1 hr 32 min

How to Build and Recover Between Marathons

Are super shoes getting too much credit? In this mailbag episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr and Katelyn Tocci answer your running questions. They also debate whether anyone could break 2 hours in the marathon without super shoes. SUPPORT OUR SPONSOR: We love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan…
Nov 8, 2026 · 35 min

Jess McClain on Her 2nd Place NYC Marathon Finish

Jess McClain finished second at the 2026 TCS New York City Marathon. In the last two miles she came back from no man’s land, ran every tangent through Central Park and passed Hellen Obiri in the final steps before the finish line. Michael Doyle and Alex Cyr sit down with Jess to go through the race. She explains the moment she decided top five wasn’t good enough, why she’d “rather die than get fourth again,” and…
Nov 5, 2026 · 1 hr 57 min

Mile Zero NYC 2026: Emma Grace Hurley & Clayton Young

At the New York City Marathon edition of Mile Zero, Michael Doyle, Alex Cyr and Katelyn Tocci were joined by some surprise guests. Olympic marathon champion Frank Shorter and NYC Marathon co-founder George Hirsch take us back to 1976, the year of the first five-borough course, and explain how a struggling city agreed to close its streets for a marathon. Next, Emma Grace Hurley talks through her record-setting…
Nov 2, 2026 · 43 min

2026 New York City Marathon Instant Reactions

SUPPORT OUR SPONSOR: We love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order. Michael, Katelyn, and Alex react to the 2026 NYC Marathon, covering the biggest stories and surprises of the day. Join Marathon Handbook's RunClub for access to our members-only podcast, training plans, community rooms, merch and more:…
Oct 31, 2026 · 28 min

NYC Marathon 2026 Elite Men Interviews

We talked to the top men in the 2026 TCS New York City Marathon field at Thursday’s media availability. Defending champion Benson Kipruto is here, along with top Americans Conner Mantz and Zouhair Talbi. So is Sweden’s Andreas Almgren, whose marathon debut might be the most hyped in recent memory. Almgren explains his plan to sit with the leaders and kick, and talks about the possibility of a 10,000m and marathon…

Earlier episodes (193)

