Marathon Running Podcast by Marathon Journal

Are you a runner looking for a new source of inspiration and motivation?

by Marathon Journal (Letty Lundquist, Ryan Lundquist)

About Marathon Running Podcast by Marathon Journal

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

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Episodes

Latest 200 episodes in the feed

Nov 9, 2026 · 23 min

339. She Races: Sophie Power on Pregnancy Deferrals, Equal Access, and Transforming Race Lines

In this episode, ultra-runner and She Races founder Sophie Power joins the podcast to reflect on her viral 2018 UTMB photo—where she was pictured breastfeeding her three-month-old baby mid-race—and how that pivotal moment sparked a global movement for equity in endurance sports. Sophie details how she leveraged her professional business background and global platform to establish She Races, a charity working across…
Nov 5, 2026 · 42 min

"Your Story, Your Why" - Patricia Carbone - Episode 19

In this inspiring episode of Your Story, Your Why , host Letty Lundquist welcomes Orlando attorney and business owner Patricia Carbone. Patricia recounts her transition from a competitive swimmer and academic outside Boston to taking up running as a midnight stress-reliever during law school. She details the wild story of completing her very first marathon as part of the four-day, 48.6-mile Dopey Challenge at Walt…
Nov 2, 2026 · 27 min

338. World Major Marathons Destiny2Sport Tour Operator Review

Running an international marathon should be an unforgettable adventure, but the logistical hurdles—from navigating public transit and securing hotel blocks to managing pre-race nerves—can easily overshadow the magic of 26.2. In this episode of the Marathon Journal podcast, we dive into our experience testing the Five-Star Superior Package with Destiny2Sport at the Marriott Sydney Harbour Hotel during the TCS Sydney…
Oct 26, 2026 · 26 min

337. Escaping the Comparison Trap for Runners with Coach Lisa Landrum

Whether it’s Strava segment chasing, public training logs, or past PRslingering in your head, the social comparison game is a battle no runner evertruly wins. In our latest feature, host Letty Lundquist sits down withCharlotte-based running coach Lisa Landrum (Around the Crown 10K) tobreak down the psychological mechanics of social comparison in running. They dive into why middle and high school female athletes are…
Oct 23, 2026 · 25 min

2026 NYC Marathon Special - Everything You Need to Know

Everything You Need to Know About the 2026 NYC Marathon Get caught up on all the essential details for the 2026 TCS New York City Marathon! From major elite field updates and high-profile withdrawals to course breakdowns and top contenders to watch, we’ve got you covered for race week. 🔗 Connect with Us Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast Follow us on…

Earlier episodes (195)