Oct 31, 2026 NYC Marathon 2026 Elite Women Interviews
Michael Doyle and Jessy Carveth talked to four of the top women in the 2026 TCS New York City Marathon field at Thursday’s media availability. Hellen Obiri is the defending champion, Jess McClain was the top American in Boston, Weini Kelati is making her debut, and Julia Paternain of Uruguay took bronze at the World Championships. Jess McClain talks about her race plan, her training (mileage, doubles and workouts),…
Oct 30, 2026 NYRR CEO Rob Simmelkjaer on World Marathon Majors Expansion and a Potential Two-Day NYC Marathon
It’s New York City Marathon week, and in this bonus episode of The Marathon Handbook Podcast, host Michael Doyle sits down with Rob Simmelkjaer, CEO of New York Road Runners (NYRR) and a board member of the Abbott World Marathon Majors. Rob explains why NYC Marathon demand is so hard to meet. Close to a quarter million people applied for the lottery, and only about 1% got in through the drawing. He covers why NYRR…
Oct 29, 2026 Should You Change Your Running Form?
The Marathon Handbook team is heading to New York for the 2026 TCS New York City Marathon. Before they get there, Michael Doyle, Alex Cyr, and Katelyn Tocci answer a big batch of listener questions. SUPPORT OUR SPONSORS: We love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order. Marathon Handbook listeners get 15%…
Oct 25, 2026 Mile Zero Toronto 2026: Alex Hutchinson and Natasha Wodak
Mile Zero goes to Toronto! Recorded live in front of an audience during Toronto Waterfront Marathon weekend, Michael Doyle, Alex Cyr and Katelyn Tocci sit down with two of Canada’s biggest names in running. First up is sports science journalist Alex Hutchinson, author of Endure and The Explorer’s Gene . He sorts the supplements that work from the hype: bicarb, caffeine, beet juice, creatine, Nomio, lactate gels and…
Oct 22, 2026 Hot Takes & Half-Baked Ideas: Live from Second City Toronto
The Marathon Handbook Podcast heads to Second City in Toronto for a live show during Toronto Waterfront Marathon weekend. Michael Doyle, Alex Cyr, Katelyn Tocci and Jessy Carveth all have fall races coming up: Jessy at the Toronto Waterfront Half, Alex at the Valencia Half, Michael at the Philadelphia Marathon and Katelyn at CIM. SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON…
Oct 15, 2026 How to Travel for a Marathon: Packing, Expo Strategy & Pre-Race Food
Traveling for a race? On this week’s episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr and Katelyn Tocci are joined by Jessy Carveth live from Michael’s living room in Toronto. They’re there for Toronto Waterfront Marathon weekend, and the crew breaks down everything you need to know about racing away from home. SUPPORT OUR SPONSORS: We love Wahoo’s KICKR RUN treadmill – go to…
Oct 11, 2026 2026 Chicago Marathon Instant Reaction
Michael, Alex and Katelyn react to the 2026 Chicago Marathon after recording their live watchalong. They cover the biggest surprises and key takeaways from the race. We love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order. TORONTO MILE ZERO LIVE SHOW, 17th Oct:…
Oct 10, 2026 Vinny Mauri's Peak Week Training for Chicago is INSANE
How do you go from job-hunting after college to a 2:05:54 marathon, run in Toledo, in one year? Vinny Mauri did it, and now he’s one of the most talked-about American runners at the 2026 Chicago Marathon. Alex Cyr caught up with Vinny at the Chicago Marathon athlete availability, two days before his first big-city marathon. Vinny explains the 45-mile day that capped his build: 2 x 50 minutes in the morning and 4 x…
Oct 8, 2026 How to Adjust Your Pace for Changing Weather
Chicago Marathon weekend is almost here! Michael Doyle, Alex Cyr and Katelyn Tocci preview the race, then answer your questions. SUPPORT OUR SPONSORS: We love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order. This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order:…
Oct 2, 2026 Can Nike's Zero Drop Super Shoe Beat the Adidas Evo 3?
Nike has announced three new race day shoes, and the headliner is the Nike Apex: a zero drop super shoe with 40mm of stack in both the heel and the forefoot, built to challenge the Adidas Adios Pro Evo 3 at the front of the world's fastest marathons. Alex Cyr and Michael Doyle break down the Apex, the Alphafly 4 and the $145 Swooshfly. We sat in on Nike's briefing with the executives and designers behind these…
Oct 1, 2026 Follow This Checklist For Your Marathon Debut
Running your first marathon this fall? Michael Doyle, Alex Cyr and Katelyn Tocci put together a complete race-week checklist, covering what to do and what to avoid before, during and after your marathon debut. They cover how to taper without losing your mind, carb loading and hydration, how to get through the expo, race-morning routines and logistics, pacing strategy (including why elite marathoners often run their…
Sep 30, 2026 Nike's Super Shoe Architect on the Alphafly 4, Zero-Drop Prototypes & What's Next
Nike's Bret Schoolmeester has worked on super shoes since the very first prototype. Michael Doyle and Alex Cyr sit down with him just after the launch of the Nike Alphafly 4 to talk about the past, present and future of the carbon-plated racing shoe. Bret goes back to 2015, when Nike set out to help a human break two hours in the marathon, and explains how a scoop-shaped carbon plate and an experimental PEBA foam…
Sep 27, 2026 Our 2026 Berlin Marathon Instant Reactions, Live From Berlin!
We love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order. Michael Doyle and Jessy Carveth, live from Berlin, react to a dramatic 2026 Berlin Marathon. Tigst Assefa was 10 seconds ahead of world record pace at 40K and on track to break Ruth Chepngetich's 2:09:56. Then an apparent right Achilles injury left her…
Sep 27, 2026 Inside the 2027 Double London Marathon with CEO Hugh Brasher
What happens when the world's most popular marathon runs on two days? London Marathon CEO Hugh Brasher sits down with Jessy Carveth to talk about the 2027 Double London Marathon: 45,000 runners on Saturday, 55,000 on Sunday, and a one-time-only weekend that could be the biggest in the history of marathon running. Join our Chicago Shakeout Run on 10th Oct: https://www.eventbrite.com/e/2002027257420 Tickets for our…
Sep 24, 2026 Brad Stulberg on Training Your Mind for Your Best Marathon
What does it take to believe you can run a sub-two-hour marathon? Bestselling author Brad Stulberg (The Way of Excellence, Master of Change, The Practice of Groundedness) joins Michael Doyle, Alex Cyr and Katelyn Tocci to talk about the running mindset. SUPPORT OUR SPONSORS: Marathon Handbook listeners get 15% off their entire order when shopping CEP Running online through November 15! Shop CEP Running or enter…
Sep 17, 2026 BONUS: Nike Is Betting Everything on the Alphafly 4
The Nike Alphafly 4 is here, the first update to the franchise in two years and eight months, and we have had our hands on it since November. Michael Doyle and Alex Cyr go through the full spec sheet, every change from the Alphafly 3, and whether Nike has done enough to stay competitive at the top of the super shoe market. The Alphafly 4 retails for $275, which is $10 below what the Alphafly 3 launched at. Stack…
Sep 17, 2026 The Mental Side of Marathon Training (How to Get Beyond Bad Runs)
This week Michael, Katelyn, and Alex tackle a stacked mailbag of listener questions covering the toughest parts of marathon training: the ones that aren't about splits and mileage. From surviving a brutal race-day side stitch to managing pre-race anxiety to figuring out whether to trust your heart rate or your gut, this episode digs into the mental side of the sport as much as the physical. RPE Chart:…
Sep 10, 2026 The Formula for Predicting Your Perfect Marathon Pace
Predicting your marathon race day pace is one of the trickiest parts of training: go out too conservative and you leave time on the table, go out too aggressive and you blow up in the last 10K. This week, Michael, Alex, and Katelyn break down how to use your lactate threshold pace to dial in a Boston Qualifying goal, plus answer listener questions on half marathon pacing, shoe rotation, bouncing back from injury,…
Sep 3, 2026 How to Balance Easy Miles & Threshold Training
In this episode of The Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci dig into a stacked listener mailbag covering threshold training vs. easy miles, whether soccer is wrecking a marathon build, the run-walk method debate, how many races is too many, when it's time to hire a coach, and the best shoes for ultrarunning. Also, an exclusive first look at Ultra's brand new Ultra Vanish…
Aug 30, 2026 What Happened at the Sydney Marathon? | Our Instant Reactions
Is the Sydney Marathon a fast course, or one that eats you alive? Fresh off the 2026 race, we make both cases, work out how to actually run a PB here, and settle whether the trip across the world is worth it. Recorded within the hour, with Alex straight from the finish chute at the Opera House and Katelyn tracking her own athletes to two- and seven-minute PBs. Most of the episode is for anyone weighing this race:…
Aug 29, 2026 Is Sydney the Toughest Marathon Major? Our On-the-Ground 2026 Preview
Our complete 2026 Sydney Marathon preview, reported from the ground in Sydney, plus the full interview with race director Wayne Larden (38:37). The course and how to race it, start times and how to watch, and the deepest elite field Australia has ever hosted. Katelyn and Alex are in Sydney for race week, Michael joins from Toronto. They break down a men's race led by Sisay Lemma, world champion Alphonce Simbu, and…
Aug 27, 2026 How to Peak for a Marathon (Our EXACT Peak Weeks)
We're breaking down one of the most-asked-about topics in marathon training: the peak week. Michael and Alex pull back the curtain on what their own peak weeks actually look like (down to the kilometer) and share what they've learned from years of racing (and from picking the brains of elite runners like Eliud Kipchoge and Casey Klinger) about how to build a peak block that makes you stronger, not broken. Plus: the…
Aug 24, 2026 2026 NYC Marathon Elite Field Preview
The 2026 New York City Marathon elite fields just dropped, and Michael and Alex are breaking down every contender... recorded fresh off a workout with Conner Mantz, Casey Klinger, and Clayton Young in Provo, Utah. On the men's side: defending champion Benson Kipruto, American record holder Zouhair Talbi, and a red-hot Conner Mantz headline a field where 10 athletes have run faster than the current course record. On…
Aug 20, 2026 More Miles or More Speed? How to Actually Get Faster as a Runner
Is it more volume or more speed that makes you a faster runner? This week Michael, Alex, and Katelyn dig into a listener's massive marathon breakthrough (2:47 → 2:30!) after he dropped threshold work and leaned into high weekly mileage instead — and unpack whether that trade-off actually holds up for the rest of us. Plus: how to keep your training on track while traveling, lifting heavy before race day, choosing…
Aug 13, 2026 Should You Switch Running Shoes Mid-Long Run?
This week on The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle a stacked list of listener questions starting with one every marathoner has wondered about: does switching into your super shoes mid-long run actually hurt you on race day? Plus, Alex and Katelyn share the news that they're heading to Australia to cover the Sydney Marathon (and race actual lifeguards on Bondi Beach), a…
Aug 12, 2026 Our Top 10 Running Shoes of 2026 (Mid-Year Rankings)
We're halfway through 2026, and it's time for our mid-year shoe power rankings. Michael and Alex each built their own Top 10 favorite running shoes of the year so far: super shoes, super trainers, daily trainers, and everything in between. Plus, a bonus trail shoe corner at the end. Chapters: 0:00 Intro — how we're ranking shoes this year 0:38 Alex #10 — Saucony Endorphin Pro 5 3:52 Michael #10 — On Cloudmonster 3…
Aug 9, 2026 Max Jolliffe on Winning Badwater 135, Heat Training & His Path to Running
Max Jolliffe is one of the most followed ultrarunners on the internet, and in July 2026 he became the fastest man in the 49-year history of Badwater 135, finishing Death Valley's brutal 135-mile course (ending with a 12-mile climb up Mount Whitney Portal Road, in temperatures hitting 118°F) in 20 hours 53 minutes, on his very first attempt. In this episode, Michael talks to Max about his journey from Newport Beach…
Aug 6, 2026 Is Cross-Training a Substitute for Running?
This week, Michael, Alex, and Katelyn dig into that enduring debate before working through a full mailbag of listener questions: from whether it's worth traveling internationally for a bucket-list marathon, to pacing strategy on brutally hilly courses like Boston, to setting a realistic goal for your first-ever marathon. Chapters: 0:00 Intro & Icebreakers 4:59 Sponsor: Kila Custom Insoles 7:01 Fall Marathon…