Oct 22, 2026 "Your Story, Your Why" - Jennifer Herring - Episode 18
In this inspiring episode of Your Story, Your Why , host Letty Lundquist sits down with computer scientist and 46-time marathoner Jennifer Herring. Jennifer shares her journey living with optic atrophy—a visual impairment that leaves her vision between 20/200 and 20/400—and explains how she navigates road races and crowds through a perpetual blur. She reflects on her early running days in Central Park with the New…
Oct 19, 2026 336. Chicago Marathon Recap (Dakotah Popehn, Sustainability, and More)
In this episode of The Marathon Running Podcast , I sit down with U.S. Olympian and elite distance runner Dakotah Popehn fresh off her second-place American finish at the Chicago Marathon. We dive deep into the real-time dynamics of race day, from managing 60-degree heat and hamstring nerve impingement at mile 21 to working dynamically with her Puma teammate and pacer, Rory Linkletter. Dakotah breaks down the exact…
Oct 12, 2026 335. Dr. Megan Cannon on Mental Toughness for Runners
Ever heard a coach tell you to "just be mentally tough" and wondered what on earth that actually means in the middle of a grueling marathon? In this episode of the podcast, we’re breaking down the lazy branding of sports psychologist buzzwords with Dr. Megan Cannon, PhD. Fresh from her keynote session at Dirt Camp in the Berkshires, Dr. Cannon joins us to reframe sports psychology as true strength and conditioning…
Oct 8, 2026 "Your Story, Your Why" - Massimo Alpian - Episode 17
In this episode of Your Story, Your Why , host Letty Lundquist sits down with Massimo Ian, Head of Marketing & Communications at Tracksmith. Massimo shares how his multicultural upbringing in New York City shaped his deep appreciation for community, food, and human connection. He opens up about his early years in running—from using the sport as a coping mechanism while navigating his identity as a closeted…
Oct 5, 2026 334. Underfueling and Low Energy Avaiability in Runners
In this episode, veteran sports nutrition coach Erin Sperald dives deep into the clinical reality of Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs), exposing how chronic underfueling sabotages athletic performance, immune function, and bone health. Sperald shares actionable strategies for calculating baseline nutritional needs, using carbohydrates as a flexible fuel dial to match…
Sep 28, 2026 333. "Marathon 101" Book Review with Dave Masterson
What separates a late-race marathon breakdown from a course PR? In this episode, host Letty Lundquist sits down with RRCA Certified Coach, Abbott 6-Star Finisher, and veteran pacer Dave Masterson to discuss his new book, "Marathon 101" by Dave Masterson: A Professional Pacer's Book Running Your Personal Best . Having paced and finished over 70 marathons, Dave shares his front-row strategies on mastering energy…
Sep 24, 2026 "Your Story, Your Why" - Inga Dengel - Epsiode 16
In this episode, Letty sits down with global runner Inga Dengel to explore her multi-cultural background, her return to distance running, and the unique realities of training in Athens, Greece. From managing multi-generational household dynamics to surviving early-morning heat and stray dog encounters, Inga shares a candid look at building consistency, overcoming recurring injuries through strength training, and…
Sep 21, 2026 335. Chicago Marathon 2026 Elite Recap, Redemption, and Refill Cups!
Fresh off the plane from Chicago, Letty and Ryan dive into an action-packed episode breaking down everything from the 2026 Abbott World Marathon Majors Chicago Marathon! The Redemption Race: Letty reflects on her triumphant return to Chicago to conquer her DNF from last year—proving that emotional hurdles are often harder to clear than physical ones. Shokz Partnership: A huge shout-out to Shokz for the race bib and…
Sep 21, 2026 332. Best US-based 10K? Here is our Around the Crown 10K Review
Why leave state for a 10K? In this episode, Letti and Ryan dive into their weekend trip to Charlotte, North Carolina, for the Around the Crown 10K Together with Truist ! What was supposed to be a fun family getaway turned into an epic mini-marathon experience complete with closed highways, 10,000 runners, and unbeatable community energy. From line dancing at the shakeout run to flying through the inner lanes of…
Sep 17, 2026 "Your Story, Your Why"- Aniruddh Munde - Episode 15
In this episode of Your Story, Your Why , Letty sits down with Aniruddh Munde to discuss his personal and athletic journey. Aniruddh reflects on growing up under high academic expectations in India, starting his running journey in Los Angeles, finding freedom through running while coming out, and executing a coached training cycle to achieve a 3:58 marathon PR in Sydney. He also discusses managing perfectionism,…
Sep 14, 2026 331. Masterclass Part 4 - Race Week
In Part 4 of the Masterclass, the focus shifts from physical training to race-week execution, logistical discipline, and mental strategy. The session outlines a proper 36-to-48-hour carbohydrate loading protocol targeting low-fiber, simple carbs to maximize glycogen stores without digestive bulk. It builds a reverse-engineered race morning countdown from pre-race meals to corral logistics, details early-race pacing…
Sep 10, 2026 "Your Story, Your Why"- Stephanie Platt - Episode 14
In this episode of Your Story, Your Why , Letty sits down with Stephanie Platt to discuss the evolution of her running journey. Stephanie reflects on getting her start in middle school cross country, maintaining her running routine during her husband’s military deployments, and the wild five-week stretch in fall 2021 where she completed St. George, Boston, and NYC. She also opens up about why running serves as…
Sep 7, 2026 330. 2026 Sydney Marathon Recap
In episode 330 of the Marathon Running Podcast , host Letty breaks down her experience running the 2026 Sydney Marathon—which she rates an 11 out of 10—alongside her husband and co-host, Ryan. Traveling with tour group sponsor Destiny 2 Sport, Letti arrived nine days early to adjust to the time difference and explore local sites like the Blue Mountains with friends. Leading up to race day, she attended media…
Sep 3, 2026 "Your Story, Your Why" - Paul Latham - Episode 13
What happens when you decide that life—and running—actually begins after age 50? In this episode of Your Story, Your Why , we sit down with Paul Latham, a Jamaican immigrant based in Fort Worth, Texas. Growing up in Jamaica active in casual sports, running was never Paul's primary focus. It wasn't until well into his 50s, after a personal trainer pointed out his need for stamina, that Paul laced up his shoes for a…
Aug 31, 2026 329. Masterclass Part 3 – Fueling, Gear Mechanics & Taper Science
In this episode, we dive deep into the critical logistical pillars of marathon success that go beyond simple aerobic fitness. If you want to avoid hitting the wall at mile 20, you need to master your fuel, gear, and recovery. The Carbohydrate Bottleneck: Why the marathon is as much a fuel management test as it is an aerobic one, and how burning through glycogen leads to the dreaded late-race bonk. Proactive Fueling…
Aug 27, 2026 "Your Story, Your Why" - Patti Shawber - Episode 12
unning has a way of meeting us exactly where we are—even when we feel completely broken. On this week's episode of Your Story, Your Why , host Letty Lundquist sits down with close friend and World Marathon Majors finisher Patti Shawber . After losing a decade of her life to severe drug addiction through her 30s and early 40s, Patti woke up one day exhausted and ready for change. After achieving sobriety, she…
Aug 24, 2026 328. How to Run 101 Masterclass (Part 2) – Structuring Workouts, Speed, Long Runs & Strength
Welcome back to Part 2 of our Marathon 101 Masterclass series! Following the response to our initial guide, we dive deep into how to structure your training weeks, execute quality workouts, and build a body that holds up under marathon fatigue. In this episode, we cover: Myth Busting & The 80/20 Rule: Why running faster all the time won't make you faster on race day, and how volume builds endurance. Polarized…
Aug 20, 2026 "Your Story, Your Why" - Julie Weiss - Episode 11
What happens when a single moment of decision on a family vacation transforms into a million-dollar global movement? In this episode of Your Story, Your Why , we sit down with Julie Weiss—author, runner, and widely known as the "Marathon Goddess". Struggling with midlife depression at age 37, Julie went for a barefoot run along the beaches of Kauai, pledging to turn her life around through movement. After joining…
Aug 17, 2026 327. Sleep Science for Runners: Why Recovery Starts Long Before You Hit the Pillow
We spend hundreds of dollars on carbon-plated racing shoes, track every gram of protein, and hit our weekly mileage without fail. But when it comes to the single most critical factor in physical recovery, most runners leave their performance to chance: sleep . In this episode, we sit down with Laura Brewick , Chief Marketing Officer and General Manager at MOLECULE—a sleep technology company backed by a dedicated…
Aug 13, 2026 "Your Story, Your Why" - Tatiana Rojas - Episode 10
Tatiana Rojas was a former gym teacher and long-time social worker in New York when she decided to tackle her first marathon at nearly 50 years old. What started as a decades-long dream watched on television blossomed into a mission-driven journey across the World Marathon Majors. Growing up watching the New York City Marathon, Tatiana always vowed that one day she would cross that finish line herself. After…
Aug 10, 2026 326. Marathon 101 Masterclass (Part 1 of 4) — The Aerobic Engine & Training Blueprint
In this episode, we launch our four-part Marathon Masterclass designed to strip away overcomplicated training noise and get back to core physiological fundamentals. Whether you are tackling your first 26.2, targeting a Boston Qualification, or resetting ahead of a new training block, we lay out the exact blueprint for setting up a successful 16-to-20-week macrocycle. We break down the medical and orthopedic reality…
Aug 6, 2026 "Your Story Your Why" - Claire Boyce - Episode 9
What happens when a punishment turns into your life’s biggest sanctuary? In this episode of Your Story, Your Why , Letty sits down with Claire Boyce—a stepmom, runner, and Greenville native—to explore how running became her anchor through deep childhood trauma, adoption, and family life. Claire opens up about finding her biological family, creating a harmonious blended household with her stepchildren and their…
Aug 3, 2026 325. 18 Bucket-List Marathons "Race-Cations" Every Runner Needs on Their Radar
Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode, we’re breaking down 18 ultimate bucket-list destination marathons across the globe! We cover everything from course highlights and iconic landmarks to low-impact pre-race taper activities to protect your legs, plus post-race adventures and…
Jul 30, 2026 🇦🇺 2026 TCS Sydney Marathon Full Guide: Expo Changes, Course Strategy, Pacing & Best Foodie Spots!
https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you’re chasing an Abbott World Marathon Majors qualification, running your first 42.2K in Australia, or cheering on a runner, executing a seamless racecation requires getting the details right long before you line up! In this episode, we break down our ultimate event blueprint alongside insights…
Jul 30, 2026 "Your Story Your Why" - Michael Otteson - Episode 8
What does it take to miss an Olympic Trials Qualifying mark by just six seconds—and come back hungrier than ever? In this episode of Your Story, Your Why , we sit down with Utah-based marathoner, content creator, and mechanical engineer Michael Ottesen. Known across the running community for his viral race-finish clips and relentless pursuit of a sub-2:16 marathon, Michael opens up about the childhood roots of his…
Jul 27, 2026 324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello
In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and physical strategies that keep runners progressing season after season. From competing in the steeplechase at Florida State University and running the Olympic marathon to coaching runners of all levels today, Andrew shares with me why consistency, mental reframing, and…
Jul 23, 2026 "Your Story Your Why" - Camila Canavese - Episode 7
Your Story, Your Why: Reclaiming the Finish Line with Camila Canavese For this week's episode of Your Story,Your Why , I sat down with an incredible member of our running community,Camila Canavese. Camila was just three blocks away from the finishline when the bombs went off in 2013, causing severe trauma that kept her awayfor a decade. It took her father holding her hand in 2023 to bring herback—sparking a promise…
Jul 20, 2026 323. Stop Scrambling for Marathon PRs: The Science of High-Volume, Slow Running
Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time to change the way you chase your next running PR . This week, we sit down with sports scientist and 2:28 marathoner Josh Sambrook, creator of the adaptive running app Kaizen. Josh drops a major truth bomb on standard running coaching dogma, explaining why traditional 16-week…
Jul 16, 2026 "Your Story Your Why" - Matt B - Episode 6
Your Story, Your Why: How Running Forged Matt B’s Lifelong Discipline What happens when you go to a race finish line to ask your future wife out on acoffee date, only to watch her clock a jaw-dropping 3-hour marathon? Forpopular running vlogger and content creator Matt B, it was the exact catalystthat shifted his life from chaotic triathlons to completing over 60 enduranceevents. In this incredibly candid…
Jul 13, 2026 322. Is RICE Dead? The Truth About Ice, Inflammation & Recovery
For decades, RICE (Rest, Ice, Compression, and Elevation) was the standard advice for treating acute injuries. In this episode, we explore the history of RICE, why sports medicine is rethinking the role of ice, and what current research says about inflammation, healing, and recovery. We discuss the origins of RICE with Dr. Gabe Mirkin, the arguments presented in Gary Reinl's ICED! , the influential PEACE & LOVE…
Jul 12, 2026 "Your Story Your Why" - Michelle Perez - Episode 5
When postpartum depression left Jersey City runner Michelle Perez feeling completely isolated, a close friend gave her a simple piece of advice: find time to breathe and enjoy the fresh air. What started as a local 3-mile walk quickly snowballed into a life-altering journey that has now spanned 20 marathons and raised over $14,000 for Team for Kids . Michelle’s story is a beautiful testament to what happens when we…
Jul 6, 2026 321. Stop Winging Your Fuel: The Science of Gut Training & Sweat Tech
How do you approach your marathon fueling strategy? If you’re like a lot of distance runners, your routine might look something like this: log your long training miles on nothing but water and sheer willpower, and then just pray your race-day gels work. In this episode, Leticia and Ryan sit down with Tasha, an expert from Precision Fuel & Hydration , to break down why a "one-size-fits-all" fueling plan doesn't…
Jul 2, 2026 "Your Story Your Why " - Tommie Runz - Episode 4
What happens when you trade addiction and "thirst traps" for 100-mile mountain races and intentional, community-driven content? In this episode, we sit down with Tommie Runz (formerly "Tommy Guns"), an ultra-marathoner, content creator, and founder of PR Project, who is gearing up for the legendary Western States 100 in June. Tommie opens up about his profound journey toward sobriety starting in 2017 and how…
Jun 29, 2026 320. Runnners' Safety Guide (traffic, crimes, animals, and more)
In this episode, we tackle the essential strategies every runner needs to build an invisible armor of safety on the roads and trails. Whether you are running at dawn, hitting remote trails, or navigating busy city intersections, safety isn’t about training in fear—it’s about being proactive. We dive deep into the tactical adjustments that protect your space, from the "360-degree bio-motion rule" for traffic…
Jun 25, 2026 "Your Story, Your Why' - Lauren Waldron - Episode 3
In our latest Your Story, Your Why feature, D.C.-based runner Lauren Waldron shares how the sport became an unshakeable contract with herself while navigating high-stress public sector roles and tumultuous personal transitions. From buying her first pair of Hoka Gaviotas to setting fierce personal guardrails—culminating in telling an unsupportive partner, "You don't deserve to be at my start line," right before her…
Jun 22, 2026 319. Racing with Wheels - Swiss Silver Bullet Marcel Hug
As marathon runners, we think we understand endurance, pacing, and the tech that drives our sport. But what happens when you take the legs out of the equation and replace them with Formula 1 engineering, 3D-printed hard gloves, and highway-speed descents? In this episode, I sit down with an absolute titan of endurance sports: Marcel Hug , the "Swiss Silver Bullet." He is a 12-time Paralympic Gold Medalist and the…
Jun 18, 2026 "Your Story, Your Why" - Ashley Paulson, Matt Paulson - Episode 2
In this incredibly inspiring episode, we sit down with two-time world record holder and iFIT coach Ashley Paulson to talk about breaking boundaries, defying age limits, and crushing self-limiting beliefs. We dive deep into her remarkable journey from building her endurance as a young mom teaching fitness classes to earning a professional triathlon card in her 30s after her fourth child. Ashley takes us behind the…
Jun 15, 2026 318. Runner's High Explained (and More)
Ever wondered why your best ideas strike mid-run, or why you feel calmerafter a tough workout? In this week’s episode, we are joined by psychotherapistand triathlon coach Nestor Rivera to bridge the gap between physical effort andmental health. We dive deep into the biology of the "runner’s high"—movingbeyond just endorphins to explore the calming power of endocannabinoids. Plus,we discuss why running serves as…
Jun 11, 2026 "Your Story, Your Why" - Maria Luevano - Episode 1
What happens when a high-school vice president and mother of four decides to see how fast she can truly go? In this episode, we sit down with Maria Luevano, a powerhouse educator from Chicago who transformed from a casual runner into an athlete chasing the Olympic Marathon Trials. Maria opens up about her roots moving from Mexico to Chicago, how her fellow educators sparked her running journey in 2016, and the…
Jun 8, 2026 317. Marathon Heat Training: The Heat Adaptation Blueprint
Summer isn’t just a season; it’s a high-stakes training block. In this episode, we break down the science of marathon heat training and why you should view these humid months as the "Poor Man’s Altitude." We move past the marketing hype to explore the physiological reality of thermal stress, plasma volume expansion, and why your watch data needs a serious reality check when the mercury rises. In this episode, we…
Jun 1, 2026 316. Cupless Racing At Chicago Marathon?
Cupless racing is gaining momentum, with Chicago now introducing refill stations at the Chicago 13.1 and Chicago Marathon to curb the millions of single-use cups discarded at major events. Don't worry, your disposable cups are still there, this is a test, but while the transition raises valid concerns regarding runner gear and congestion, industry experts suggest these are solvable design challenges. Listen in, or…
May 25, 2026 315. The Science Behind the Maurten Bicarb System with Josh Rowe
*This episode is NOT sponsored by Maurten* We at Marathon Journal are just very curious about new systems of administration and sciene. In this episode, we sit down with Josh Rowe to explore the science behind the Maurten Bicarb System and why sodium bicarbonate has become one of the most talked-about topics in endurance performance. We discuss: - how bicarbonate buffering works- why acidity contributes to fatigue-…
May 18, 2026 314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code
In this episode, host Letty sits down with Angela M. Sterious, a dual-certified family and psychiatric mental health nurse practitioner with over 30 years of medical experience, to tackle a crucial but often ignored aspect of women’s health: menopause and its hidden impact on bone density. Angela breaks down the biological changes that occur as women age, highlighting how the dramatic drop in estrogen during…
May 11, 2026 313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
In this episode, Letty sits down with Claire Boyce to explore the mental side of running that often gets overlooked. From imposter syndrome and comparison to consistency, burnout, and identity, this conversation goes beyond training plans and pace to uncover what it really means to become—and stay—a runner. They dive into how to handle setbacks, reframe slower seasons, use running as a tool for processing stress,…
May 4, 2026 312. How You Can Use the World Record to Smash Your Next PR
In this episode of the Marathon Running Podcast , Letty and Ryan break down the historic sub-2 hour breakthrough in London and, more importantly, how you can apply those same elite strategies to your own training. We translate the performances of Sabastian Sawe and Yomif Kejelcha into actionable "Middle-of-the-Pack" mechanics to help you become a faster, more efficient runner. We discuss the specific "how-to" steps…
Apr 27, 2026 311. Cape Town Marathon 2026 - Everything You Need to Know
In this episode of the Marathon Running Podcast, we dive deep into the vibrant world of the Sanlam Cape Town Marathon . We are joined by expert ambassadors Caitlyn Choi Hood and Jade Jacobs , who share their insider knowledge on the "Spirit of Resilience," the best local running crews, and where to find the city's most legendary post-race treats. Whether you are chasing a PB on this fast, scenic course or looking…
Apr 20, 2026 310. Marathon Training: When is it Too Late to Start?
In this episode of the Marathon Running Podcast, we sit down with veteran endurance specialist Coach Todd to tackle the "cram session" of marathon preparation. We ask the hard questions: When is it officially too late to start training? How do you pivot when a Wisconsin winter or a lingering injury sidelines your progress? We tease the specific "red flags" that mean you should pull the plug and the "predictor…
Apr 13, 2026 309. 4 Most Googled Questions by Runners of 2026
Is every step you take a "withdrawal" from your joint bank account? In this high-stakes episode, Letty and Ryan tackle the 4 Most Googled Questions of 2026 and burn the old rulebook to the ground. We dive into the mind-blowing MRI research that proves running doesn't thin your cartilage—it can actually make it thicker and stronger . Ryan breaks down the "Thicker Cartilage Paradox" and the "Sponge Effect" that keeps…
Apr 6, 2026 308. Boston Marathon 2026: Everything You Need to Know
In this episode of the Marathon Running Podcast , we dive into everything you need to know for the historic 130th running of the Boston Marathon in 2026. Host Letti Lundquist breaks down the evolution of the race from its 1897 roots to the modern-day "Mecca" of marathons. We explore the high-stakes qualifying standards, the unpredictable New England weather patterns, and the "victory lap" atmosphere of the…
Mar 30, 2026 307. Stop Banking Time in Your Marathon
We sit down with James McKirdy, founder of the coaching collective McKirdy Trained, to pull back the curtain on what it actually takes to produce elite-level results without the "bogus" cookie-cutter methods saturably found on social media. We dive deep into the thrilling 2026 Los Angeles Marathon finish where McKirdy athlete Nathan Martin secured a victory by a razor-thin 0.01 seconds. James breaks down the…
Mar 23, 2026 306. Nutrition in Running and AI