Jul 30, 2026 How to Figure Out Your Marathon Pacing
What should marathon pace actually feel like? On this episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci, and Alex Cyr break down how to dial in your marathon pace using RPE and lactate threshold, whether you need a running coach, when to wear super shoes on race day, and how to figure out your true running ceiling. Plus, Katelyn recaps crushing a two-hour PR at the Vermont 100 and Michael…
Jul 23, 2026 Our 8 Tips for Running in the Heat
It's hot everywhere right now, so Michael, Alex, and Katelyn are breaking down 8 science-backed (and battle-tested) hacks for running in extreme heat and humidity. From heat acclimatization and dew point pacing to pre-cooling tricks, electrolyte hydration, and knowing the warning signs of heat exhaustion vs. heat stroke, this episode covers everything you need to train safely through a heat wave. Chapters: 0:00…
Jul 19, 2026 Inside Josh Kerr’s Mile World Record + We Interview Josh Kerr!
Josh Kerr just ran 3:42.66 to break the men's mile world record, ending Hicham El Guerrouj's 27-year hold on the mark.In this episode, Michael Doyle, Jessy Carveth, and Alex Cyr break down the race lap-by-lap and split-by-split, dig into Brooks' "Project 222" campaign behind the attempt, and debate what it means for the current golden era of middle-distance running.Then Jessy Carveth sits down with Josh Kerr…
Jul 16, 2026 How to Prepare for Your First Marathon
This week Michael, Alex, and Katelyn dig into the mailbag for some of the toughest questions runners face: how much you can realistically improve in six months before a goal marathon, whether it's insane to run two World Marathon Majors a month apart, finding a super shoe that won't aggravate a bad knee, and more. Plus, Michael gets called out (fairly) for some inaccurate comments about the Glass City…
Jul 9, 2026 Alex's Wedding 5K PLUS How to Balance a Busy Lifestyle with Marathon Training
This week on the Marathon Handbook Podcast, Michael, Katelyn, and Alex kick things off with a recap of Alex's busy wedding weekend on Prince Edward Island, complete with a surprise timed 5K. Then it's into a full Q&A covering some of our most-requested topics: how to fit marathon training into a packed schedule as a working parent, building a smart long-term plan toward a Boston Qualifier, what a "rocker profile"…
Jul 2, 2026 Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs
This week on the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle a stacked mailbag of running questions covering race-day super shoes, chronic blisters, heart rate confusion, and exactly how long your longest training run should be before marathon day. SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order:…
Jun 27, 2026 Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44
Randi Zuckerberg is best known as the sister of Meta founder Mark Zuckerberg, but in the ultra running world, she's building a reputation entirely her own. After a 20-year running hiatus, Randi returned to the sport in 2023 and has since completed two Cocodona 250s, set the overall FKT on the Baja Sur Trail, and run a marathon PR at the Boston Marathon... all at age 44.In this episode, Jessy Carveth sits down with…
Jun 25, 2026 How to Set Long-Term Running Goals (And Actually Achieve Them)
How do you plan a running goal that's 2, 3, or even 5 years away and stay motivated long enough to hit it? This week, Michael Doyle and Katelyn Tocci answer listener questions on long-term goal setting for distance runners: the right mindset, how to structure your training years, and when to make the jump from half marathons to the full.0:00 Intro — Alex's Wedding Month & What's Coming8:23 This Week's Topic:…
Jun 18, 2026 How to Run a Goal Half Marathon: Everything You Need to Know
SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHON This week, Marathon Handbook news editor Jessy Carveth joins us to talk about everything you need to know to run your goal half marathon. Jessy is chasing a 1:27:30 at the Toronto…
Jun 13, 2026 Running is Healthier than Cycling? Jimmy Whelan's Switch to Pro Running & 2028 Olympics Chase
Jimmy Whelan raced the Giro d'Italia, wore the EF Education First jersey in the World Tour, and beat Pogačar in a U23 race. Then he broke his pelvis, lost his contract, and messaged his boss from a hospital bed in Europe to say he was done.Less than a year later, he ran a 61-minute half marathon on his professional running debut at Valencia, 13th on the Australian all-time list. He's now signed with Salomon, based…
Jun 11, 2026 Why You Have to Run SLOW to Race FAST (The Science of Easy Running)
Why does every marathon training plan include so much easy, slow running — even when your goal pace is well over a minute faster per mile? This week, a question from listener Seth (a former pro cyclist chasing a sub-3 marathon) opens up one of our most useful conversations yet. SUPPORT OUR SPONSOR: Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to…
Jun 4, 2026 How to Find Your Marathon Goal Pace, Super Shoes for Every Runner & Is Running Full of "Bro Science"?
SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHON Figuring out your marathon goal pace is one of the trickiest parts of training, especially if you've never run 26.2 before. This week, a listener named Phil sends in a voice note…
May 28, 2026 Training Seasons, Speed Workouts & Downhill Racing Tips | MH May Mailbag Part 2
It was a big race weekend for the Marathon Handbook crew, and one of them won their race outright, beating every single finisher. SUPPORT OUR SPONSOR: Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. Alex ran the Canadian 10K Road Championships in Ottawa,…
May 21, 2026 Voicemail Bag: Cadence Truths, Adidas Pro Evo 3 Tech & The Great Rest Day Debate
We're cracking open the voicemail bag this week and taking on your best marathon training questions. SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com We use RYTHM for easy, convenient blood tests. 15% OFF : https://rythmhealth.com/marathon Timothy from St. Louis wonders why his cadence barely changes as he speeds up…
May 16, 2026 Jakob Ingebrigtsen: Achilles Recovery, the Josh Kerr Rivalry & His Marathon Future
Jakob Ingebrigtsen is one of the most dominant runners on the planet: two Olympic golds, multiple world championship medals, and five world records by age 25. He's also coming back from February Achilles surgery and rebuilding toward a season that could include three more world record attempts. Jessy Carveth sits down with Jakob for a candid, gear-nerd-friendly conversation about how he's actually training right…
May 14, 2026 May Mailbag: Being in a Relationship with a Runner, the Late-Starter Marathon Window & Fueling for 24 Hours
It's the May Mailbag — and Michael, Alex and Katelyn are getting personal. With their spouses conveniently out of the house, the three of them dig into what it's actually like to be in a relationship with a runner: pace mismatches, "morning person" catfishes, who gets the long-run slot on Sunday, and what happens when your non-running partner slowly, accidentally becomes a runner. SUPPORT OUR SPONSOR:Lagoon pillows…
May 7, 2026 Super Shoe Power Rankings: Spring 2026 | After the First Sub-2 Marathon
SUPPORT OUR SPONSOR: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com Michael Doyle and Alex Cyr (Katelyn is on a well-earned vacation) reset the Marathon Handbook Super Shoe Power Rankings for Spring 2026. We cover the full overall Top 10, including prototypes, then run a second Top 10 of the most accessible super shoes — the ones you…
Apr 30, 2026 The Science Behind the Sub-2 Hour Marathon: Alex Hutchinson on Sawe, Kejelcha & the New Era of Running
SUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. The two-hour marathon barrier is gone. At the 2026 London Marathon, Sebastian Sawe became the first person ever to run under two hours on a record-eligible course — and Yomif Kejelcha did it…
Apr 26, 2026 The First Sub-2 Marathon: Sawe & Kejelcha Make History | 2026 London Marathon Instant Reaction
Sebastian Sawe just ran 1:59:30 on the streets of London — the first sub-two-hour marathon in history on a sanctioned course. And he wasn't alone. Yomif Kejelcha, in his marathon debut, ran 1:59:41 to make it two sub-2s in a single race. On the women's side, Tigst Assefa lowered her own women's-only world record, with Hellen Obiri running a huge PB just under 2:16 for second. Michael Doyle, Alex Cyr and Katelyn…
Apr 23, 2026 London Marathon 2026 Preview: Course, Weather, Predictions, Hot Takes & Two-Day Race 2027 Rumors
It's London week. Michael Doyle, Alex Cyr and Katelyn Tocci deliver the Marathon Handbook one-stop preview of the 2026 TCS London Marathon: course, elites, weather, the jacket design, shoes, ballot drama, and the looming question of whether London Marathon Events can pull off a two-day "Double London" in 2027. What's in this episode: A brief history of London from the 1981 inaugural race (6,255 finishers) through…
Apr 21, 2026 2026 Boston Marathon Instant Analysis & Takeaways
Michael Doyle, Katelyn Tocci and Alex Cyr break down the 2026 Boston Marathon just minutes after the finish. This year's race featured two repeat champions, a course record, a slew of American standout performances and so much more. Over 300,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG:…
Apr 20, 2026 Mile Zero - Bobbi Gibb, Amby Burfoot & CJ Albertson LIVE in Boston
Recorded LIVE at Trident Booksellers on Newbury Street the weekend of the 2026 Boston Marathon. Michael, Katelyn, and Alex open with a first-hand recap of Alex's chase at a sub-14 elite 5K on Boston weekend — missing shoe bag included — and break down the biggest storylines of race weekend: the deep American elite field, Nike's "Runners Welcome, Walkers Tolerated" Newbury Street stunt, and the quiet disappearance…
Apr 16, 2026 Boston Marathon Mega Preview: Course Strategy, Elite Picks & Your Complete Weekend Guide
It's Boston Marathon week and we are absolutely fired up. In this mega preview episode, Michael Doyle, Katelyn Tocci, and Alex Cyr break down everything you need to know about the 130th Boston Marathon: from navigating race-day logistics and the expo, to pacing the notoriously tricky course, to our boldest hot takes and elite race storylines. SUPPORT OUR SPONSOR: Lagoon pillows help us sleep better, so we run…
Apr 9, 2026 Our 5K Training Journeys: Workouts, Race Day Tips & Running Faster at Every Distance
Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes! 📅 Saturday, April 18, at 6:45 p.m 📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMA SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35%…
Apr 5, 2026 Jess McClain on Being Led Off Course, the Paris Drama & Her Boston 2026 Ambitions
Jess McClain is one of the most compelling figures in American distance running right now and this conversation is a perfect example of why. Alex Cyr sits down with the Brooks-sponsored pro for a wide-ranging, deeply honest conversation that covers the full arc of Jess's career: the early promise, the painful burnout that led her to step away from the sport entirely, the unlikely comeback through a casual marathon…
Apr 2, 2026 Spring Mailbag: Youth Marathons, Training Over 65, Boston Pacing, Achilles Injuries, & Super Shoes
Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMA It's the final installment of Spring Mailbag Madness, and it's a big one. Michael Doyle and Katelyn…
Mar 26, 2026 Des Linden on Marathon des Sables, Boston, Ultras & the Future of Running
In this episode, we’re joined by Des Linden — Boston Marathon champion, Olympian, and one of the most respected voices in distance running. SUPPORT OUR SPONSORS: Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com At…
Mar 19, 2026 The Best Super Shoes for Everyday Runners, Marathon Bonking & Sub-3 Strategy
Got running questions? We’ve got answers. In this second March Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle listener questions on super shoes, marathon fueling mistakes, hydration myths, and how to break through mental barriers like chasing a sub-3 marathon. We cover: • The BEST super shoes for your next marathon (and how to choose) • Why you might be…
Mar 12, 2026 Mailbag Madness: Boston Qualifying Plans, Tune-Up Races & Shoe Rotation Debate
In this Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer listener questions about training, racing, injuries, and running gear. SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your…
Mar 5, 2026 Conner Mantz: The American Marathon Record, Injury Comeback, and His Road Back to Boston