In this episode of the Marathon Running Podcast, we dive into the role of AI in marathon nutrition . I sit down withregistered dietitian and endurance nutrition expert Alex Larson , founder of Alex Larson Nutrition (you can find her at https://alexlarsonnutrition.com/) to discusshow AI tools are shaping the way runners fuel their bodies—and where they canquietly sabotage performance. We cover real-world examples of…
Mar 16, 2026 305. Controversies and News, NYC Marathon, LA Marathon, EMCs, WMMs
In this episode we are trying something different. We are taking a deep dive into the current state of the marathon. We talk about what is going on currently, including all the controversies. LA marathon's 18 mile marathon distance, the LA marathon finish and unfortunate events of their racers being led of course. We talk about Kipchoge running Cape Town, Shanghai being on schedule for becoming a world major,…
Mar 9, 2026 304. Inside Run Camp Kenya - a Review of Our Camp in Iten
We are back from our trip to Kenya and happy to share with our about our trip. If you are looking for a visual, check out our Kenya Camp videos here https://www.youtube.com/@MarathonJournal Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast Follow us on Strava: https://www.strava.com/athletes/30798607
Mar 2, 2026 303. Why Strength Training Prevents Late-Race Collapse
In this episode of the Marathon Running Podcast , updates and expert insights to keep you informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam , performance coach at Performance Physique , to dissecta groundbreaking new study from Loughborough University that is changing how we view the "marathon wall." We ask the tough questions: Why do we collapse in the final 10K? Is it a…
Feb 23, 2026 302. Polarization vs. Pyramid Marathon Training
In this episode of the Marathon Running Podcast , updates and expert insights to keep you informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam , performance coach at Performance Physique , to discuss a brand-new study from Nature Scientific Reports that used machine learning to compare polarized and pyramidal training. We ask Arj why some runners thrive on threshold work while…
Feb 16, 2026 301. "How Much is Too Much" - New Research Redefines Marathon Training
In this episode of the Marathon Running Podcast , updates and expert insights to keepyou informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam , performance coach and founder of Performance Physique, todiscuss a groundbreaking study published in the British Journal of Sports Medicine . We asked Arj to help us redefine "how much is too much" and why your smartwatch might be…
Feb 9, 2026 300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle
In this episode of the Marathon Running Podcast, we interview registered dietitianand Ironman finisher Alex Larson to tackle the controversial topic of achievinga leaner body composition without sacrificing performance power. We discuss whymany marathoners feel embarrassed to admit they want to "lean out"and how to strategically shift your focus from simple weight loss to functionalbody composition changes. Larson…
Feb 2, 2026 7 Science-Backed Ways to Run Faster Marathons
In this episode of the Marathon Running Podcast, we dive into seven evidence-backed principles that transform your physiology to build a faster marathon. We explore how high mileage functions as a "neuromuscular rewiring" tool to turn your legs into mechanical springs, increasing tendon stiffness and lowering oxygen cost. You will learn how to master metabolic flexibility to burn fat at higher speeds, the latest…
Jan 26, 2026 297. Keira D'amato: Training, Fatigue Stimulation, and Longevity
Most runners know Keira D’Amato as the realtor-turned American record holder who is as famous for her humor as she is for her speed, but in our latest sit-down, we deliberately skipped the origin story to focus on the mechanics of how sheoperates today. Shifting her training to Utah under coach Ed Eyestone, D’Amato has replaced the traditional high-volume grind with a masterclass in efficiency, utilizing "fatigue…
Jan 19, 2026 296. Why Tune-Up Races Are the Key to Your Next Marathon PR
In this episode of the Marathon Running Podcast , we dive into whyyour solitary training miles might be hitting a plateau and how to smashthrough your personal bests by becoming a "skilled racer." Weinterviewed Chris Knighton ,founder of Knighton Runs and author of Run Faster Marathons , to discuss the psychologicaland physiological necessity of the tune-up race. We asked Chris about the "isolationist" trapmany…
Jan 12, 2026 295. Running Shoe Foam Demystified - About PEBA, EVA, and TPU
In this episode of the Marathon Running Podcast, we sit down with Luca Ciccone, Director of Product Engineering at Saucony, to demystify the complex world of running shoe technology. Ever feel overwhelmed by the alphabet soup of shoe foams? We ask Luca to break down the science behind PEBA, EVA, TPU, and TPEE. He helps us understand which materials offer the most energy return, which are the most durable, and why…
Jan 5, 2026 294. Base Building Blueprint: How to Build a Durable Running Chassis
In this episode of the Marathon Running Podcast, we sit down with professional runner and coach Erica Weitz to break down the mechanics of starting—and staying—in the sport. We dive into the why your heart and lungs often outpace your bones and tendons, leading to the common injury cycles that sideline many beginners. We ask Erica about the physiological benefits of the Galloway Run-Walk Method , the danger of…
Dec 29, 2025 293. 2025 Year in Review – Records, Scandals, and the Road to 2026
In this comprehensive year-end wrap-up, we take a deep dive into the most historic and headline-grabbing moments of the 2025 running season. We celebrate staggering athletic achievements, from Jacob Kiplimo’s sub-57-minute half-marathon world record to Marcel Hug’s unprecedented sweep of all seven World Marathon Majors. This episode also highlights the incredible rise of American distance running, led by Connor…
Dec 22, 2025 292. What Happens During a Kenya Run Camp?
Our Camp: https://www.runcampkenya.com Even if you aren't planning to pack your bags for Iten, this episode is a masterclass in the Kenyan mindset and the science of high-performance running that you can apply to your own training right at home. Join us as host and coach Hugo pulls back the curtain on why this small village produces more champions than anywhere else on Earth, diving into the "We Culture" of…
Dec 15, 2025 291. How New Brands Are Crashing the $300 Price Tag in the US - Super Shoe Showdown
For a visual, check out our video on YouTube www.youtube.com/@lettyruns Also Check out our newest platform www.marathonjournal.com The world of running footwear is undergoing a radical shift! Tune in as we unveil the biggest 2026 running shoe trendsseen at the International Running Expo and The Running Event. The major takeaway? Global challengers like Anta, HiRacer, 910, 361, Kiprun and Swiftwick are bringing…
Dec 8, 2025 290. Marathon Blues/ Off Season Running
Feeling the post-marathon blues or struggling with off-season funk? You’re not alone. In this video, Coach Todd from Smart Approach Training breaks down why runners often feel off after a big race — physically, mentally, and hormonally — and shares strategies to reset both body and mind. Learn why rest doesn’t mean regression, how to set mini goals, and why winter training can be the key to long-term progress.…
Dec 1, 2025 289. Mental Toughness for Runners: Silence Your Inner Critic
In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about: Identify Your Inner Critic: Recognize the common negative "scripts"…
Nov 24, 2025 288. Marathon Training as an Uncoached Solo Runner
Welcome back to the podcast. Today, we're tackling the question that pops up on every new runner's screen: "How do I train for a marathon?" We'll dive deep into the world of marathon training plans and show you why that rigid grid on your fridge is really a flexible blueprint for success. This episode is your guide to navigating the training plan jungle, understanding the "why" behind every long run…
Nov 17, 2025 287. Dean Karnazes: The Ultramarathon Man on Career Pivots, Endurance Hacks, and the Future of Running
The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand. Discover the entrepreneurial strategy behind monetizing extreme endurance, the…
Nov 10, 2025 286. Running is BAD for Your Knees - Myth BUSTED
In this myth-busting episode, we dive deep into the age-old warning that has haunted runners for decades: "You're going to destroy your knees." We expose the flaw in the common "wear and tear" analogy , explaining why your body isn't a static machine but a dynamic system built to adapt and grow. We put on our lab coats to reveal the groundbreaking science that turns this myth on its head, detailing how running is…
Nov 3, 2025 285. Post-Race Report Card: How Your Coach Reads the Data
This episode is a deep dive into the coaching art of reading running data, showing listeners how to move beyond simple pace and time to uncover the true story of a race. Coach Erica Weitz walks us through her process, detailing the specific metrics—from heart rate variability and running power to cadence—that tell her whether an issue was fitness-related, execution-related, or simply down to an off day. She…
Oct 27, 2025 284. Everything You NEED To Know About the New York City Marathon 2025 Edition
Are you ready to conquer the NEW YORK CITY MARATHON?! 🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your NYC Marathon experience! ✨🤩For your convenience, here are the topics we cover: , History, Elite Field, Prize Money, Expo and Race Week, Bag Drop, Other Events ie Opening Ceremony, 5K, Pop-ups, Logistics and…
Oct 20, 2025 283. Chicago Marathon Race Recap with Natosha Rogers
Our Chicago Race Recap is here, but this one is different! We were honored to interview Natosha Rogers and see how the race went for her. Spoiler alert, she is the American winner of the Chicago Marathon! If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns ·…
Oct 13, 2025 282. Africa's First World Major? Cape Town Marathon Race Director Clark Gardner
In this conversation, Clark Gardner, CEO and race director of the Cape Town Marathon, shares his journey into the world of running events and the significance of the Cape Town Marathon as a potential World Marathon Major. He discusses the challenges of logistics, participant experience, and the vibrant running community in South Africa. Gardner emphasizes the importance of creating an authentic African experience…
Oct 6, 2025 281. How to Adjust for Hot Marathon
Hit the wall early in your last hot marathon? We're bringing in a pro to ensure that never happens again! On this episode, I sit down with legendary high-performance running coach Foon Fu to dissect the single most critical adjustment for non-ideal race conditions: Pace Strategy on a Hot Marathon Day. Foon has spent two decades working with champions like Mo Farah, Sharon Lokedi, and Jake Robertson, and…
Sep 29, 2025 280. Everything You NEED to Know about the Chicago Marathon 2025
Are you ready to conquer the Chicago Marathon?! 🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Chicago experience! ✨🤩 For your convenience, there is a youtube video out there to accompany this for visuals and there are time stamps to skip to the topics of your choice, so feel free to check that out. Email Link:…
Sep 22, 2025 279. Replacing Running Shoes - The 500 Mile Myth
Are your running shoes "dead" at 500 miles? Many runners lose sleep over the famous mileage rule, treating it as a non-negotiable expiration date. In this episode, we deconstruct the infamous 300 to 500-mile myth and expose how the running industry's business model of planned obsolescence has influenced this idea. We'll dive into the real science of shoe breakdown—from midsole compression to a runner's unique…
Sep 15, 2025 278. How to Run Two Marathons in One Season
Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both? On this episode, I'm joined by running coach Chris Knighton, who shares his expert advice on tackling this marathon double. We discuss the A-Race and B-Race strategy, the importance of…
Sep 8, 2025 277. TCS Sydney Marathon 2025 Race Review Race Recap
Get the definitive race recap of the 2025 TCS Sydney Marathon , now a new World Marathon Major! On this episode, we take you behind the scenes to Australia for a full week of running. We cover the pre-race chaos, our shakeout runs through the city, the elite athlete press conference, and all the epic "shenanigans" of race week. Then, we dive behind the scenes of the press conference, elite runners such as Eliud…
Sep 1, 2025 276. What Happens In Your Body When You Run 26.2 Miles -
Ever wondered what’s actually going on inside your body during a marathon? In this episode, we break down the science of running 26.2 miles—from your heart and lungs to your muscles, brain, and fueling strategies. Learn how pacing, breathing, nutrition, and mental focus all come together to help you finish stronger and smarter. Whether you’re a first-time marathoner or chasing a personal best, this episode gives…
Aug 25, 2025 275. Carb-Loading vs. Fat-Adaptation: The Great Marathon Fueling Debate
In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Program Director of Exercise Physiology at Saint Joseph's University, specializing in energy metabolism and fitness testing. With a PhD in nutritional physiology and biochemistry and over 15 years of experience, he is an ACSM Fellow and CSCS-certified expert known for his…
Aug 18, 2025 274. Marathon Taper - A Masterclass
This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial,…
Aug 11, 2025 273. The Secret to a Faster Fall Marathon
Our guest: @ericaweitzruns This episode of The Marathon Running Podcast is your essential guide to turning summer heat into your greatest competitive advantage. We sit down with running coach Erica Weitz to break down the science behind how summer training is the secret to a breakthrough fall racing season. Coach Weitz explains the critical physiological adaptations that happen when you train in the heat, such as…
Aug 4, 2025 272. Sydney Marathon - Everything You Need To Know
Are you ready to conquer the TCS Sydney Marathon?! 🇦🇺🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Sydney Marathon experience! ✨🤩 In this deep-dive episode, we are bringing you an AMAZING all-star panel 🌟 including the race director 👑, the head coach 🧠, ASICS Australia 👟, an official pacer ⏱️, the admin of…
Jul 28, 2025 271. 5 Key Areas to Improve Your Running Performance
In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success: Endurance, Stamina, Speed, Durability/Resilience, and Race Toughness . Coach Todd clarifies the distinctions between endurance and stamina, offering concrete examples of workouts to build each, and explains why even distance runners…
Jul 21, 2025 270. From Diagnosis to Determination - an Insprational Story
In this episode of the Marathon Running Podcast, we talk to Kelly Moorman, a truly inspiring runner whose story is a testament to resilience, hope, and the power of the human spirit. Kelly shares how he first got into running and how his journey took an unexpected turn when he was diagnosed with type 1 diabetes at just 12 years old. He opens up about the emotional and physical challenges he faced, including kidney…
Jul 14, 2025 269. Pacing - Training and Racing at the Right Speed
You can find our guest on instagram under @conqueringchallenges Welcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: pace. Whether you're chasing a Boston qualifying time or simply aiming to finish your first 5k feeling strong, understanding and implementing the right paces for your training and racing is absolutely crucial. We'll…
Jul 7, 2025 268. Marathon Recovery: Your Post-Race Action Plan
Our guest: @ericaweitzruns In this episode, we dive deep into the crucial hours, days, and weeks following your marathon finish. We cover the absolute must-dos immediately after crossing the line, focusing on gentle movement, effective rehydration, and that initial carbohydrate and electrolyte replenishment. We then explore the best strategies for the first 24-48 hours, emphasizing consistent nutrition, hydration,…
Jun 30, 2025 267. Keira D'Amato - Lessons in resilience and goals
Welcome to the Marathon Running Podcast! This week, we're excited to share our inspiring Boston interview with American record holder Kiara D'Amato. Hear how the 2013 Boston Marathon ignited her journey from struggling marathoner to elite athlete. Kiara discusses the power of resilience, setting realistic goals, the vital role of community, and her mental strategies for success as she prepares for Boston.…
Jun 23, 2025 266. The High Mileage Debate - revisited
This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van der Broeck (who is on instagram as @run_coach_hugo) shares a unique lens through which to examine the complexities of running significant weekly mileage. In this episode, we leave no stone unturned, starting with a clear understanding of what "high mileage" means for…
Jun 16, 2025 265. The Distance Switch: Unlock Marathon Speed by Racing Shorter
265. The Distance Switch: Unlock Marathon Speed by Racing Shorter Our guest: @ericaweitzruns In this episode, we explore a counterintuitive but highly effective strategy for marathon runners: intentionally switching your training focus to shorter race distances after completing a marathon. We delve into why this isn't just about recovery, but a powerful way to build speed, improve efficiency, and ultimately become…
Jun 9, 2025 264. Running Hydrated: Mastering Fluids & Electrolytes
With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners. Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate, weather, and…
Jun 2, 2025 263. Behind the Boston Finish Line - Post-Race Ops & 2026 Planning
This week on the Marathon Running Podcast, we delve into the continuous cycle of the Boston Marathon. Our guest, MK Shea from the Boston Athletic Association, takes us on a journey from the immediate aftermath of the race – the cleanup, the data collection – to the surprisingly early stages of planning for the 2026 event. Learn about the BAA's logistical hurdles, their approach to reuniting runners with lost…
May 26, 2025 262. John Korir's Coach, Ron Mann: Elite Marathoner Strategies You Can Use
Welcome back to the Marathon Running Podcast! Today, we have the incredible honor of speaking with a truly world-renowned marathon coach, Ron Mann. Ron's name is synonymous with elite distance running, and his impact on the sport is undeniable. We're thrilled to welcome him to the show. Many of you will know Ron for his pivotal role in coaching the legendary Wesley Korir to his unforgettable victory at the 2012…
May 19, 2025 261. Race Day Strategies to Help You Reach Your Goal
In this episode of the Marathon Running Podcast, we have a compelling discussion with Coach Todd Charnetski centered around crafting effective race day strategies. We delve into the nuanced art of accurately gauging your fitness and setting realistic expectations for your performance. Coach Charnetski guides us through the process of meticulously planning your race pace and understanding how to adapt when…
May 12, 2025 260. Sydney Marathon Race Director Answers YOUR Questions (Logistics, Course & More!)
In this candid interview, Wayne opens up to our podcast, sharing insights into the planning, challenges, and vision for one of the world's most stunning marathon events.We dive deep into everything Sydney Marathon, from the overwhelming number of applicants and the intricate process of determining the field size to creating an unforgettable expo and pre-race atmosphere. Plus, don't miss our engaging listener…
May 5, 2025 259. London Marathon Recap
Today we are reviewing the London Marathon 2025. I got to run it and finish off my 6 star journey with this race and had the most epic experience! Let me know if you have any questions. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com · Our website: ⁠ www.marathonrunningpodcast.com⁠ · Our Instagram: ⁠@runningpodcast⁠ · Our Amazon Storefront:…
Apr 28, 2025 258. Sustain Your Mind, Body, Community, and Environment - with Tina Muir
In this episode of the Marathon Running Podcast , Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the environment but rather also body, mind, running community, as well. Her book is called “Becoming a Sustainable Runner.” You can purchase it here: https://www.amazon.com/shop/runningpodcast/list/K5OYFFSR1ZXW?ref_=cm_sw_r_cp_ud_aipsflist_ZDH95SW3CE2HT83CRJ4X We are now…
Apr 21, 2025 257. About Mental Skills for Marathon Runners with Chris Knighton
In this episode of the Marathon Running Podcast , Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners , explores key topics such as setting motivating goals, understanding the…
Apr 20, 2025 BOSTON MARATHON 2025 -- and the WINNER is......
Boston is FULL of energy right now and I am here absorbing all of it! It is such a great weekend for the running community! Now the Boston Marathon 2025 will take place tomorrow! Are you running it? Cheering others on? Here is a little bit of information about the elite field so that you can get an idea WHO IS WHO and maybe decide who you want to be the winner of the 2025 Boston Marathon. If you want to see the…
Apr 17, 2025 BOSTON MARATHON Course Breakdown (Bonus Episode)
in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯 If you wanna watch this - go to youtube! Whether you're a rookie or a seasoned marathoner, Kristyn's expert insights will arm you with the knowledge to tackle every mile with confidence. We break down each key section, revealing: The Downhill Deception: Learn…
Apr 14, 2025 256. The Reality of Sponsorships in Running
In this episode of the Marathon Running Podcast, we dive into the realities of sponsorships in professional running. While many imagine elite runners living off big brand deals, the truth is far less glamorous. Our guest today is Jereny Rivera - she is super fast and runs at the elite level. With her, we discuss the financial struggles of top marathoners, the impact of sponsorships (or lack/withdrawal of support ),…
Apr 7, 2025 255. Boston Marathon Handbook
In this episode of the Marathon Running Podcast we talk to author Marc Pollina about his book “The Boston Marathon Handbook” - an insider’s guide to training for and succeeding in the ultimate road race. In this book we learn about the Boston Marathon’s history, how to get in, how to train, what to expect, all about the cities and towns along the way, pre race stuff, post race stuff, the marathon blues etc and…
Mar 31, 2025 254. LA Marathon Recap 2025
We are finally done with our recap of the LA Marathon! What a race it was and this year I was running it as an ambassador! Check it out and let me know what you think! We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com · Our website: ⁠ www.marathonrunningpodcast.com⁠ · Our Instagram: ⁠@runningpodcast⁠ · Our Amazon Storefront: ⁠Amazon Storefront⁠…
Mar 24, 2025 253. Pain Tolerance in Runners
In this episode of the Marathon Running Podcast , we’re joined by Coach Hugo van den Broek, a former elite marathoner with a personal best of 2:12, who has been living and training in Kenya since the age of 22. Hugo shares insights into his incredible journey, from his years as a competitive runner to how he now helps athletes of all levels push their limits through his renowned training camps in Kenya. Whether…
Mar 17, 2025 252. How to get faster without killing yourself
In this episode of the Marathon Running Podcast, we’re diving into the art of getting faster without pushing yourself to the brink of exhaustion. Joining us is Erica Weitz, an Olympic Trials runner and expert coach who’s helped countless runners unlock their potential through smart, balanced training methods. Erica shares her insights on the biggest misconceptions about speed training, the importance of…
Mar 10, 2025 251. Mastering the Marathon Expo: Tips for a Stress-Free Experience