Connor Mantz is the American marathon record holder, but his journey to the top hasn’t been straightforward. After a breakout 2025 season that included a record-breaking 2:04:43 at the Chicago Marathon, Mantz looked poised for even bigger things. But a sacrum stress fracture forced him off running for nearly three months. In this episode, Alex Cyr sits down with Mantz to talk about his recovery, his build toward…
Mar 1, 2026 2026 Tokyo Marathon Instant Reactions
Recorded moments after the elite races finished, we break down everything from the 2026 Tokyo Marathon. Brigid Kosgei stormed back into world-class form with a stunning 2:14:29 course record (14:25), while Tadesse Takele defended his title in a 2:03:37 thriller that came down to the final meters (23:51). We unpack the women’s race coverage issues and what we missed early (06:16), the bold front-running move that…
Feb 26, 2026 Tokyo Marathon 2026 Preview: Elite Picks, Course Breakdown & Bold Predictions
In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know about the first World Marathon Major of 2026: the Tokyo Marathon. We deliver a complete race preview — from course strategy and congestion to race-day weather, elite storylines, and bold predictions. If you’re racing Tokyo, chasing a marathon PR, or just love major marathon season,…
Feb 19, 2026 Spring 2026 Running Shoe Preview: Super Shoes, New Tech & The Future of Daily Trainers
What’s next in running shoes — and are we entering a new era? In this episode, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the biggest Spring 2026 shoe releases and the state of the super shoe arms race. SUPPORT OUR SPONSORS: Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com Lagoon pillows help us sleep better, so we run better.…
Feb 12, 2026 Dream Race Draft 2026: London, NYC, UTMB & The Ultimate Running Calendar
If you could run any race in the world next year… what would you choose? SUPPORT OUR SPONSORS: Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com In this episode, we host our second annual Marathon Handbook Fantasy…
Feb 5, 2026 Running on a Budget: Can You Train & Race for a Year on $2,000?
Running is often called a “cheap” sport — but anyone training seriously knows that’s not the full story. In this episode, the Marathon Handbook team takes on a challenge inspired by listener feedback: build a full year of training, racing, shoes, gear, and nutrition for under $2,000. SUPPORT OUR SPONSORS:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to…
Feb 1, 2026 Sam Parsons: Olympian, Early Running YouTuber, and the Pro Runner Building What’s Next
Olympian and professional runner Sam Parsons joins Alex Cyr on the Marathon Handbook Podcast for a deep, honest conversation about elite running, creativity, and life beyond racing. Sam reflects on his early days with Tin Man Elite and becoming one of the first elite runners to document his career on YouTube (00:00), balancing wedding planning with professional sport (04:30), and his recent Achilles injury and…
Jan 29, 2026 The Ultimate Half Marathon Guide: Training, Pacing, Fueling + Bucket List Races
The half marathon might be the most popular race distance in the world — but is it actually the perfect running event? In this episode of the Marathon Handbook Podcast, Michael Doyle is joined by coaches and athletes Katelyn Tocci and Alex Cyr for a complete deep dive into the half marathon. SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order:…
Jan 22, 2026 Sub-3 Marathon Attempts, Boston Qualifying & What Marathon Pace Really Means | Winter 2026 Mailbag
In this Winter 2026 Mailbag, the Marathon Handbook crew answers listener questions on some of the toughest — and most misunderstood — topics in marathon running. From runners who missed sub-3 by seconds, to first-time marathoners chasing Boston, to athletes sidelined by injury, this episode dives deep into both the physical and mental side of training. SUPPORT OUR SPONSORS:We love Wahoo’s KICKR RUN treadmill – go…
Jan 15, 2026 How Long Should Your Long Run Be? Marathon vs Half vs 10K + Fueling & Long Run Mistakes
In this Marathon Handbook Podcast episode, Michael Doyle, Katelyn Tocci, and Alex Cyr unpack what actually defines a long run—and how long is “long” for different goals (00:07). After some pre-run chaos (Patriots/Boston accent talk) (01:14), Alex breaks down his Houston Half Marathon PR and the wild sub-elite start experience (07:03), including pacing strategy and the trio finish (21:17). Then the crew goes deep on…
Jan 8, 2026 Who Will Shape Running in 2026? Our 26 Most Influential People Ranked
Who will shape the future of running in 2026? In this episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci, and Alex Cyr rank the 26 most influential people in running for the year ahead — from global superstars like Sifan Hassan and Eliud Kipchoge to behind-the-scenes power players at Nike, Strava, World Athletics, and the World Marathon Majors. We debate celebrity runners like Harry Styles…
Jan 1, 2026 The Best Super Shoes of 2026: Carbon-Plated Power Rankings (Nike vs Adidas vs ASICS vs Puma)
Carbon-plated super shoes now dominate marathon racing — but which ones are actually the best right now? Michael Doyle and Alex Cyr break down the definitive 2026 super shoe power rankings, using elite marathon podium data, real-world shoe usage from the Chicago and New York City Marathons, and hands-on testing of every major racing shoe (00:00). They reveal which brands truly dominate the podium (18:55), count…
Dec 24, 2025 Running Weight, Fueling, Boston Qualifiers & Big Marathon Mindset | Mega Mailbag
In this Mega Mailbag episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer a mountain of listener questions to close out 2025. The conversation covers running weight and fueling strategies (06:50), jump rope as cross-training (22:10), marathon confidence and mindset (27:40), returning from injury (45:40), breaking sub-3 and chasing Boston Qualifiers (55:20), increasing mileage…
Dec 21, 2025 From $150 to Olympic Contender: Ahmed Muhumed’s All-In Path to Pro Running
Ahmed Muhumed’s rise in American distance running almost didn’t happen. In this episode of the Marathon Handbook Podcast, host Alex Cyr talks with the HOKA NAZ Elite athlete about quitting his job, moving to Flagstaff with just $150, and betting everything on becoming a professional runner. Ahmed opens up about belief, recovery, elite mileage, finishing fourth in the 10,000m at U.S. Championships, chasing the…
Dec 18, 2025 The Biggest Running Stories of 2025, Part 2: Grand Slam Track Collapse, Harry Styles’ Marathon & What Comes Next
The Marathon Handbook Podcast recaps the second half of the 2025 running season, unpacking the year’s biggest stories across track, road, and trail. We dive into the collapse of the Grand Slam Track League (01:45), Sydney’s controversial debut as a World Marathon Major (15:55), standout performances from the Tokyo World Championships (27:50), and unforgettable marathon moments from Berlin (48:20), Chicago (54:10),…
Dec 11, 2025 2025 Running Year in Review (Part 1): Records, Rivalries & Scandals
In Part 1 of our 2025 Year in Review, the Marathon Handbook team breaks down the biggest storylines from January through July. We open with Conner Mantz’s American record in Houston (01:30), then move into February’s world-record spree — from Yared Nuguse’s indoor mile to Jacob Kiplimo’s 56:42 half marathon (10:10). We relive the March Tokyo Marathon (11:40), then the Boston–London doubleheader in April, including…
Dec 9, 2025 Why Is the Valencia Marathon So Fast? + A Full Race Recap
In this episode, Michael Doyle and Jessy Carveth deliver an almost-instant reaction to the 2025 Valencia Marathon, starting with Jessy’s on-the-ground report of the city’s electric atmosphere and why this race has become the destination for fast times (00:09). They break down the course, weather, and astounding depth that led to more than 5,500 sub-3 finishes (08:46). The team dives into John Korir’s dramatic…
Dec 4, 2025 The Biggest Running Shoe Trends Coming in 2026
Today on the Marathon Handbook Podcast, we take you inside The Running Event for a deep dive into the future of running shoes. From the exploding gravel category to major durability upgrades, next-gen super trainers, and adidas’ secret prototypes, we break down which brands are innovating — and which ones might be falling behind. This is the most detailed look yet at the shoes shaping 2026 and beyond. This episode…
Nov 27, 2025 The Best Running Shoes of 2025: Our Official Winners & Big Surprises
In this episode of the Marathon Handbook Podcast, the team reveals the Best Running Shoes of 2025, breaking down every major category—from Best New Shoe (32:35) to Best Daily Trainer (42:55), Best Stability Shoe (48:40), Best Super Trainer (54:15), the hotly debated Super Shoe of the Year (1:12:25), Most Innovative Shoe (1:28:05), Best Lineup (1:32:05), and finally the official 2025 Shoe of the Year (1:40:00). We…
Nov 25, 2025 BONUS EPISODE: What’s the Best American Marathon That Isn’t a Major? Philly Makes Its Case
This episode is brought to you by the Wahoo’s KICKR RUN – go to ⁠https://⁠wahoofitness.com⁠⁠ and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order! In this episode, Michael Doyle and Alex Cyr tackle a big question: What is the best American marathon that isn’t a World Marathon Major? Using their Philadelphia Marathon Weekend experience as a…
Nov 20, 2025 Who Is Runner of the Year? Our 2025 Awards + Elite Debates & Hot Takes
This episode is brought to you by the Wahoo’s KICKR RUN – go to ⁠https://⁠wahoofitness.com⁠⁠ and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order! In this episode of The Marathon Handbook Podcast, Michael, Alex, and Katelyn recap the biggest moments of 2025 and reveal their Men’s, Women’s, and Overall Runners of the Year. After catching up on…
Nov 16, 2025 Author Nick Thompson on Running, Grief, Fatherhood & Getting Faster in Your 40s
Content Advisory: This episode includes adult subject matter, including sexual content. Listener discretion is advised. In this episode, Michael Doyle speaks with Nick Thompson — CEO of The Atlantic and author of the new book The Running Ground: A Father, A Son, and the Simplest of Sports — about how he became faster in his 40s and why that journey uncovered a deeper story about grief, trauma, psychology, and the…
Nov 13, 2025 Mailbag Episode: Pacing, Fueling, Shoes & Breaking Through Plateaus
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order! In this late-fall Mailbag episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn dig into listener questions covering everything from pacing strategies (08:00), understanding the…
Nov 6, 2025 How to Train for a Marathon the Right Way — Lessons from 20 Years of Science
In this episode, Michael sits down with Olympian and author Pete Pfitzinger, co-author of Advanced Marathoning, to discuss the brand-new 4th Edition (00:00). Pete shares the philosophy behind his approach to marathon training (09:58), the most common mistakes runners make (35:12), and how today’s advances—from super shoes (33:13) to hydrogels and heart-rate variability (50:47)—are reshaping how we prepare for 26.2…
Nov 6, 2025 BONUS EPISODE: What Is the Future of the New York City Marathon? | Live from NYC 2025
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get 25% OFF DURING THE MONTH OF NOVEMBER (2025), and receive a free $319 KICKR Headwind Fan with your treadmill order! Live from New York City during the 2025 TCS New York City Marathon weekend, this Marathon Handbook Podcast episode explores the future of running, racing, and technology. (00:00)…
Nov 3, 2025 2025 New York City Marathon Instant Reaction Podcast - New Course Record, Kipchoge's Final Marathon?
NOTE: The first 45 seconds or so are silent due to a technical glitch. Please skip forward for the beginning of the episode! In this instant reaction episode of the Marathon Handbook Podcast, recorded just after the 2025 TCS New York City Marathon, we unpack everything: the race outcome, potentially Eliud Kipchoge's final marathon, a new women's course record, a photo finish in the professional men's race, and…
Oct 30, 2025 Our New York City Marathon Preview, Course Breakdown and Weekend Guide
In this week’s episode of The Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci preview the 2025 TCS New York City Marathon — the final major of the year. They kick things off with a big announcement about the Marathon Handbook Live Show in New York (01:30), share race-week coverage plans and giveaways (04:30), and dive into logistics and pro tips for runners (25:40). Then, they break down…
Oct 26, 2025 Ruth Chepngetich Doping Scandal EXPLAINED: How The World Record Holder Got Caught
n this episode, Michael Doyle and Alex Cyr break down one of the biggest scandals in marathon history: Ruth Chepngetich’s doping ban. They trace the story from her shocking 2:09:56 world record in Chicago (04:00) to the first signs of suspicion, the January London Marathon announcement (10:00), and the moment the positive drug test surfaced (13:00). The hosts then unpack the digital evidence found on her phone…
Oct 23, 2025 Post-Marathon Blues & Redemption Races: What To Do After Your Fall Marathon
In this week’s episode of The Marathon Handbook Podcast, hosts Katelyn Tocci and Alex Cyr take the reins while Michael is away coaching at a cross-country meet. (00:00) After covering back-to-back marathons in Chicago and Toronto, they share travel chaos stories and post-race reflections. (10:15) The conversation turns to post-marathon blues — what to do when the season ends or when your race doesn’t go to plan.…
Oct 20, 2025 How Canada’s Fastest Marathoner Natasha Wodak Prepares for Race Day | Live from Toronto
Recorded live at the TCS Toronto Waterfront Marathon Expo, hosts Michael Doyle, Katelyn Tocci, and Alex Cyr sit down with Natasha Wodak, Canada’s marathon record holder, for an inspiring and hilarious conversation about racing, training, and staying motivated. They dive into Toronto Marathon weekend highlights (01:00), Natasha’s first marathon in 2013 (09:45), lessons from her comeback (12:00), rookie mistakes and…
Oct 16, 2025 The Future of the Marathon: How Tech Will Change Running Forever
In this episode of The Marathon Handbook Podcast (00:00), Michael, Alex, and Katelyn kick off Toronto Marathon week and preview their upcoming live show (04:20). They share plans for the New York City Marathon (07:00) and Michael’s big reveal that he’s running the Philadelphia Marathon (08:25). Then, they tackle two listener questions: how to handle being assigned to a slower corral at NYC (11:06) and how to…
Oct 13, 2025 Chicago Marathon 2025: Conner Mantz’s American Record & The Rise of Jacob Kiplimo | Instant Reaction
In this instant reaction episode of the Marathon Handbook Podcast, Michael, Alex Cyr, and Katelyn Tocci recap all the action from the 2025 Chicago Marathon (00:00). Alex argues that Kelvin Kiptum’s 2023 world record looms even larger after this year’s results (02:40), while Katelyn spotlights Jacob Kiplimo’s blistering yet flawed attempt at history (05:15). The team dissects the record-breaking American run from…
Oct 9, 2025 Chicago Marathon 2025 Preview: Race Strategy, Course Secrets & Our Live Event Plans
In this Chicago Marathon 2025 preview episode, Michael Doyle, Alex Cyr, and Katelyn Tocci are packing their bags for the Windy City (05:40) and sharing insider race-week plans — including a live podcast, Nike relay, and shakeout runs (11:25). Michael reflects on running Chicago five times (16:00) and breaks down how to race it smart (22:30), covering course landmarks (25:20), weather pitfalls (30:00), and his best…
Oct 5, 2025 What It's Like to Be an Elite Marathoner, with Rory Linkletter
Canadian-American Olympian Rory Linkletter joins us ahead of the 2025 Chicago Marathon, where he will attempt to break Cam Levins’ North American marathon record (2:05:36). We talk about his Boston breakthrough earlier this year (06:32), why he chose Chicago and his rivalry with Connor Mance (11:15), and his Olympic experience in Paris (18:19). Rory dives deep into training under coach John Green (27:43), sports…
Oct 2, 2025 Running Cadence Myths Busted: Should You Really Run at 180 Steps Per Minute?
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order! In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle some of your most pressing running questions. We kick things off with listener shoe dilemmas ahead of the Chicago Marathon (02:00),…
Sep 25, 2025 Fall 2025 Running Mailbag: Half Marathon Hacks, Marathon Travel Tips & Training Q&A
In this Fall 2025 Mailbag Episode of The Marathon Handbook Podcast, we answer listener questions on everything from salvaging half marathon training (05:02) and international marathon travel tips (14:12) to running nutrition (25:35), sub-3 marathon pacing strategies (33:42), cross-training after injury (46:00), and marathon peak week illness (1:09:55). Plus, fun debates on running music and the future of World…
Sep 22, 2025 Is Harry Styles the Celebrity Marathon GOAT?
In this bonus episode of the pod, we dissect a surprising performance at the Berlin Marathon. Pop icon Harry Styles just ran a sub-3-hour marathon in Berlin—and we’ve got the full breakdown. Michael Doyle and Alex Cyr discuss Styles’ impressive splits (00:45), his massive improvement since Tokyo (05:00), the impact of Berlin’s extreme heat (06:00), the gear he used (08:00), his celebrity running GOAT status…
Sep 21, 2025 Berlin Marathon 2025: Sebastian Sawe’s Incredible Win, Rosemary Wanjiru’s Close Finish & Brutal Heat Analysis
In this episode of the Marathon Handbook Podcast, we break down the 2025 Berlin Marathon (02:10), starting with Sebastian Sawe’s extraordinary victory (05:00) despite brutal heat and tough conditions. We compare his run to Kelvin Kiptum’s world record and Eliud Kipchoge’s Berlin performances (10:20), then analyze the impact of race timing and weather (15:00). The women’s race brought late drama as Rosemary Wanjiru…
Sep 18, 2025 Our Berlin Marathon Preview + How to Set Long-Term Marathon Goals
In this episode of the Marathon Handbook Podcast, we kick things off with Caitlin’s epic 100-mile race recap (01:00) before diving into a listener’s question about long-term marathon training cycles and macro planning for big PR jumps (14:30). Then we shift to the 2025 Berlin Marathon Preview (36:50), covering its rich history and reputation (39:30), the greatest moments in Berlin Marathon history (50:00), and…
Sep 15, 2025 Photo Finish Madness: 2025 World Championships Men’s Marathon Instant Reactions
In this episode, Michael Doyle and Alex Cyr break down the 2025 World Athletics Championships Men’s Marathon (0:50), a brutal Tokyo race in scorching conditions (4:20) that saw top contenders drop out (12:40) and an unprecedented photo finish as Alphonce Simbu edged Amanal Petros (25:00). We analyze early pacing strategies (8:10), compare it to yesterday’s women’s marathon (17:20), and explore the future of…
Sep 14, 2025 Insane Sprint Finish + Shocking Podium: Women’s Marathon 2025 World Championships Instant Reaction
Michael Doyle and Alex Cyr deliver their instant reactions to the 2025 World Athletics Championships Women’s Marathon in Tokyo. They break down the opening chaos (00:48), Susanna Sullivan’s fearless front-running (03:00), the chase pack’s strategy (06:12), the decisive move at 27.9K (09:03), and the thrilling final 10K (11:48). From Julia Paternain’s surprise podium run (14:23) to the epic sprint finish (15:48),…
Sep 11, 2025 The 6 Most Exciting Storylines of the 2025 World Athletics Championships
In this episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn break down the 2025 World Athletics Championships in Tokyo (00:51), highlighting the biggest storylines across the men’s and women’s marathons (28:00), the Faith Kipyegon vs. Beatrice Chebet rivalry in the 5000m (05:22), the men’s 1500m drama with Jakob Ingebrigtsen (13:26), the stacked men’s 800m field (22:18), and the electric 100m &…
Sep 4, 2025 Peak Week Training Secrets: Mileage, Racing, and Recovery Before the Big Race
Peak week is the most demanding part of any training cycle — but how much mileage is enough, should you race, and how do you recover properly? In this episode, we dive into peak week mindset (00:00), share our most inspiring runners including Courtney Dauwalter and Cam Levins (02:00), compare old-school training intensity with modern approaches (08:30), and break down ultra vs. marathon peak week mileage (14:15).…
Aug 31, 2025 Our Instant Reactions to the Sydney Marathon, the newest World Marathon Major
Our editor Michael Doyle is joined by news editor Jessy Carveth to break down all the action at the 2025 Sydney Marathon, which debuted as a World Marathon Major. They unpack Eliud Kipchoge's surprising performance, and what it means for his legacy. They also discuss Sifan Hassan's greatness. And they debate whether or not Sydney felt like World Marathon Majors material. This episode is sponsored by Skratch Labs.…
Aug 28, 2025 Sydney Marathon Preview: Can Kipchoge Win the Newest Major?
This week on The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the newest World Marathon Major: the Sydney Marathon (00:00). We cover the hilly course and its reputation as possibly the toughest major (06:55), the race’s rapid rise to global status (13:00), and whether adding more majors—like Cape Town or Shanghai—helps or hurts the brand (19:00). Then, we preview the elite…
Aug 28, 2025 Ultrarunning Explained: Distances, Mistakes to Avoid, and UTMB 2025
Thinking about ultramarathons? In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and ultra coach Katelyn Tocci explain everything you need to know about making the leap from marathons to ultras. We define what an ultramarathon really is (1:40), debate whether the 50K is a “true” ultra (4:20), and share key differences between road and trail racing (7:00). We dig into fueling strategies…
Aug 21, 2025 The ONE Exercise Proven to Prevent Running Injuries
In this episode of the Marathon Handbook Podcast, we reveal the results of a landmark study on 867 NYC Marathon trainees that identified a single exercise—the single-leg glute bridge—that cut injury risk by 64%. Michael Doyle, Katelyn Tocci, and Alex Cyr break down the findings, share their own injury stories, and discuss how runners can apply this to training. (00:00) The tease: could one exercise fix everything?…
Aug 14, 2025 How To Pick the Perfect Running Shoe – From Daily Trainers to Super Shoes
Michael Doyle, Alex Cyr, and Katelyn Tocci share the ultimate guide to choosing the perfect running shoe. After swapping travel and race stories (4:08), they break down the five main shoe categories — daily trainers, super trainers, super shoes, trail, and hybrid (11:24) — and reveal their own shoe rotations (16:54). They discuss key factors like fit, foot type, and mileage (21:58), common pitfalls for new runners…
Aug 7, 2025 How To Build Mental Toughness For Running (It’s Not A Myth—It’s Trainable)
Mental toughness isn’t just a buzzword—it’s a trainable skill. In this episode, Michael, Alex, and Katelyn break down the science behind mental toughness in running, including the Central Governor Theory, neuroplasticity, and perception of effort (07:26). They highlight inspiring examples like Courtney Dauwalter, Eliud Kipchoge, and Faith Kipyegon (16:56), and share workouts and training strategies to build grit,…
Aug 3, 2025 Olympian Colleen Quigley on Starting a Women's Running Team
Olympian Colleen Quigley joins the show to talk about her groundbreaking new running team: Meridia (01:00). We discuss how the name and identity were developed to reflect a fresh, feminine, athlete-driven brand (03:50), and how Colleen has evolved into a startup entrepreneur running a media-forward, athlete-first team (09:15). She breaks down what makes Meridia structurally different from other pro teams (13:45),…
Jul 31, 2025 How To Run Your Fastest Half Marathon Ever (Training Plan, Workouts, & Race Day Strategy)
In this episode of the Marathon Handbook Podcast, we dive deep into how to run your fastest ever half marathon. Michael, Alex, and Katelyn open with their personal half marathon origin stories (03:56) and discuss the importance of running a half before a full marathon (09:09). They explore what makes an effective half marathon training plan (19:21), including the benefits of VO2 max and threshold workouts (23:21),…
Jul 24, 2025 Avoid These Race Selection Mistakes Runners Always Regret
In this episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn dive into the surprisingly complex art of race selection. Whether you’re mapping out your fall marathon calendar or choosing your first 50K, this conversation breaks down the key considerations every runner should weigh before hitting “register.” The team shares their personal experiences — from running too many races in one season (14:20)…
Jul 18, 2025 The Most Damaging Doping Case in 30 Years
In this bonus episode, Michael Doyle is joined by running legend and journalist Amby Burfoot to unpack Thursday's massive news: the shocking doping suspension of Ruth Chepngetich, the marathon world record holder who ran an eye-popping 2:09:56 in Chicago last fall. The two dive deep into the initial reactions to the Athletics Integrity Unit’s charges (00:00), break down what hydrochlorothiazide (HCTZ) is and why…
Jul 17, 2025 Strength Training for Runners: A Complete Guide