In this episode of the Marathon Running Podcast, we dive into everything you need to know about marathon expos and how to navigate them without stress. Expos are packed with race essentials like bib pickup, gear and apparel, nutrition brands, speaker panels, and injury prevention services. But they can also be overwhelming, so we’re sharing tips on how to make the most of your expo experience. From going early and…
Mar 3, 2025 250. Imposter Syndrome
In this episode of the Marathon Running Podcast , we dive into a topic that many runners experience but rarely talk about— imposter syndrome . Whether you're a new runner questioning if you "deserve" to call yourself one or an experienced athlete feeling like you don't belong at the starting line, self-doubt can creep in at any level. We break down what imposter syndrome looks like in running, how it affects…
Feb 24, 2025 249. Tokyo Marathon - Last Minute Tips and Hacks
In this last-minute episode I am sharing a few things that helped me navigate through the Tokyo Marathon last year! From currency tips to starting corrals, I hope that you can all find a few things in here to help you navigate through this amazing race in Japan! This episode will also be available on our YouTube Channel! Check it out if you want a little bit of a visual (obviously only if you are not running right…
Feb 17, 2025 248. 3 Elite Mindset Tips Every Marathoner Should Know
In this episode of the Marathon Running Podcast , we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three invaluable mindset tips that can elevate your marathon experience, whether you’re chasing a personal best or just aiming to cross the finish line. From focusing on the task at hand to harnessing the power of visualization…
Feb 10, 2025 247. Can AI Replace Your Running Coach?
In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner’s arsenal? In this episode, we break down AI coaching—how it works, its strengths, and its limitations. We discuss AI’s ability to analyze data and personalize plans, but also where it falls short—lacking human connection, adaptability, and…
Feb 3, 2025 246. Running Camps in Kenya
In this episode of the Marathon Running Podcast , we take a deep dive into the legendary running camps of Kenya . What makes them so special? Why do they produce some of the world’s fastest marathoners? And what can everyday runners learn from their training methods? We cover: ✅ The benefits of high-altitude training and how it boosts endurance ✅ A glimpse into the daily routine of Kenyan runners ✅ The most famous…
Jan 27, 2025 245. Runing Through Grief: Strength, Healing, and Resilience
In this episode of the Marathon Running Podcast , we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as a powerful tool to navigate life’s most painful challenges. Josh shares his deeply personal journey, recounting how running became a source of strength and healing after the loss of his wife. From his early days as a runner to discovering the unique solace of trail…
Jan 20, 2025 244. Self Defense and Safety for Runners
In this episode of the Marathon Running Podcast , we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalifeh, is the founder of SheFighter, the first self-defense studio for women, and a global advocate for empowerment and personal safety. Lina shares her journey of creating SheFighter, the challenges she overcame, and the powerful lessons she’s learned from speaking at…
Jan 13, 2025 243. Spring Marathon Training: Phases, Tips, and Strategies
In this episode of the Marathon Running Podcast , we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring marathons, which are just around the corner. With only 10 to 16 weeks left, we explore how to structure your training to maximize results, breaking it down into key phases: base building, speed work, marathon-specific training, and tapering. Chris shares insights on how…
Jan 6, 2025 242. Marathon Nutrition: Fasting & Whole Foods to Get Stronger and Faster
In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optimize their performance through tailored nutrition strategies. Their unique approach focuses on incorporating fasting and whole foods to help runners feel better, run stronger, and even achieve faster times. When traditional tweaks to training plans no longer yield…
Dec 30, 2024 241. New Year, New Goals: Kickstart Your Running Journey
In this New Year’s episode of the Marathon Running Podcast , we’re joined by Nadia Ruiz, also known as @irongirlnadia on Instagram, to discuss how runners can kick-start their journey or elevate their training in 2025. Whether you’re setting your first running goal or aiming for a new personal best, Nadia shares her insights on how to set realistic yet challenging goals, stay motivated during the winter months, and…
Dec 23, 2024 240. A Story of Transformation: From Asthma to Marathons
CHRISTMAS GIFT VIDEO: https://youtu.be/XL5odVdgMj4?si=hmM1SiIzzVDR4op6 DISCOUNTS ON RUNNING PRODUCTS https://runswag.com LA MARATHON - 10% OFF use code "2025LETTY10" https://www.mccourtfoundation.org/event/los-angeles-marathon/register/# BOSTON RUN SHOW - FREE TICKET when you use "MRP" at checkout…
Dec 16, 2024 239. Muscle Cramps in Marathons
In this episode of the Marathon Running Podcast , we talk to Filip Keuppens about the science behind muscle cramping and how runners can prevent and manage it. We explore the primary causes of cramping, including muscle fatigue, hydration levels, and electrolyte imbalances, as well as why some runners may be more susceptible due to genetics or environmental factors. Filip provides evidence-based insights into the…
Dec 9, 2024 238. Mastering the Marathon Mindset: 4 Keys to Mental Success
In this episode, we dive into the mental side of marathon racing—a crucial yet often overlooked aspect of achieving success. Many runners ponder what it truly means to be mentally strong during a race and how they can cultivate the mindset needed to achieve their goals. Mental strength isn’t just about enduring discomfort; it’s about leveraging key mental attributes that enable us to perform at our best when it…
Dec 2, 2024 237. Christmas Gifts for Runners 2024
The holiday season is upon us, and if you're looking for the perfect gift for the runner in your life, we've got you covered. Whether they're a beginner just starting out or a seasoned marathoner, we've curated a list of top-notch gear and accessories to suit every level. From stylish running apparel to cutting-edge tech gadgets, we've got something for everyone. And don't forget about your running club members and…
Nov 25, 2024 236. Takeaways from the 2024 Global Runner Survey
In this episode of the Marathon Running Podcast , we sit down with Jay Holder, Executive Director of Running USA, to discuss the 2024 Global Runner Survey, sponsored by ACTIVE Network. This year’s survey offers valuable insights into the behaviors and attitudes of runners in North America and beyond, with over 7,400 participants—94% of whom are based in the United States. Jay shares his key takeaways from the data,…
Nov 18, 2024 235. Athens Marathon Race Recap
In this episode of the Marathon Running Podcast , we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Running this historic marathon, often called "The Authentic Marathon," was an incredible experience, tracing the legendary route from Marathon to Athens that dates back to ancient times. We’re thrilled to share our thoughts and reflections on this unforgettable race. If…
Nov 11, 2024 234. Running Disney Races 101
In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights from our guest @therundisneydad, who lives close to Orlando and is well-versed in all things Disney running. We'll discuss what drew him to the Dopey Challenge over other marathons, the changes he's noticed over the years, and his most memorable moments. We'll also explore…
Nov 4, 2024 233. Holiday Eating for Runners 2024
In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping…
Oct 28, 2024 232. Q&A with a Run Coach
In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training as we age, and how…
Oct 21, 2024 231. How to Negative Split Your Marathon
In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia. Links for today's episode: Nadia’s Instagram https://www.instagram.com/irongirlnadia/ Nadia’s Link Tree https://linktr.ee/irongirlnadia Boston Running Show Discount code MRP We are now…
Oct 14, 2024 230. How to Run Painfree
In this episode of the Marathon Running Podcast, Coach Erica Weitz shares expert tips on how to run pain-free. From perfecting your running form with short strides and midfoot landings to the benefits of strength training and flexibility exercises, she covers all the essentials for staying injury-free. We explore the importance of gradually increasing mileage, selecting the right footwear, and cross-training to…
Oct 7, 2024 229. Financial Intelligence for Runners - Traveling for Marathons
In our upcoming two-part episode on financial intelligence for runners, we dive into valuable tips and strategies for maximizing travel points and credit card benefits. We start by chatting with Ben Kimenkul (@bensbigdeal on Instagram), who shares why marathon runners should consider earning travel points over cash back, and how these points can be a game-changer for race-related travel. Ben walks us through…
Sep 30, 2024 228. About the Abbott Wanda Age Championships
In this episode of the Marathon Running Podcast, we explore the Abbott Wanda Age Group World Championships for marathoners with special guest Coach Rebecca Stephenson from Conquering Challenges. Rebecca shares everything you need to know about this prestigious event, from how it works to the excitement of participating alongside top age group athletes from around the world. Whether you're curious about the…
Sep 23, 2024 227. Choosing the Best Running Shoes -Expert Tips
In this episode of the Marathon Running Podcast, we dive deep into the world of running shoes and how to make the best purchase decisions. Joined by our guest, "It's Matt B," a seasoned YouTube shoe reviewer, we discuss what to look for in running shoes—from cushioning and stability to terrain and weight—based on different running needs. We also cover the benefits of visiting a running store for expert advice and…
Sep 16, 2024 226. Tunnel Light Marathon 2024 Race Recap and Race Review
In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of this Boston-qualifying race, which takes place annually in Washington State, highlighting its scenic, point-to-point course. We discuss the training regimen leading up to the event, including weekly mileage and speed workouts, and share insights into race day logistics,…
Sep 9, 2024 225. Optimizing Marathon Performance - Do these DURING your marathon
In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging terrains and adapt to various weather conditions. The episode highlights the benefits of running with a pacer or buddy, offering tips on choosing the right partner for race day. We also cover essential nutrition and…
Sep 2, 2024 224. Speed vs. Endurance for Marathoners
224. Speed vs. Endurance for Marathon Running In this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into your routine,…
Aug 26, 2024 223. Marathon Mindset – Belief, Identity, and Attitude
In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—mindset. We explore how mindset for marathoners goes beyond just thoughts; it’s a much deeper concept built onthree pillars: belief, identity, and attitude. We dive into actionable strategies like practicing gratitude by asking what’s going well and celebrating small…
Aug 19, 2024 222. Benefit from Ultra-Running and Nik Golymbiowsky
In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who shares his journey from marathons to ultra races, we’ll briefly highlight some key lessons that could enhance your own marathon training—like pacing control, flexible fueling, and mental toughness. Whetheryou’re curious…
Aug 12, 2024 221. Key workouts for marathon training
In this episode of the Marathon Running Podcast, we sit down with runningcoach and Olympic trial runner Erica Weitz to explore the essential workoutsand strategies for marathon training. Erica shares her expert insights on keyworkouts like long runs, tempo runs, interval training, and hill repeats, allof which are vital for building endurance, speed, and strength. We also discuss the importance of easy runs,…
Aug 5, 2024 220. Running Events at the 2024 Olympics in Paris
In this episode of the Marathon Running podcast, we focus on the running events of the 2024 Summer Olympics. We'll delve into the variety of track and field disciplines, including sprints, middle-distance races, and long-distance events, with a special emphasis on the marathon. We'll explore the history and significance of these events, highlighting key athletes and the exciting new Marathon Race Walk Mixed Relay.…
Jul 29, 2024 219. Insights from the Coach of the Kenyans, Claudio Berardelli
In this episode of the Marathon Running Podcast, we have a chat with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto, and many more. We delve into Claudio's background and experience, exploring how he started coaching elite marathoners and what…
Jul 22, 2024 218. Tendinopathy for Runners
In this episode of the Marathon Running Podcast, Dr. Andrew Moran talks to us about all things tendinopathy. We delve into what tendinopathy is and discuss whether tendonitis and tendinosis are the same or different. Dr. Moran explains why runners should care about tendonitis and outlines the common types of tendinopathy. We also explore whether it's possible to train with tendinopathy, how to recover, and…
Jul 15, 2024 217. How to be better at racing
In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and become better marathoners, half marathoners, or even 5k racers. Erica, a marathoner with a proven racing pedigree, shares insights from her extensive coaching experience. We explore the transformation from simply finishing a marathon to becoming a competitive racer by…
Jul 8, 2024 216. Run, chemo, a different marathon journey with Candice Burroughs
Guest: @kiki_runs26.2In this episode of the Marathon Running Podcast, we talk to Candice Burroughs, a fellow runner who has been participating in marathons for years. Unfortunately, she was diagnosed with breast cancer after completing the Tokyo Marathon in 2024. Despite this, her mind remains bright and her energy is contagious and positive. She shares with us the profound impact cancer has had on her life and how…
Jul 1, 2024 215. Different Energy Systems for Different Distances in Running
On this episode of the Marathon Running Podcast, we learn about the aerobic and anaerobic systems. We dive into the interplay between the ATP-PC and oxidative systems, how these systems work together to fuel long-distance running efforts, and the importance of running economy and efficiency. We also discuss the importance of speedtraining for marathoners, effective workout strategies for building a strong aerobic…
Jun 24, 2024 214. The effect of hormones on your running performance
In this episode of the Marathon Running Podcast, we learn all about hormones and how they affect our endurance. With our expert guest Kelsey Pontius, we discuss the relationship between hormones and running performance for both men and women. Hormones like cortisol, testosterone, estrogen, and progesterone play crucial roles in energy levels, muscle recovery, and overall endurance. Women experience hormonal…
Jun 17, 2024 213. Running during off-season
In this episode of the Marathon Running Podcast, we talk to Coach David Levine, the head coach of the LA Roadrunners, about running during the off-season. We explore the importance of base training in marathon preparation and how it builds a strong aerobic foundation for later stages. Coach Levine discusses the key components of an effective base training program, including mileage, long runs, cross-training, and…
Jun 10, 2024 212. Talking Running with CJ Albertson
CJ’s Run Coaching: https://teamrunrun.com/coach/cj-albertson-fresno-running-coach/ On this episode of the Marathon Running Podcast, we talk to CJ Albertson, the world record holder in the 50-kilometer run with a time of 2:38:43. CJ shares his journey as an accomplished marathoner, having finished in the top 5 at the U.S. Olympic Marathon Trials and recently placing 7th at the 2024 Boston Marathon with a personal…
Jun 3, 2024 211. Heat training and summer running
Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pacing, battling…
May 27, 2024 210. From Near Amputation to Marathoner: A Story of Resilience
On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is a powerful reminder…
May 20, 2024 209. 7 Run Coaching Philosophies
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 Also, check out your YOUTUBE CHANNEL Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coaching philosophies to empower you to find the perfect fit for your training. We explore popular…
May 6, 2024 208. Why Long Run Fueling Defies Intuition
Instagram.com/runnergirldietitian SerenaMarieRD.com Free Hack Your Hydration Masterclass: https://event.webinarjam.com/register/2/0o2qvtg In this episode of the marathon running podcast, we discuss the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We explore how our bodies may not accurately signal fueling needs during extended exercise, due to factors like diverted blood flow…
May 6, 2024 207. Running slow to get fast
· Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a slower pace on the road to ultimate speed. Featuring insights from esteemed guest David Levine, head coach of the LA Roadrunners, we explore the myriad benefits of this…
Apr 29, 2024 206. About hitting the wall
RUNUR athletics runur.run code: runur_mrp20 In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph.D., to dissect the daunting concept of hitting the wall during marathons. With Dr. Davitt's expertise, we unravel the intricacies surrounding this endurance barrier and explore strategies to overcome it. Our conversation begins by defining the "wall" and its multifaceted nature,…
Apr 22, 2024 205. 2024 Boston Marathon Race Recap
We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, we're diving into Letty's unforgettable Boston Marathon Getaway Weekend. Imagine being right there amidst the legendary race, surrounded by the epic energy of the event. Boston buzzed with excitement as runners and spectators alike flooded the streets, eager to witness history in the making. Letty…
Apr 15, 2024 204. Running and Track Etiquette - things you may not know
Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode of the Marathon Running Podcast, we dive deep into the nuances of track etiquette, marathon running etiquette, and general running etiquette alongside a seasoned running coach, Christ Knighton. Packed with valuable insights, we dissect various aspects of proper conduct on the track and the…
Apr 8, 2024 203. 2024 Rome Marathon Race Recap
Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! Hey there, fellow running enthusiasts! Welcome back to the Marathon Running Podcast, where every stride counts and every mile is a victory lap. I'm Letty, your trusty host, and today, I am absolutely buzzing to dive into the epic saga of our recent Rome Marathon 2024 adventure! Picture this: the ancient…
Apr 1, 2024 202. Insights and Strategies for Masters Runners
Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode of the Marathon Running Podcast, we sit down with Coach Rebecca Stephenson to delve into the nuances of running as a master runner. Rebecca, with her wealth of experience as a competitive athlete and coach, sheds light on various aspects crucial for masters' runners. Firstly, Rebecca emphasizes the importance of adjusting training to…
Mar 25, 2024 201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy
Welcome to the Marathon Running Podcast! In this episode, we're privileged to have Nicole, the Head Coach at Marathon Training Academy, joining us to discuss the crucial topic of tapering for marathon runners. With her wealth of experience and expertise, Nicole is here to provide invaluable insights into optimizing the taper phase of marathon training. **Key Discussion Points:** 1. **Duration of Taper:** Nicole…
Mar 18, 2024 200. Boston-bound - 4 weeks to go
Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode of the Marathon Running Podcast, we're diving headfirst into the excitement surrounding the upcoming Boston Marathon, just one month away! But before we bring on our special guest, retired elite runner Ron Tabb, who famously clinched second place in the 1983 Boston Marathon, we're setting…
Mar 11, 2024 199. 2024 Tokyo Marathon Race Recap
Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode of the Marathon Running Podcast, hosts Letty and Ryan explore a solo journey running the 2024 Tokyo Marathon on March 3. They discuss Letty's experience traveling to Tokyo, covering customary practices, essential tips, and notable aspects of the Tokyo Marathon Expo. Additionally, they delve into Letty's pre-race activities and the marathon…
Mar 8, 2024 SPANISH BONUS - Regresando de lesiones y contratiempos con Carleth Keys
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! En este episodio del Podcast de Maratón, tenemos el privilegio de sentarnos con Carleth Keys, un entrenador de carrera altamente respetado y conocido, para explorar el tema de los contratiempos y regresos en el mundo de la maratón. Carleth aporta una gran experiencia y perspicacia a la mesa, habiendo guiado a numerosos atletas a través tanto de triunfos…
Mar 4, 2024 198. From Setbacks to Comebacks with Carleth Keys
Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! There will be a Spanish version of this episode available this Friday! In this episode of the Marathon Running Podcast, we have the privilege of sitting down with Carleth Keys, a highly respected and well-known running coach, to explore the theme of setbacks and comebacks in the world of marathon running. Carleth brings a wealth of experience and insight…
Feb 26, 2024 197. VO2Max and Accurate Heart Rate Zones
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we have a fascinating conversation with VO2Martin, diving deep into the intricacies of running performance and training methodologies. We begin by delving into Martin's impressive speed and inquire about the factors beyond natural talent that contributed to his remarkable pace. As someone who has a…
Feb 19, 2024 196. Insights from a Running Coach, James McKirdy
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to delve into various aspects of running. We start by exploring his coaching business, discussing the intricacies of training and how to improve speed. James emphasizes the importance of understanding athletes' backgrounds, highlighting the balance in life as a crucial…
Feb 12, 2024 195. How to Make your Loved Ones Love Running
In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, tinged with hesitation? Fear not! We've crafted a foolproof guide to transforming that flicker of interest into a blazing love affair with running. From sparking inspiration with captivating stories to celebrating every…
Feb 5, 2024 BONUS - 2024 U.S. Olympic Trials Race Recap
In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the remarkable performance led by Zach Panning, who blazed through the first six miles at an impressive 4:49 mile pace, steering the lead pack alongside Conner Mantz and Clayton Young, the sole runners to meet the 2:08:10…
Feb 5, 2024 194. Energy Metabolism Unveiled
In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the role of ATP, the energy currency of our cells. Fueling takes center stage as we discuss its paramount importance during training…
Jan 31, 2024 193. The Power of the 3-Week Build, 1-Week Recover
Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring a smooth and progressive journey through different phases. *Unlocking the Transition Phase:* The focus shifts to the…
Jan 22, 2024 192. Marathon Training on a Treadmill
On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its relevance to marathon preparation. Join us for an insightful discussion that goes beyond the 'dreadmill' stigma. 🏃‍♂️ What…