Strength training for runners isn’t optional—it’s essential. In this comprehensive episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci and Alex Cyr unpack the how, why, and when of strength training for runners. They kick things off by breaking down why runners need to lift weights in the first place (01:20), then bust some of the biggest myths in the sport, like “lifting will make you bulky”…
Jul 10, 2025 How To Run Your Fastest Mile Ever (Complete 4-Week Training Plan + Expert Tips)
Ready to run your fastest mile ever? In this episode of the Marathon Handbook Podcast, we dive headfirst into the magic and mystery of the mile—why it’s such a romantic and enduring distance for runners of all levels (01:00), the difference between the mile and 1500m (06:00), and the story behind Roger Bannister’s legendary sub-4 performance (02:30). We explore how breaking barriers—like the 4-minute mile or sub-10…
Jul 3, 2025 We Answer Your Running Questions: Our Summer Mailbag Episode!
It’s time for our Summer Mailbag episode! The Marathon Handbook Podcast crew — Michael, Katelyn, and Alex — dive into listener questions about marathon training, race strategy, running shoes, and how to get faster without getting injured. We kick things off with Katelyn’s 100-mile training update and Alex powering through a raspy-voiced episode (00:00), before unpacking how marathon pace should feel over a 16- to…
Jun 27, 2025 What Happened at Nike's Breaking4? Faith Kipyegon’s Historic Sub-4 Mile Attempt Analyzed
In this instant reaction episode of the Marathon Handbook Podcast, recorded just minutes after Nike’s Breaking4 event in Paris, we unpack what really happened on and off the track. We start with the electric atmosphere inside the stadium and Nike’s high-stakes investment in Faith Kipyegon’s historic attempt to become the first woman to run a sub-4-minute mile (02:00). We share our exclusive access to the event,…
Jun 25, 2025 We're Live From Paris! Our Preview of Nike's Breaking4
In this special episode of the Marathon Handbook Podcast, recorded on the ground in Paris, we dive deep into Nike’s audacious Breaking4 project and Faith Kipyegon’s attempt to become the first woman to run a sub-4-minute mile. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We kick things off by setting the scene from a sweltering Paris just 25 hours before…
Jun 19, 2025 Can You Run A Marathon With ZERO Training? We Break It Down
Could you run a marathon with zero training? In this episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle that exact question — and things get real. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We kick off by discussing a recent viral TikTok by Logan Goodspeed, who attempted the San Diego Rock ‘n’ Roll Marathon with…
Jun 12, 2025 How We Ran the Best Races of Our Lives
This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com In this special episode of the Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci each share the greatest race of their lives—offering up deeply personal stories packed with insight, grit, and emotion. From Alex’s freezing sub-65 half marathon in Houston (04:15), to Katelyn’s comeback…
Jun 5, 2025 What Makes a Super Shoe Super? The Science, the History, and Our Top Picks
Step into the fast lane with our deep dive into super shoes — the revolutionary footwear changing the face of distance running. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We break down what actually makes a shoe “super” (01:45), take you inside the never-before-told history of Nike’s prototype era (06:30), and trace how the Vaporfly flipped the script on…
May 29, 2025 A Track League With $12 Million in Prize Money – Is It Enough?
The Grand Slam Track League is here – but is it actually working? In this special episode of the Marathon Handbook Podcast, hosts Michael, Alex, and Caitlin break down everything you need to know about Michael Johnson’s ambitious new league. We dive into how it compares to the Diamond League, explore its bold innovations (like guaranteed prize money, racer vs. challenger formats, and athlete branding), and debate…
May 25, 2025 Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So
What does it take for a woman to break the 4-minute mile? In this exclusive and groundbreaking interview, Dr. Andy Jones—one of the world’s leading exercise physiologists and the mastermind behind Kipchoge’s sub-two-hour marathon—reveals the science, strategy, and secrets behind Nike’s latest audacious project: Breaking4. Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge, and now, he’s…
May 22, 2025 Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term
Are you really doing a tempo run—or just running in the gray zone without purpose? In this episode, Michael Doyle, Alex Cyr, and Caitlin Tocci take a sledgehammer to one of running’s most overused and misunderstood terms: the “tempo run.” We explore the history of the term, why it’s misapplied in so many training plans, and what terms like lactate threshold, critical velocity, VO2 max, and steady state actually…
May 15, 2025 How To Find Your True Training And Race Pace (Without Guessing)
Stop guessing your training and race pace! In this episode of the Marathon Handbook Podcast, hosts Michael Doyle, Coach Katelyn Tocci, and Alex Cyr break down how to scientifically and practically discover your true race and training pace — without falling into common runner traps. We explore: Six pace trap archetypes every runner should avoid (like the Marathon Mathematician and Legacy PR Guy) The most effective…
May 8, 2025 How to Run a Faster 5K
In this episode of the Marathon Handbook Podcast, the hosts Alex Cyr, Katelyn Tocci and Michael Doyle delve into the complexities of running a 5K, exploring its challenges, physiological demands, and effective training strategies. They discuss the mental and physical aspects of the race, emphasizing the importance of pain tolerance and speed endurance. The conversation includes personal anecdotes, expert insights,…
May 1, 2025 “The Hardest 10K of My Life”
Our co-host Alex Cyr finally did it — broke 30 minutes in the 10K before his 30th birthday. But in this deeply personal episode, he, Katelyn Tocci, and Michael Doyle go beyond splits and finish lines. They unpack the mental toll of public goals (13:00), the crash after big wins (25:00), and how to redefine motivation (40:00). It’s a story of resilience, racing, identity, and the strange emotional alchemy of chasing…
Apr 28, 2025 Instant Reactions: 2025 London Marathon – Winners, Shocks, and Hot Take!
In this special instant reactions episode, Marathon Handbook’s Editor-in-Chief Michael Doyle and News Editor Jessy Carveth break down all the drama from the 2025 London Marathon just hours after the race wrapped. From Tigst Assefa’s women’s-only world record to Eliud Kipchoge’s twilight career run, plus shocking moments like Sebastian Sawe’s controversial race-winning move — we dive into all the elite races,…
Apr 24, 2025 2025 London Marathon Preview + Nike’s Breaking4 Project Explained
The 2025 London Marathon is here, and we’ve got your ultimate preview: elite race insights, logistics, history, and how to watch. Then, in a breaking second segment, we unpack Nike’s stunning new Breaking4 project—Faith Kipyegon’s quest to become the first woman to run a sub-4 minute mile. All the context, science, and bold predictions are here from Michael Doyle and Alex Cyr. This episode is brought to you by the…
Apr 22, 2025 2025 Boston Marathon Instant Reaction Podcast
Editors Alex Cyr, Michael Doyle and Katelyn Tocci host an instant reaction episode, live from near the finish line of the Boston Marathon. They break down the phenomenal elite races, as well as Katelyn's experience running the marathon. Watch a replay of our Watch-Along Live Stream of the Boston Marathon: https://youtube.com/live/y5enYRMrI1U ⏱️ Timestamps & Chapters 00:00 – Welcome to Boston! Michael, Katelyn,…
Apr 17, 2025 2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To Watch
We’re back with a full preview of the 2025 Boston Marathon! Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know heading into race weekend: Start times and how to watch Elite field preview + American hopefuls Katelyn’s emotional story about her first Boston Marathon in 2003 Course breakdown + pacing strategy Alex’s weather forecast + key advice Live show details (Saturday night!)…
Apr 10, 2025 Best Marathon Training Tips, Shoe Advice, and Speed Goggles?! | Spring 2025 Mailbag
Mailbag time! In this spring edition, we dig into your listener questions covering all things running—from training tweaks to shoe reviews, marathon pacing, gels, treadmill strategies, and a deep dive into that eternal mystery: what are speed goggles? Plus, Michael shares coaching tips for kids’ running programs, Caitlin gives sunscreen recs for Honolulu, and Alex bravely admits to lazy calves. We’ve got something…
Apr 3, 2025 Your 2025 Running Shoe Survival Guide: Trainers, Super Shoes, and What’s Worth Your Money
IMPORTANT NEWS: 🎉 We're hosting a LIVE PODCAST EVENT, happening Boston Marathon weekend, Saturday, April 19th, 2025, from 5:30PM to 7:30 PM. at Trident Booksellers on Newbury Street. There will be free food, drinks and exclusive gear giveaways! Tickets are free, but very limited, so RSVP now with this link: https://forms.gle/zSrSDAjbSP3Gqqir7 -------------------------- In this jam-packed episode of the Marathon…
Mar 27, 2025 The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running?
On today's episode, Alex, Katelyn and Michael debate about what the single biggest milestone is in all of running. First, Alex argues that it has to be the sub four minute mile, including the prospect that the barrier could conceivably be broken by a woman in the near future. Then, Katelyn stumps for the Boston Marathon qualifier (or BQ) as the single most significant milestone in all of running, as it's the…
Mar 20, 2025 BONUS: Inside the 2025 Barkley Marathons: Full Breakdown + Historical Deep Dive
Join us for an in-depth analysis of the 2025 Barkley Marathons, one of the most brutal and mysterious ultramarathons on the planet. In this episode, we break down exactly what happened in this year’s race — from the start line in Frozen Head State Park to the final taps of "Taps" for runners who didn’t finish. 🔥 What We'll Cover: Who toed the line in the 2025 Barkley Marathons How far each runner got —…
Mar 20, 2025 What Happened at the 2025 Barkley Marathons?
Our editors Michael Doyle, Katelyn Tocci and Alex Cyr dig into everything you need to know about the Barkley Marathons, the most mysterious, alluring and difficult race in the world. They go into the history of this 100-mile running race, its long list of eccentricities, how to get into the Barkley, and what the heck happened this year on the course, with no finishers. Follow our live updates of the 2025 Barkley…
Mar 13, 2025 Marathon Race Day Disasters: What Could Go Wrong & How to Fix It
We dream of the perfect race day, but let’s be honest—things can (and often do) go wrong at retty much any running event distance, from the 5K to ultramarathon distances. On today's podcast, we'll delve into the top 10 hiccups that can wreck your race. From blown-up pacing to blister meltdowns, weather surprises fueling nightmares, to the dreaded running side stitch, we’re getting into everything that could go…
Mar 9, 2025 Bonus Episode: Live from the Boston Run Show!
Alex, Katelyn and Michael were live onstage at the Boston Run Show. They discuss the biggest running trends in 2025 and beyond: Are we really experiencing a running boom, and will it last? Are the World Marathon Majors making a mistake by expanding, and which events will be added next? Why is "running the new dating app"? And what do Nike's curious new set of running shoe patents suggest about the future of super…
Mar 6, 2025 We Pick Our Bucket List Running Events
Alex, Katelyn and Michael try something a little different in this week's podcast. They compete in a "race draft," similar to a sports fantasy draft, but with running events. They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race, and an event to they'd like to spectate as a fan. If a race is…
Mar 2, 2025 The 2025 Tokyo Marathon: Instant Reactions From a Wild Race
Our editors Alex, Katelyn and Michael discuss the 2025 Tokyo Marathon moments after the elite races wrapped up. They break down all the action, including a surprising win on the men's side, and a risky move by defending champion Sutume Kebede in the women's race. Plus, the look at track great Joshua Cheptegei's race, which is his second shot at running a marathon. Was it a success? And finally, where does Tokyo…
Feb 27, 2025 The Tokyo Marathon: A Complete Guide
Our editors Alex, Katelyn and Michael go deep on this weekend's Tokyo Marathon, the first World Marathon Major of the year! Topics Covered: The intriguing history of the race The course They power rank the World Marathon Majors They give Tokyo a score out of 100 Compare the elevation and course profile How to get into Tokyo 2026 Unpack the elite women's race Unpack the elite men's race Come see our live podcast at…
Feb 20, 2025 How to Become a More Efficient Runner
Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy. They also share six ways you can improve your running economy, emphasizing the importance of strides, strength training, building an aerobic base, incorporating VO2 max…
Feb 13, 2025 Who Will (Finally) Run a Legal Sub-Two Hour Marathon?
With the 2025 marathon season just around the corner, our editors Alex, Katelyn and Michael ask: who (if anyone) will finally break the two-hour barrier on a legal marathon course? They explore the science behind running a sub-two marathon, the evolution of shoe technology, Eliud Kipchoge's Breaking2 and INEOS 1:59 Challenge events, and the haunting spectre of the world record holder, late Kelvin Kiptum. They then…
Feb 6, 2025 Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered
On this week's episode, Alex, Katelyn and Michael first discuss the wild and bizarre outcome of the Strava x Chipotle Challenge. Then, the play a game of "Is it true that..." They look at the science (or lack thereof) behind: Does running on soft surfaces actually make you less injury prone than running on pavement? Should you try to run a negative split in the marathon to achieve the best outcome? Are there…
Jan 30, 2025 Wait, Super Shoes Don't Actually Make You Faster?
On this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael first do a mini preview of the 2025 Tokyo Marathon, which released its elite fields this week, including one intriguing starter, Joshua Cheptegei. Then they talk about three super weird footwear stories: the release of the first "super sandals" (or is it "super flip flops"?), yet another Crocs marathon world record, and…
Jan 23, 2025 How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record
Alex, Katelyn and Michael start by talking all about Alex's big half marathon personal best last weekend in Houston (1:39). Then, they share their strategies for making winter running on the treadmill not suck. In fact, they have share how the gamify their easy runs, workouts and long runs on the treadmill so they are, dare we say, fun? (11:10) Then, Alex and Michael discuss the massive new American record in the…
Jan 16, 2025 Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!
In this episode, we demystify every running trend that's trending on socials in 2025. But first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon (02:05). Then, Alex, Katelyn and Michael break down the top trends and…
Jan 16, 2025 The Marathon Handbook Podcast: We Know Running
Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons.
Jan 9, 2025 How to Start Running Now: A Complete Guide
Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips,…
Jan 2, 2025 Our Bold Running Predictions for 2025
Alex, Katelyn and Michael get out their crystal balls and peer into the future of running. But first, they discuss their holiday experiences (00:00), along with the reboot of The Marathon Project, a fascinating COVID-era event that is making its return in 2025 (16:26). Then, they get into their predictions. Marathon Handbook's staff members each produced one bold running-related prediction for 2025. Now, they…
Dec 26, 2024 How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals!
Marathon Handbook's editors Alex, Michael and Katelyn discuss the merits and peril of giving and receiving running themed gifts (00:00). Then, they get into how to set and stick to your 2025 running-related New Year's Resolutions (18:24). Finally, they reveal their own personal running resolutions and goals for the new year (48:07). Watch the video version of this podcast on YouTube: https://youtu.be/ugptQqL4OZI…
Dec 19, 2024 Our Running Year in Review + Our Top 10 Stories and Training Articles of the Year
Our Top 10 Stories of The Year Are... Crazy records, unbelievable performances and lots of controversy; 2024 was a wild year in the running world. Our big Year-In-Review show is here! Alex, Katelyn and Michael go all the way back to January 2024, and run through every major event that took place in the running world over the past 12 months (16:41). There are wacky world records (Crocs, 1,000-marathon club, age…
Dec 12, 2024 Winter Running Tips, and What's Going on with Nike's Shoe Lineup?
Alex, Katelyn and Michael share a special announcement about a live show in Boston in 2025! (00:00). Then they air out their opinions on the just-revealed 2025 Boston Marathon jacket (04:33). Then, they get into Nike's surprising move to gut its running shoe lineup and completely revamp it for 2025, along with other significant changes from the Swoosh (12:25). Then, they share their experiences running throughout…
Dec 5, 2024 Your Running Questions Answered! + The World Record Holder Gets Screwed
Alex, Katelyn, and Michael answer your questions in our Fall 2024 Mailbag Episode (19:19). We take on whether or not you really need to do hill repeats for marathon training, how to fix tummy troubles on race day, our fuelling strategies, the best shoes for track workouts, what the heck is going on with Nike's shoe lineup, and Katelyn's amazing midlife crisis purchase! Then, Michael and news editor Jessy Carveth…
Nov 28, 2024 The Biggest Running Gear Trends Coming In 2025 + Another Strava Controversy
Alex, Katelyn and Michael explain Strava's bold and controversial decision to wall out many third-party apps from its platform. How will runners be affected by this drastic change? Why did the company do this, and what does this move suggest about the future of Strava? Then, they share their reactions to seeing all the 2025 running shoes and gear in Austin, Texas, at The Running Event, reveals the forthcoming big…
Nov 21, 2024 The 2024 Shoe of the Year Is... Live From Austin at The Running Event!
Alex, Katelyn and Michael are together in-person for the first time ever (!) at The Running Event, in Austin, Texas. The Running Event is basically the best running expo ever, where every brand, from Asics to Nike to Brooks to Hoka provide journalists a sneak peak at next year's shoes. In this episode, we doll out the Marathon Handbook Awards for: 00:00:00 - Intro Chat! 00:08:47 - Best Running Innovation of 2024…
Nov 14, 2024 Who Is the Runner of the Year? + Trail Running in Hong Kong!
Our editors Alex, Katelyn and Michael select the best runners, athletes, performances, the biggest controversies and defining moments this year on the roads, track and trails, with our first annual Marathon Handbook Awards! But to start things off, Michael shares what the trail running scene is like in Hong Kong, as well as the experience of running UTMB TransLantau, one of the premiere ultramarathon events in…
Nov 7, 2024 How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations
Eliud Kipchoge, the greatest marathoner in history, turned 40 on Nov. 5. In celebration of the GOAT becoming a masters athlete, our editors Alex, Katelyn and Michael look back at how Kipchoge single-handedly innovated distance running. They explore how Kipchoge was the face of the super shoe revolution and Nike's technological discoveries as he strived to break the two-hour barrier in the marathon. Kipchoge also…
Nov 3, 2024 Who Won The New York City Marathon? Our Instant Reaction Podcast
We're live from New York! Our editor Michael Doyle talks with Alex Cyr live from the media center at the 2024 New York City Marathon in Central Park, just steps away from the finish line. They discuss the elite women's and men's races, how the top Americans did, and the overall vibe of the biggest marathon in the world. Spoiler Alert Warning: We discuss who won the New York City Marathon. 2024 New York City…
Oct 31, 2024 The 2024 New York City Marathon: A Complete Guide
The New York City Marathon is Nov. 3, and in this episode our editors Alex, Katelyn and Michael share with you everything you need to know about the New York City Marathon, whether you're running the race this year, or following along at home. First we get the necessary details out of the way: when the race starts, and how to live stream the race. Then delve right into the significance and crazy history of the New…
Oct 24, 2024 What Went Right (and Wrong) for Us In Chicago, Toronto and Kodiak UTMB, + Who Are the Track Runners of the Year?
News editor Jessy Carveth and Michael Doyle break down the nominees for World Athletics Track Athlete of the Year. They also unpack Jessy's excellent data-driven analysis of the controversial new women's marathon world record, and why she thinks it could be legit. Then, Alex, Katelyn, and Michael as they recap their recent races—the Chicago Marathon, Kodiak UTMB and the TCS Toronto Waterfront Half Marathon,…
Oct 17, 2024 Mastering the Pre-Race Checklist
In this episode, Alex, Katelyn and Michael discuss the importance of having a comprehensive pre-race checklist, covering everything from taper madness to essential items for race day. They share personal experiences and tips on how to prepare mentally and physically for races, emphasizing the significance of logistics, planning, and having a routine. The conversation also touches on post-race essentials and the…
Oct 16, 2024 Bonus Episode: Should We Trust The New Women's Marathon World Record?
In this special bonus episode, Marathon Handbook editor-at-large, Boston Marathon winner and respected author Amby Burfoot discusses his op-ed on the site about his skepticism of the world record performance by Ruth Chepngetich at the 2024 Chicago Marathon. His main concern: that fans of the sport, including himself, have grown cynical of extreme outlier performances, and that this cynicism is going to irreparably…
Oct 13, 2024 2024 Chicago Marathon Instant Reaction Pod!
Alex Cyr jumps on the pod with Michael Doyle, who is in Chicago and just ran the marathon. They talk all about Ruth Chepngetich's wild and huge new women's marathon world record of 2:09:56, what that means for distance running, where it ranks in the pantheon of great sports moments, and exactly just how fast it is by the numbers. They also discuss the rest of the women's race, including how the top Americans did,…
Oct 10, 2024 Our 2024 Chicago Marathon Preview, + Our Thoughts on Strava's "Athlete Intelligence" AI Feature
Our editors Alex Cyr, Katelyn Tocci and Michael Doyle breakdown everything you need to know about the 2024 Chicago Marathon, one of the biggest marathons in the world! But first they discuss their early experiences using Strava's new "Athlete Intelligence" AI (1:02), which provides a training prompt after each run. Is it merely a low-fi chatbot gimmick or the future of coaching? Then they get into the Chicago…
Oct 3, 2024 Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe
Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13). Then, they get into the latest…
Sep 29, 2024 2024 Berlin Marathon Instant Reaction Pod!
Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for an emergency pod, right after the finish of the 2024 Berlin Marathon on Sunday morning. SPOILER ALERT: we talk about how the race played itself out, and who won. Chapters 00:00 Instant Reactions to the 2024 Berlin Marathon 06:17 Men's and Women's Races 12:19 Adidas Dominance in the Marathon 17:37 The Impact of Missing Big Names 23:02 Burning…
Sep 26, 2024 Why Lululemon Dropped Ultrarunner Camille Herron
Marathon Handbook's news editor Jessy Carveth and editor-in-chief Michael Doyle unpack why the American ultrarunner Camille Herron is embroiled in a messy Wikipedia scandal. The conversation delves into the controversy surrounding ultrarunner Camille Herron, who has faced backlash for allegedly manipulating her Wikipedia page to enhance her image while undermining her competitors by altering their pages, and also…
Sep 26, 2024 Our 2024 Berlin Marathon Preview!
Our editors Alex, Katelyn and Michael break down everything you need to know about this Sunday's Berlin Marathon, including how to live stream the race, key storylines, a bit of the fascinating history of the marathon, and who will win each race. They discuss the significance of the 50th anniversary of the Berlin Marathon, its ranking as a World Marathon Major, why so many marathon world records have been achieved…
Sep 19, 2024 How to Run a 5K PR, Boston Marathon Qualification, and the Next World Marathon Major
Marathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the latest developments in the World of Marathon Majors: Boston Marathon's new qualification standards and the Sydney Marathon's rise to reportedly become the next World Marathon Major, perhaps as early as next year. They also delve into Alex's recent 5K PR, exploring the training changes he made and the importance of coaching in achieving…