Jan 15, 2024 191. Run slow to run fast, the 80/20 method with Matt Fitzgerald
Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author. 🌟 Key Questions Answered: Understanding the Basics: Matt explains the fundamental principles of 80/20 running—how the balance of 80 percent lower intensity and 20 percent higher intensity contributes to…
Jan 8, 2024 190. How to qualify for the Boston Marathon BQ
In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring aspects like the importance of accountability through publicly committing to your goal and the patience required, especially when considering the charity option. We emphasize the…
Jan 1, 2024 189. Mile Mastery is Marathon Excellence
In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifically designed for marathoners, with a particular emphasis on the mile distance. Our guest Chris Knighton sheds light on the inspiration behind integrating speed work into the marathon training regimen. We delve into the…
Dec 25, 2023 188. The Power of Nutrition
In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition. Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and…
Dec 18, 2023 187. Nonbinary Running 🏳️‍🌈
🏳️‍🌈 In this Marathon Running Podcast episode, we sit down with Cal Calamia, a transmasculine runner and advocate, to explore the fascinating world of nonbinary running. Cal provides a straightforward overview of LGBTQ+ concepts, touching on definitions of terms like transgender and nonbinary. The discussion shifts to gender inclusion in sports, with historical insights into the absence of specific categories for…
Dec 11, 2023 186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm
In this compelling episode of The Marathon Running Podcast, we have the privilege of exploring the remarkable journeys of Mary Denholme and Sofie Schunk, both Olympic trials qualifiers at CIM where they both came in at 2:36!. They are 2 of the 173 fastest marathoners in the country! Our engaging conversation spans their lives, daily commitments, and the intricacies of their training routines, offering listeners…
Dec 4, 2023 185. Prehab to Avoid Rehab
In this episode of the Marathon Running Podcast, we have the pleasure of hosting Brodie Sharpe, a physiotherapist, as our special guest. Together, we explore key strategies for injury prevention and performance improvement without delving into specifics. The discussion introduces the concept of "prehab to prevent rehab," and Brodie shares valuable insights into baseline assessments and practical advice for runners.…
Nov 27, 2023 184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and post-marathon nutrition. He touches on rebuilding mileage with a gradual approach, incorporating strength training and adjusting workout intensity. The conversation extends to the transition period between marathons, emphasizing mental and emotional recovery. For more…
Nov 20, 2023 183. 2023 Holiday Gift Guide for Runners
2023 Holiday Gift Guide for Runners sponsored by RunSwag - https://www.runswag.com/ 1. Your Training Partner/Best Running Friend - No Budget • Weighted Blanket: Improve sleep and recovery with a Gravity Blanket. Check it out here . • Compression Boots: Enhance recovery with TheraBody's RecoveryAir Pro. Explore them here . • Racing Singlet: Find a lightweight dri-fit racing singlet for marathons. Google for options…
Nov 13, 2023 182. 2023 NYC Marathon Race Recap and an Interview with the Chief Medical Director, Dr. Calvin Sun, MD
In this episode of the Marathon Running Podcast, we delve into the vibrant world of the NYC Marathon, breaking down the experience into three distinct parts: A race recap, an interview with the Chief Medical Director of the NYRR, Dr. Calvin Sun, MD, and what we would have changed/kept if given the opportunity to return from a travel/enjoyment perspective. The weekend and race itself, which unfolded during the 2023…
Nov 6, 2023 181. Marathon Running for Charities
In this episode of the Marathon Running Podcast, we have the pleasure of chatting with Hillary Burgess, known on Instagram as @running_up_that_hillary, an enthusiastic and committed runner. Hillary's recent achievement is truly remarkable; within just a little over a month of signing up to run the 2023 Boston Marathon, she astoundingly raised $8.5K. During our discussion, Hillary shares her incredible journey,…
Oct 30, 2023 180. New York City Marathon - hacks and tips
In this episode of the Marathon Running Podcast, we're thrilled to bring you a comprehensive preview of the New York City Marathon, one of the most iconic races in the world. We'll cover a range of topics to ensure you're fully prepared and informed about this exciting event. HISTORY - The New York City Marathon has a storied history, evolving from its humble beginnings in 1970 to the grand race it is today. Learn…
Oct 23, 2023 179. Doping in Marathons
In our latest episode of the Marathon Running Podcast, we delve deep into the intricate and pressing issue of doping within the realm of marathons, with the invaluable assistance of our distinguished guest, Dr. Laura Lewis, the Director of Science at the USADA (United States Anti-Doping Agency). In this enlightening episode, we begin by providing a clear and comprehensive definition of doping, ensuring that our…
Oct 16, 2023 178. 2023 Chicago Marathon Race Recap
In this episode of the Marathon Running Podcast, we take you on a thrilling journey as we share our own experiences and insights from the 2023 Chicago Marathon. From the moment we stepped into the bustling Expo, the energy was palpable, and we couldn't wait to collect our race bibs, explore the latest gear, and soak in the pre-race atmosphere. The dinners with fellow runners were a highlight, where we bonded over…
Oct 9, 2023 177. Inside the 2024 Olympic Trials with the Orlando host, TrackShack
In this episode of The Marathon Running Podcast , we go behind the scenes of the 2024 Olympic Trials Marathon hosted by TrackShack in Orlando. We chat with [Guest's Name] from TrackShack about how Orlando secured this prestigious event, the high standards they had to meet, and how it will shine a spotlight on the city. Plus, we explore the challenging yet fair marathon course designed for the athletes aiming for an…
Oct 2, 2023 176. Boston's cut-off times & Berlin Marathon Recap with Special Guests
Welcome back to the Marathon Running Podcast, the show where we lace up our running shoes and dive headfirst into the exhilarating world of marathon running. In this jam-packed episode, we've got a little something for everyone, whether you're a seasoned marathoner or just a casual enthusiast. First up on our agenda, we've got the scoop on the latest running news that has marathoners buzzing - the Boston Athletic…
Sep 25, 2023 175. Mental Training for Ultrarunning and (Marathon Running!)
In this episode of the Marathon Running Podcast, we have the pleasure of welcoming Addie Bracy, the author of "Mental Training for Ultrarunning." While the book primarily focuses on ultrarunners, Addie reveals how its valuable mental training principles can be expertly applied to benefit marathon runners gearing up for their fall races. Throughout the episode, Addie delves into the intricate world of mental…
Sep 18, 2023 174. Tapering for a Marathon- 14 Tips for Success
In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan…
Sep 11, 2023 173. Running Shoes with Meme Creator and Shoe Expert @Carolostherunner
In this episode of the "Marathon Running Podcast," we embark on an exploration of the multifaceted world of running shoes with the renowned @CarlosTheRunner. Known for his humorous running memes and down-to-earth personality, Carlos reveals a hidden side as a running shoe expert. Join us as we uncover his fascinating journey and tap into his extensive knowledge about the shoes that keep runners on the move.…
Sep 4, 2023 172. Five Running Books to Add to Your Reading List
In this episode of our podcast we talk about running books. Our guests are Alan and Liz from @RunningBookReviews, two passionate runners and avid readers who have a podcast on their own. We asked them to share their current top five running books and they provided us with some titles, synopsis, and recommendations. The books mentioned in the episode were the following: 1. Run Like a Pro (Even If You're Slow): Elite…
Aug 28, 2023 171. Intervals and your marathon - how to use intervals
Strap in as we demystify the concept of intervals – their essence, their significance, and their role in optimizing marathon performance. With Coach Chris by our side, we navigate through the diverse landscape of interval variations, distinguishing between rapid sprints and endurance-building tempo runs. The magic lies not only in understanding these variations but also in knowing how and when to incorporate them…
Aug 21, 2023 170. Tokyo Marathon Hacks - Navigating the Ultimate Race Experience
Join us in this enlightening episode, where we uncover the insider secrets of conquering the Tokyo Marathon with the help of a true running connoisseur, Robert Wang. With multiple world majors under his belt and a reputation as a running community sage, Robert brings forth a treasure trove of wisdom to ensure your Tokyo Marathon journey is not only successful but also unforgettable. In this episode, we delve into a…
Aug 14, 2023 169. Running a Marathon as a "Back of the Packer"
In this podcast episode, we interview Maria Bendeck, a back-of-the-packer marathon runner, to gain insights into her unique experiences. Here's a concise summary of the questions we ask Maria: 1. **Challenges:** Discuss challenges faced during marathons compared to faster runners and how they were overcome. 2. **Overtaking & Cut-Offs:** Strategies for managing concerns about being overtaken and handling race…
Aug 7, 2023 168. How to pace a marathon
In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore essential questions about marathon pacing, covering topics like determining target pace, training for negative splits, adapting to different course types, and overcoming challenges. We also discuss the impact of weather conditions, effective use of pacing tools,…
Jul 31, 2023 167. Runners' Q&A with a registered dietitian
In this episode of the Marathon Running Podcast, we delve into running nutrition with registered dietitian Serena Marie RD, addressing questions from our audience. We cover various aspects of fueling your runs, including what to eat before a run for sustained energy without feeling heavy. Serena shares tips to avoid cramps and stomach issues during long runs and races, and she explains how to stay well-hydrated,…
Jul 24, 2023 166. 9 weight loss tips for runners
In this episode we talk to Tommy Diependaal about how one can use running as a vehicle for weight loss. It is no secret that a lot of runners started running too shed a few pounds and that some runners shed a few pounds in order to run faster or get to what they perceive as their goal. This episode is filled with 9 tips that will help you achieve this weight loss (again, if that is your goal.) Tommy Diependaal’s…
Jul 17, 2023 165. The six phases of Marathon Training
In this episode we talk to Kris Knighton from Knighton Runs Coaching, and we dive into the six phases of marathon training. Whether you are currently training for a marathon in the fall or thinking about a marathon in the future, this episode has valuable information as to how to approach your training and why certain runs make sense on your training plan. Join our facebook group:…

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Marathon Running Podcast by Marathon Journal

About Marathon Running Podcast by Marathon Journal

Episodes

339. She Races: Sophie Power on Pregnancy Deferrals, Equal Access, and Transforming Race Lines

"Your Story, Your Why" - Patricia Carbone - Episode 19

338. World Major Marathons Destiny2Sport Tour Operator Review

337. Escaping the Comparison Trap for Runners with Coach Lisa Landrum

2026 NYC Marathon Special - Everything You Need to Know

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