Sep 12, 2024 How to Get Into Trail Running, and Running in the French Alps!
Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's recent trip to the French Alps for a week of trail running in the mountains. He shares what he learned, the mistakes he made on the trails, and the YouTube vlog he produced documenting this humbling and enlightening experience. Then, they provide a primer on how to get into trail running, particularly if you're coming from a road running…
Sep 5, 2024 How to Fuel for a Marathon (Or Any Long Run) + UTMB!
In this episode, Katelyn Tocci and Michael Doyle discuss why UTMB continues to be the most talked about ultramarathon in the world. Then they dive into the big topic of the pod: fuelling for marathons. They emphasize the importance of fuelling properly for optimal performance and discuss the timing and composition of pre-race meals. They share their personal approaches to race week nutrition and offer tips for carb…
Aug 29, 2024 We Answer Your Running Questions! + Sprint Season 2 and UTMB
Marathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the upcoming season two of the docu-series 'Sprint' on Netflix, the Ultra Trail de Mont Blanc (UTMB) race, and answer listener questions. Your questions ask about the importance of rest days after long runs and how to adjust training paces based on individual abilities, improving your mile time, dealing with feet and leg soreness, and a few…
Aug 22, 2024 How To Avoid a Race DNF (and the One Instance When You Perhaps Should)
On this week's pod, Alex, Katelyn and Michael begin with Alex's latest YouTube video, in which he goes Strava segment hunting in front of Drake's $100 million mansion. Then, they briefly break down the just-announced 2024 New York City Marathon elite fields, with a surprising number of Olympic marathoners on the list. And then, they dive deep into the big topic of the day (inspired by the Paris Olympic marathons to…
Aug 15, 2024 It's Time to Set Your Marathon Goals (and Here's How)
Editor Michael Doyle is joined by Marathon Handbook's resident coach Katelyn Tocci to break down everything you need to know about how to go about setting goals for the marathon. They discuss: Setting Marathon Goals Understanding SMART Goals What is the “SMART” criteria for goal setting? How can applying SMART goals enhance your marathon training? 2. Process-Based vs. Outcome-Based Goals Differences between…
Aug 11, 2024 The Women's Paris Olympic Marathon: Instant Reaction Pod!
Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for a their final emergency pod of these Olympic Games, right after the finish of the women's Olympic marathon in Paris on Sunday morning. The final event of the Olympics did not disappoint, delivering a thrilling finish. SPOILER ALERT: we talk about how the race played itself out, and who won. Watch a video version of this pod on our YouTube…
Aug 10, 2024 The Men's Paris Olympic Marathon: Instant Reaction Pod!
Editors Alex Cyr and Michael Doyle jump into the studio for an emergency pod, right after the finish of the men's Olympic marathon in Paris on Saturday morning. SPOILER ALERT: we talk about how the race played itself out, and who won. Be sure to follow this pod feed for an instant reaction episode after the women's Olympic marathon as well, shortly after the race concludes on Sunday morning. ________ Tamirat Tola…
Aug 8, 2024 Who Will Win the Olympic Marathons?
Alex, Katelyn and Michael describe the Paris Olympic marathon course in detail, and what to expect when live streaming both the men's and women's marathons this weekend. Will Eliud Kipchoge pull of the improbable and win gold in the Olympic marathon for a third straight time? Or will there be a new Olympic champ at 26.2 miles? And in the women's marathon, which concludes the Paris Olympics, will defending champ…
Aug 2, 2024 Paris 10,000m Final Instant Reaction Pod
Alex Cyr and Michael Doyle scramble the pod mics for an emergency pod that's all about the first medal event of the 2024 Olympic Games, the men's 10,000m. The race turned out to be among the best distance championship finals of all-time, with an electric finish. Spoiler alert: world record holder Joshua Chepetegei is incredible. American Grant Fisher also delivered the race of his life, and there was heartbreak for…
Aug 1, 2024 Our Complete Guide to Athletics at the 2024 Paris Olympics (Week 1)
Our editors go through every running event in the first week in Paris, providing you with a cheat sheet on the favorites, the contenders, fun facts you should know while watching each race, and which events are must see (and which you can probably skip). The events we cover on the pod: Men's 10,000m final (3:26) Mixed 4x400m final (11:59) Women's 100m final (16:56) Men's 100M final (24:00) Women's 5,000m final…
Jul 26, 2024 Athletes, Events and Storylines to Watch at the Paris Olympics
Our editors Alex, Katelyn and Michael share their picks for the most intriguing athletes, exciting races and hot storylines to keep tabs on going into the first week of the Olympics next week. Can Sifan Hassan pull off running three track events AND a marathon? Will Noah Lyles actually break one of Usain Bolt's world records? And what's more exciting: the nasty showdown in the men's 1,500m, or the suddenly wide…
Jul 19, 2024 Our Favorite (and our Most Feared) Workouts, Tracksmith's Ridiculous "Running" Watch, A Truly Revolutionary Shoe and the GOAT Treadmill
Alex Cyr, Katelyn Tocci and Michael Doyle talk about Wahoo's forthcoming "Kickr Run" treadmill, with legitimately might be the best piece of running tech since the super shoe. They also chat about boutique brand Tracksmith's $700 analog watch (which is already sold out), and another crazy innovation by the Swiss brand On Running (spoiler alert: robots can now make super shoes in under six minutes, with nothing more…
Jul 12, 2024 Courtney Dauwalter Is Back! And, Do You Need a Running Coach?
Our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the ultra GOAT Courtney Dauwalter's return to the Hard Rock 100, one of the toughest races in the world. Katelyn explains why Dauwalter has emerged as one of the greatest distance athletes of all time, and puts her performances in context. Then, they talk about Alex's foray into the world of indie brands launching shoes, including Rabbit, Tracksmith and…
Jul 5, 2024 Netflix's Track Docuseries "Sprint" Is Here!
Marathon Handbook's staff gather together with popcorn in hand to breakdown everything you need to know about the new Netflix docuseries "Sprint," which features the top 100m and 200m runners in the world as they gear up for the 2023 Paris Summer Olympics. We highlight our favorite athlete/characters, crazy moments in the series, if there are any villains, and if Sprint will connect with a mass audience. Hosts:…
Jun 28, 2024 How to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!
On this week's pod, editors Alex Cyr, Katelyn Tocci and Michael Doyle break down all the excitement and serious drama from the U.S. Olympic Track and Field Trials in Eugene, Oregon. Then, they provide a primer and preview of the Western States 100, which is one of the oldest and most celebrated ultras in the world. And in the main segment of the pod, they chat all about the state of running shoes in 2024: what to…
Jun 21, 2024 Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs
On this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?". Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training. Watch Alex's video essay "Can Andrew Huberman's Daily Blueprint Make Me a…
Jun 14, 2024 Why You Shouldn't Run A Marathon
Our editors Alex, Katelyn and Michael break down the newly released trailer for the upcoming Netflix docuseries Sprint, which features the top 100m and 200m track runners as they prepare for this summer's Paris Olympics. Then, they look at the bizarre partnership between the dating app Tinder and the running app Runna. Is it a disaster waiting to happen, or genius? Finally, the big topic of the day: 8 reasons why…
Jun 7, 2024 Why We Love to Hate (and Hate to Love) Running Influencers
In this week's episode, Alex, Katelyn and Michael discuss why it is that the Boston Marathon decided to (literally) give the unicorn on their logo a face lift. Then, they unpack the brief history of the running influencer — how it all started, some of the influential figures in the space, the pro athlete as influencer, and where this all goes from here. Finally, they break down how to approach eating pre run or…
May 25, 2024 Marathon Training Plans: Everything You Need to Know
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including: Ideal length of a marathon training plan Macrocycle vs mesocycles, what are they? Our favorite workouts Training methods (Heart rate/pace training / RPE training) Long runs: how long should they be and how many should you do How to choose the correct training plan How to pick a…
May 20, 2024 Running Is Coming to Netflix, A 4-Hour Marathoner at the Olympics, and Anti-Sex Beds in Paris
Our news editor Jessy Carveth joins Michael Doyle to discuss how a recreational runner duped a major news outlet (and donors on GoFundMe) into thinking she will be representing the U.S. at this summer's Olympic Games (00:00:46). Then, they debate whether or not Canadian standout Michael Roth should have been DQed for an "unsportsmanlike" gesture when he won a NCAA conference championship race (00:10:59). They also…
May 16, 2024 Post-Race Recovery Done Right, and the Golden Era of the "Super Trainer" Shoe
Marathon Handbook editors Alex Cyr, Michael Doyle and Katelyn Tocci gather together for their weekly group chat. Katelyn just ran a marathon in New Hampshire, where there was snow at the start line and she ran down a big ol’ mountain (01:32). It was her first in many years, so we thought it would be a great opportunity to unpack how each of us recovers when the goal race is done (23:19), and also how we get up off…
May 10, 2024 DQed for Drinking Water? A Mind-blowing 1,000-Marathon Record, and Team USA is Getting Screwed
Senior news editor Jessy Carveth joins Michael Doyle to talk about a wild week in the running scene. They unpack a controversial disqualification at a California Marathon (04:17), a UK man who's run 1,000 marathons over a 43 year stretch (14:47), Olympic marathon qualification ridiculousness (22:53), Nike's alleged manipulation of the Kenyan squad for the Paris Games (35:56), and... zombies (51:05). Hosts: Jessy…
May 4, 2024 How to Prep for a Marathon, How to Get Into London 2025, and What's Going on With parkrun?
Editors Katelyn Tocci and Michael Doyle chat about what it's like to cover Boston, then turn around and go to London for the marathon six days later (00:20), former NHLer and giant man Zdeno Chara's insane back-to-back marathon performances (04:44). Then we dig into what the heck is going on with this Parkrun controversy (08:05), whether or not race results should be in the public domain (27:41), and who owns your…
May 1, 2024 Live From The Boston Marathon
This this episode Marathon Handbook's Alex Cyr and Michael Doyle are live in Boston to cover the 2024 Boston Marathon immediately after the race. We break down what it's like to run the Boston Marathon, all the gear and neat brand action on the ground throughout marathon weekend, as well as an analysis of both the women's and men's elite races.
May 9, 2023 Born To Run 2: Interview with Chris McDougall and Eric Orton
In this Born To Run 2 interview, we talk to author, journalist and runner extraordinaire, Chris McDougall, and ultrarunner and coach champion, Eric Orton. In this follow-up to the bestseller Born To Run, McDougall and Orton share their practical "how to" guide to running - from drills to speed to shoes to nutrition. We talk about the original book, it's inception and ultimate impact, the state of the barefoot shoe…
Jan 1, 1970 Inside Olympic Gold Medalist Gabby Thomas’ Mindset: Tech, Training & Her Move Up in Distance
Three-time Olympic champion Gabby Thomas joins Alex Cyr and Katelyn Tocci to break down the tech, mindset, and training that shape her sprinting career. Gabby explains how super spikes compare to distance super shoes (00:26), why she limits their use in training (01:10), and how wearables and accurate metrics guide sprint performance (01:48). She shares the data she actually watches during workouts (02:40), how she…

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Marathon Handbook Podcast

About Marathon Handbook Podcast

Episodes

How to Build and Recover Between Marathons

Jess McClain on Her 2nd Place NYC Marathon Finish

Mile Zero NYC 2026: Emma Grace Hurley & Clayton Young

2026 New York City Marathon Instant Reactions

NYC Marathon 2026 Elite Men Interviews

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